Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Need help with pen spinning? Check out this instructional magic trick video tutorial that will teach you how to perform the double charge magic trick for pen spinning. You just need to practice a few other techniques before attempting the double change. Learn a few tricks from this magic tutorial that will have you spinning like a pro!
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
Want to learn some new skateboard tricks? Take a look at this instructional video and learn how to perform a melon on the skateboard. Before you attempt this move, you'll want to be familiar with executing ollies. When performing this skate board trick, you want to grab near the middle of your deck.
Take a look at this instructional video and learn how to easily perform the butterfly kick. All you need to do is shift weight, dip, and kick.
Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once you lift off. Jogging to build up momentum is not necessary, but it helps.
You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.
Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will be facing the other direction and as you jump, you essentially hug yourself and spin in the air before landing on your feet. Sounds complex? Check this tutorial out.
Take a look at this instructional video and learn how to perform a tornado kick. Before learning the tornado kick, you can practice with inside crescent kicks. Remember to mind your arms, you don't want them flaying around when you're executing this kick.
Here is a basic description of stop shots, follow shots, draw shots and how English has an effect on the ball. This billiards video tutorial will show you how to perform stop draw and follow pool shots, if you think you can handle it...
Watch this short poi juggling lesson to learn how to perform basic beginner level poi stalls. Basic stalls are a simple method of changing the direction of the poi. As you begin practicing, control is more important than speed to familiarize yourself with the hand motions required.
In this instructional video for beginners, learn how to perform the two beat wave poi trick. "Poi" is the Maori word for "ball" on a cord. Poi is a form of juggling where the balls are swung around the body. Practice your poi skills with this tutorial.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
Watch this magic trick tutorial to learn how to perform the KGB force card trick. This card trick video is great for those looking to improve their magic card trick skills. Learn this card trick to start impressing your spectators.
Watch this instructional magic card trick tutorial to learn how to perform the binary routine. This is an original series of user-created moves. There are 9 phases of the Binary Routine, 6 of which are false, and the other 3 are closers that involve a color card change at the end. This video provides instruction on 2 false cuts and 1 closer, along with some possible variations. Just keep in mind, there is room for adjustment with these phases. If you find a better way to do a certain move, th...
Watch this magic tutorial video to perform the one hand fan holding a deck of cards by applying pressure on your thumb as you slide the cards. As a beginner, try to practice with a half deck of card, but be sure to continue practicing!
Take a look at this instructional video and learn how to perform the big spin axle front side out trick on the skateboard. This trick is performed on a ramp. Be sure to wear safety gear before attempting this skateboard move.
Take a look at this tutorial and learn how to perform the pivot to fakie trick on the ramp with a skateboard. Be sure to wear safety gear when attempting this skateboard trick.
Are you just learning how to perform slides on the skateboard? Take a look at this tutorial and learn how to properly do a number of slides including speed check slides, slides with grabs, and dancing and sliding. Be sure to wear slide gloves when attempting these tricks.
Take a look at this instructional video and learn how to perform the backflip on a scooter. The tutorial suggests that you follow the curve in the jump and lean your body back to make sure it's perpendicular to the base of the jump. Be careful when performing these scooter tricks.
Here’s a nifty little trick that will have you wowing the crowd not once but twice in the very same routine. You will need a deck of red-backed cards, one blue-backed card, the ability to perform the Hindu Shuffle, and double lift skills. Watch this video magic tutorial shows how to perform a great card finding and color change card trick.
Watch this video to learn how to perform impossible knot magic trick. This tutorial will teach you to make knot without moving your hands.
Watch this video to learn how to perform the two bill switch magic trick. This tutorial will teach you to make two different dollar bills switch places magically.
Watch this how to video to learn to perform a three cup mind reading magic trick. This tutorial teaches you to magically find an item that has been place under one of three cups when your back has been turned.
Talk about a cheap lunch, learn how to rip a piece off a dollar, eat it, and then make the bill whole again. This video magic tutorial shows how to perform a simple trick that takes just two one dollar bills. Watch this instructional video and learn how to do the eat and restore dollar bill trick.
The double-lift — taking two cards off the top of a deck while pretending you're just removing one — is a fundamental card sleight that is the basis for hundreds of card tricks. It may take some practice, but will be useful in lots of card tricks. Watch this video magic tutorial and learn how to perform a double lift card sleight in a car trick.
Watch this video to learn to perform three different magic tricks. This tutorial will teach you two card tricks and one coin illusion.
Want to entertain your dining companions, maybe liven up a dull family meal? This video tutorial shows how to perform a couple simple magic tricks with props from any dinner table.
Bharatanatyam dance is the ancient, traditional dance of India. This two part how to video demonstrates the two steps of "Teermanam adavu" in Bharatanatyam dance. "Teermanam" means to conclude or an ending or final state. Thus the steps in these "adavus" (foot work) are used to end a dance sequence or "jathis."
Bharatanatyam dance is an ancient, traditional dance from India. "Ardhamandala" is the most important and frequently used leg posture in Bharatanatyam. Learn how to perform this essential dance move with this Indian dance tutorial.
This is a short video on how to bind off knitting which can be performed both knitwise and purlwise Learn how to perform this basic knitting move to finish off rows of stitches in a minute.
Watch this video to learn how to perform the biddle magic trick. The easy to follow step by step tutorial will teach everything you need to know.
This video will teach you how to perform the chops juggling trick. It is a very good video that you can learn a lot from about the chops juggling trick.
This U.S. Navy video shows how to do triage on the battle field and treat trauma victims. Watch this video to learn how to deal with basic shock and perform effective resuscitation.
Learn how to perform this Valentine's Day-themed experiment, a variation on the basic Jacob's Ladder experiment. Fire is involved, so be safe.
A lot of information on a person's health can be deduced based on the quality of one's urine. Watch this video to learn how to perform a urine screening using a urine test strip.
Learn the anatomy of a breast and the procedure of how to perform a breast exam.
Learn how to perform the Blank Deck trick. This trick uses a gaff deck so that you can make blank cards appear to suddenly have faces.
Learn to perform the Think of a Card magic trick.
Learn how to perform the Coin Matrix card magic trick.
