How To: Perform intermediate gymnastics
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
In this series of expert videos, you will learn more about the beauty and fashion basics of microdermabrasion.
In this free video professional wrestling lesson, we learn how to perform a "Future Shock"-style DDT move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
In this video tutorial, we learn how to perform variations on the same effect when performing card tricks. For more information about these presentation techniques and their execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In Pro Evolution Soccer 2011, there's all sorts of ball tricks that you can perform with your players. But some of the most basic, and strategic, tricks that you can use is the feint. In this video you will get a full tutorial on how to perform the various feints, slips and slides that you can use to step up your game in Pro Evolution Soccer 2011 on the PlayStation 3.
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
If you're a big fan of the Skate series, hold on to you board. This next tutorial is going to show you how to perform a super jump in the Skate 3 demo. It seems relatively easy to perform, but it is actually quite hard to do. Luckily, you'll have an experience gamer to help you out along the way. So good luck and enjoy it while it lasts.
The waltz is a very pretty and fluid dance that requires dance partners to be very close. It's one that can be difficult for some, but for others, is easy to learn with no problems. In this tutorial, you'll find out how to perform dance steps for the waltz with the help of Nina Ortega. It's easy to follow and is performed in a three-four music rythm, so good luck, practice, and enjoy!
In this tutorial, learn how to perform a Michael Jackson move called the "Indian walk". This move is quite popular and used in music videos such as "Black or White" and "Man in the Mirror". If you would like to perform this cool step, follow along and dance up a storm.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
Having trouble with long division?? This educational instruction video will teach you how to correctly perform long division. The easy to follow steps will teach you the right technique and you will be able to solve those pesky long division problems in a flash. So if you want to improve your math skills or you just want to learn how to perform long division, watch this easy to follow instructional video that will teach you the simple way of tackling long division problems.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
Getting tired of performing tricks at the bar with beer bottles? Well, try picking up a pen or a pencil. Watch this video tutorial to learn how to perform the Sonic pen spinning flip trick. Pen spinning isn't just good for the bar scene, it's also good for the school and work environment. The Sonic Flip can be daunting, but practice makes perfect.
Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.
Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.
This easy trick confuses people, and you can do it now with a just sheet of paper! The spectator believes that the balls of paper are jumping from one hand to the other, when in reality, the magician is just performing a simple sleight of hand. Watch this video magic tutorial and learn how to perform a jumping paper ball trick.
Check out this instructional science video that demonstrates how to perform the DNA Extration experiment. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this video shows you how to extract DNA from different organisms. Perform this experiment by following the simple step by step instructions outlined in this tutorial.
Check out this instructional science video that demonstrates how to perform the experiment "Kool Colors." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity using Kool-Aid as a reactant. The experiment measures the reaction rate of Kook-Aid with steel wool. Perform the Kool Colors science experiment by following the simple step by step outlined in this science tutorial video.
Check out this instructional science video that demonstrates how to perform the experiment "Dye Detective." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity exploring ink colors. Learn how to perform the Dye Detective experiment by following the simple step by step instructions outlined in this science tutorial video!
Check out this instructional science video that demonstrates how to perform the experiment "Odors Aloft." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity exploring scents. It's a good introduction to atoms and molecules, especially for little kids. Perform the experiment Odor's Aloft by following the simple step by step instructions in this science tutorial video!
Check out this instructional science video that demonstrates how to perform the experiment "Matter of Degree." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", these are chemical reactions that result in changing temperatures. Follow the step by step instructions to witness a temperature change. The "Matter of Degree" is a great experiment for students to perform.
Check out this instructional science video that demonstrates how to perform the experiment "Of Cabbages and Kings." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", learn about this chemical reaction featuring cabbage juice. This is a great experiment for your students to perform. Follow the simple instructions outlined in this video and do the "Of Cabbages and Kings" science experiment.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Check out this instructional magic trick video to learn how to perform the hit and run card trick. All you need is a pair of regular bicycle playing cards. Learn how to do the hit and run card trick with this tutorial and impress your friends. Soon you'll be performing more advanced magic tricks before a grand audience.
Check out this card trick tutorial video to learn how to perform the "Thunderstruck" effect. In this card trick, four jokers instantly transform into four queens. This is one of the coolest card tricks to perform. Please practice it, put your skills to the test, and use it to amaze others.
Check out this amazing magic card trick tutorial video to learn how to perform the Jumping Gemini card trick. Improve your magic skills and amaze your friends with this simple and easy card trick instructional video. The Jumping Gemini is a great trick for beginners to perform. You too can become an expert magician with a little bit of practice.
Learn how to make a toothpick vanish like Criss Angel with this magic trick tutorial video. It is an amazing and very easy magic trick to perform. Amaze your friends and family with less than a minute's practice. Soon you'll be performing bigger and better magic tricks like a pro!
Learn how to do magic tricks like the ones in the video and impress your family and friends. Watch this instructional magic card trick video and learn to perform such tricks as Cheek to Cheek, the Wild Card, and the Disappearing Card deck trick. Practice these tricks and soon you'll be performing magic tricks like a pro!
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
Bungee's Halo series has redefined the traditional shooter game forever. In the latest installment of the series, Halo 3 offers more opportunities for glitching. On Sierra 117, it's possible to perform the Stairway to Heaven glitch and walk around in the air. Take a look at this instructional video and learn how to perform this neat trick. To perform this game glitch, you'll need a partner.
By performing the mirror glitch, it's possible to perform a glitch in the game aptly dubbed the reset curse in Zelda: A Link to the Past. This instructional video shows you how to perform the reset curse glitch which causes a number of odd things to occur such as the inability to pick things up and discoloration. Note that this trick only works on the Game Boy Advanced version, not the Super Nintendo.
Learn how to perform the giant quarter change in this instructional video which takes you through this simple size changing coin magic trick step by step. You will need a a quarter and a prop giant quarter. Palming is an essential skill for many magic tricks, and creates the illusion of pulling an object out of thin air or changing objects into something else. Watch this video magic tutorial and find out how to perform a quarter change magic trick.
C.P.R stand for cardio pulmonary resuscitation, but do you know how to perform it on someone? If not, then watch this how to video to learn this basic life saving skill. Our host shows you how to perform CPR on an adult, baby, and child.
This video breaks down the kata, or form, utilizing the kama, the okinawan sickle. The second video gives an analysis (bunkai) of the kata. An excellent series that makes it easy to learn from.
If you're interested in learning how to tap dance, prepare for some fun. Although it may seem difficult or annoying, tap dance is very energetic and will have you sweating. In this tutorial, you'll be finding out how to perform tap dance steps for beginners. They're easy to follow and will cover much of the basic steps in tap. So good luck, get your shoes ready, and enjoy!