In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
If you know how to do a few card tricks, maybe it's time you learn a bit more. Work on your XCM (extreme card manipulation), watch this video tutorial to learn how to perform the "stair step" flourish card trick. To perform this stair step combo you'll need to be quick with your sleight of hand. Remember, to be a magician, you need to practice.
Learn how to perform the Scissor Cat Display with cute, female magician Baby Cat. First, Baby Cat demonstrates the methods & then goes into the display. Watch carefully, and with practice you will be able to perform the Scissor Cat Display card flourish trick as well as your instructor. Card flourish is a term magicians use for the skill & technique of card handling. No magic is performed, card flourishes just amaze and display the dexterity of a magician's hands.
Performing a foot massage is a great skill to learn. Practice foot massages with this free beauty guide video series.
Learn Epee fencing techniques, attacks and advances, riposte, and counterattacks in these free Epee fencing tutorial videos.
The manual, kickflip, half cab, heelflip, and nollie are just some of the cool skateboarding tricks you'll learn how to do in this free skateboarding video lesson series, with expert tips and techniques to help you become a better skater.
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
How to perform a facial skin treatment with galvanic spa therapy; get professional tips and advice on applying electrotherapy for the face in this free instructional video series.
Checking your alpaca's health is important. Learn how to do monthly health checks for an alpaca in this free animal care video.
Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.
This video gives some basic steps and reasoning behind energywork healing and also teaches you how to locate and energize chakras.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
In this series of expert videos, you will learn more about the beauty and fashion basics of microdermabrasion.
In this free video professional wrestling lesson, we learn how to perform a "Future Shock"-style DDT move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
In this video tutorial, we learn how to perform variations on the same effect when performing card tricks. For more information about these presentation techniques and their execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In Pro Evolution Soccer 2011, there's all sorts of ball tricks that you can perform with your players. But some of the most basic, and strategic, tricks that you can use is the feint. In this video you will get a full tutorial on how to perform the various feints, slips and slides that you can use to step up your game in Pro Evolution Soccer 2011 on the PlayStation 3.
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
In this video tutorial, viewers learn how to perform the levitation trick. Before performing this trick, users will need to attach the invisible thread onto their ear. Begin by applying some wax to the left middle finger. Then take the item that you wish to levitate with the wax sill on your finger. Now begin connecting with the spectator and build up a story. Then attach the thread from your ear to the item. Move your hand away from your body. The thread will stretch and the item will start ...
In this video tutorial, viewers learn how to perform an Ollie on a skateboard. An Ollie is a basic trick for getting off the ground and allows users to perform other tricks once learned. Place your back foot on the edge of the board's tail and front foot placed behind the front board bolts. Then pop down the tail with the back foot, bend the front foot, flick the board in midair and land on the board with both feet. This video will benefit those viewers who are interested in skateboarding, an...
If you're a big fan of the Skate series, hold on to you board. This next tutorial is going to show you how to perform a super jump in the Skate 3 demo. It seems relatively easy to perform, but it is actually quite hard to do. Luckily, you'll have an experience gamer to help you out along the way. So good luck and enjoy it while it lasts.
The waltz is a very pretty and fluid dance that requires dance partners to be very close. It's one that can be difficult for some, but for others, is easy to learn with no problems. In this tutorial, you'll find out how to perform dance steps for the waltz with the help of Nina Ortega. It's easy to follow and is performed in a three-four music rythm, so good luck, practice, and enjoy!
In this tutorial, learn how to perform a Michael Jackson move called the "Indian walk". This move is quite popular and used in music videos such as "Black or White" and "Man in the Mirror". If you would like to perform this cool step, follow along and dance up a storm.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
This how to video will teach you how to perform the push pull technique on drums. If you want to throw a double, you can start with a single and get an accent on the double for an inverted double. Just push and grab really quick. For a double, use a controlled rebound. For the inverted double, start with a single and dig out the second stroke of the double. A french grip is useful for performing this technique. This is good for ghostings and shuffles. For shuffles, you can use a controlled re...
There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it seems, is to focus on your foundation and then squeeze into your core.
Shawn Phan teaches how to perform the Poppin' move in the dance technique referred to as Fishing. To be able to perform this step, it requires upper body control. Phan explains what the step consists of and where the move can be commonly found. Phan then shows the tricks to be able to move your body to create the desired effect. He provides examples of how the move is performed and then slowly breaks down the move so that anyone can learn how to perform it.
Having trouble with long division?? This educational instruction video will teach you how to correctly perform long division. The easy to follow steps will teach you the right technique and you will be able to solve those pesky long division problems in a flash. So if you want to improve your math skills or you just want to learn how to perform long division, watch this easy to follow instructional video that will teach you the simple way of tackling long division problems.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
Nobody likes being suckered by a con, but when you're the one doing the con, it's a completely different story. Especially when it's something as classy as Three-Card Monte. If you know the tricks and have the moves, there's no reason why you can win every time, like a good dealer should.
Learn the craft of magic. This magic tutorial demonstrates the following trick: false cuts. Jarek is an 18 year old magician here to instruct his love of magic. Magic tricks take time and patience to learn. Watch this magic trick tutorial to master false cuts.
Getting tired of performing tricks at the bar with beer bottles? Well, try picking up a pen or a pencil. Watch this video tutorial to learn how to perform the Sonic pen spinning flip trick. Pen spinning isn't just good for the bar scene, it's also good for the school and work environment. The Sonic Flip can be daunting, but practice makes perfect.
Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.
Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.
