Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
In this video, learn what to do when your Zippo runs out of fluid. You won't be able to get a good flame or perform any tricks without a totally full Zippo and in this clip, you will get a step by step on refueling. Follow along and stay safe and strong with your flame.
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
In this tutorial we learn how to perform the organic gancho in Tango. when you are starting out doing this dance you want to make sure that both of your bodies are in the right spots. After this, try doing the closed and open tango individually and then together. Make sure the woman is moving around the man and that both of the bodies stay close together. As you continue to do the dance, you will go with the flow of the music but also make sure you are counting your steps, have fun and enjoy ...
It's a moment most of us prefer not to even think about, let alone prepare for. One second your dog or cat is in the yard playing and the next it's suddenly down. Maybe Fido's been hit by a car, maybe he has simply collapsed, but in that blink of an eye all that matters is trying to keep him alive until you can get him the help he needs.
In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...
Arguably, "Stay" is the most important command you can teach your dog. When you train your dog to stay, be low to the ground and eye-to-eye level with them. Zak George show how to use a clicker and food treats to demonstrate how to teach a dog to stay. Also learn how to correct your dog when it breaks the stay command.
In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.
Identity theft typically occurs when someone uses your personal information such as social security numbers, credit card numbers or account information to perform various misdeeds, and you are left to clean up the mess.
Check out this video tutorial from professional skateboarder Danny Way on how to perform a pivot fakie trick on your board. Danny Way will show you how to do this move on the mini ramp, for your safety.
This is the most important thing that a dog should know. In this video will learn the fundamentals of how to begin to teach this. It is by no means entirely conclusive to the training that is involved in teaching stay. Tab with his German Shepherd "Solea" demonstrate the do's and don't when training your dog to "stay". You'll also learn the importance of this command for the dogs safety.
In this tutorial, we learn how to replace the top coolant radiator hose in a Ford F-150. If you notice that your hose is leaking and fluid, this is a sign you need to replace the hose! First, remove the coolant from the car so you can remove your hose. After you are sure you have removed all the coolant, you will then want to perform a back flush on the vehicle and flush the radiator. When you are finished with this, you will need to replace the hose and then replace all the fluids back in yo...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
If you've ever tried to make cole slaw at home, you know there are two ways you can go about it: Stay at home and tarry away at the leaves of the cabbage yourself to get everything into tiny ribbon-like pieces.
This Sports video tutorial will show you how to practice away from the golf course. This video is from Golf Link. Sandy LaBauve presents this video tutorial. You can work on your grip while watching TV. Sitting on your sofa, take your golf club and keep on practicing on the correct grip. Make sure the face is square, use the visual check points, lower your hand and feel the grip. Check your posture in the mirror. Use your backyard to practice your arm swing. And finally you can work on your p...
The opthalmoscope is one of most basic tools of the modern opthamologist, and is essential to the diagnosis of the eyes. This five-part video, performed by a medical student, will walk you through the necessary steps in performing fundoscopy or opthamalscopy on a patient, covering talking to the patient, an overview of the equipment, and all of the rest of the information that you will need.
Stay connected with your friends on Facebook, even when you're on your Playstation! Facebook Chat is one way you can stay in contact with your friends, or group chat with fans of a particular page. And now you can stay signed into to Facebook chat with your Playstation. Follow this easy to understand tutorial so you can use chat and your gaming console at the same time.
How to make a liberty spike mohawk. Gather glue, freeze spray, a blow dryer, a brush, and some rubber bands. Brush hair until it is nice and fluffy. Take rubber band and perform spikes around your entire head. After setting your hair up in the spikes use the freeze spray to spray your hair completely. Inside and outside of the spikes. To ensure proper coating run your fingers through your hair especially at the base to make sure they stay up. With blow-drying blow-dry your hair while pulling ...
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
With Halloween coming up in a matter of weeks, it's more important than ever to know how to get your makeup to STAY. While you can always slap on primer to get even the boldest makeup colors to adhere to your skin for hours, getting glitter to stay on your skin is a whole other problem.
Should you stay or should you go? Well, that depends on if you want to learn how to play the baseline for "Should I Stay or Should I Go?" by the Clash. If you're staying, pick up your bass guitar and get ready to rock! Watch this video lesson to see the baseline broken down and spelled out, note-by-note, along with fretboard positions and strings to play. Plus, you can hear the notes of the line played against a metronome click to ensure that you can hear the rhythm.
After learning the foundation tricks of "sit!" "stay!" and "come!" have your dog try their paws at a jump.
In this keyboard tutorial, you'll learn how to play John Legend's "Stay With You," in the key of A major, on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Stay With You"!
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?
While some women elect to have a cesarean section, most c-sections are performed because of pregnancy complications like a premature baby, labor difficulty, or exhaustion during childbirth. Learn more about how a c-section works, in this video!
The Odissi is an Indian classical dance style that emerged over 2000 years ago. Learn about Odissi dance steps, costumes and music in this free dance lesson video series from a professional Indian dancer.
While the Spotify interface isn't overly complicated or confusing, it's not exactly safe to use when behind the wheel. Thankfully, a new app from Navideck is here to make driving with a Spotify premium membership easier and safer for your daily commutes.
More and more devices are using iOS 8 over iOS 7, and that means more and more developers are adding iOS 8-friendly features to their apps, especially widgets. However, not every widget available for your Notification Center right now is awesome. Take for example the Dropbox widget—it's essentially nothing more than a real-time notification, as the only action it performs is opening a recently updated file within the app.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Learn how to take the crowed to the next level by listening to what's actually happening and staying in key. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look
Aspiring card tricksters! Learn how to put tricks in your bag of tricks with help from this tutorial. Get started performing with cards with help from this lesson on how to perform a beginner's card trick.
Card tricks can be, well, tricky. It requires an eager mind, quick hands, and patience to perform some of these cool illusions. This particular magic trick is one that is perfect for any beginner starting out and takes a short amount of time to perfect. Check out the tutorial above to find out how to perform a perfect reverse card trick. Good luck and enjoy!
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
brusspup has tons of ingenious tips and tricks for everybody! In this video tutorial, he shows you how to perform the magic stick trick.
ShootingEggs Productions reveals how to put a coin in a bottle. It is super simple but very effective. This prop magic trick has been performed by David Blaine. You too can perform this world famous magic trick...just watch!
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Card Trick in the World". He will show for you, and perform for you what many have referred to as the best card trick there is. See the performance of this illusion! Greg will reveal to you, and explain to you how the color change card illusion is performed.
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.
