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How To: Perform a Kung Fu kick combination

In kung fu, combine the jump toe kick and tornado kick to produce a powerful attack sequence. Perform the jump toe kick and tornado kick combo with tips from a professional kung fu instructor in this free martial arts video. Perform a Kung Fu kick combination - Part 1 of 20.

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Perform a back flip without using your hands

In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don't wear any shoes. Users will need to be able to perform a back handspring before attempting this technique. This video is very descriptive and explains the technique well. This video will benefit those viewers who are i...

How To: Perform a front handspring

In this video you will learn how to do a front handspring. To do that just follow these easy and quick steps and instructions: The first thing that you need to do is to stretch your body so that you won't get injured or hurt. The next step is to perform a handstand and a handstand bridge. Now repeat the handstand bridge but only this time with your legs apart. Now take a step before the handstand and then perform the bridge and land with your feet together. Now repeat this step and recover fr...

How To: Perform proper men's styling in salsa dancing

In this tutorial, we learn how to perform proper men's styling while salsa dancing. Before you begin this, make sure you have done several lessons with salsa dancing and are familiar with your form. Men should be opening up their body to the woman and prepare to lead her into different movements. Make sure to maintain your slot where you stand and make a path for the woman to move. You can also spice it up by doing a "monkey move" where you do different movements with your feet and swivel you...

How To: Perform the Michael Jackson Circle Slide

Who doesn't want to dance like Michael Jackson! Anthony King from Pineapple Studios in London and Videojug team up to show you how. This video demonstrates how to perform the Michael Jackson Circle Slide. You will need: trainers, a smooth surface and comfortable shoes. This video breaks down the move into its component parts and explains each in detail. Guaranteed to impress anyone near the dance floor. Perform the Michael Jackson Circle Slide.

How To: Perform a scorpion

This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Perform the Rolling Cigarette Trick

Pub magician Christian Lee demonstrates how to perform the rolling cigarette trick. All you need is a cigarette, a table and some magic. By skillfully blowing on the cigarette it will appear as if you are moving it with your mind. Brilliant!!! Perform the Rolling Cigarette Trick.

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.

How To: Use Hotel Room Safety Tips

Check out this instructional video to learn how to use hotel room safety tips. Make your vacation or business trip uneventful when it comes to staying safe in your hotel. Check out these tips for keeping you, and your stuff, safe when you're sleeping away from home. Hotel Room Safety - Stay Safe and Secure in Hotels Video.

How To: Be safe while bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho give some safety tips for bodyboarding. You need to stay fit, enter and exit with care, surf in a crowd, stick to what you know, stay inside the barrel, work out the wave sets, wax your board, check your leash, and use sunblock. Be safe while bodyboarding.

How To: Sterilize a Toothbrush to Remove Germs

Did you know germs can travel pretty far? If you store your toothbrush in the bathroom like almost everyone does, you may need to give it a good wash now and again. In this tutorial, learn how to remove germs from your toothbrush, and stay healthier. This video will show you how to use common, natural household items to clean your brush instead of harmful chemicals.

How To: Perform the business card beer bottle trick

Here's a bar trick that is very hard to do unless you know the secret. Place a small coin on a business card and the business card on a bottle. Now, remove the business so that the coin falls into the bottle. Make a bet and you can win with this business card trick. Perform the business card beer bottle trick.

How To: Perform the floating cutlery trick

If you find yourself alone and bored with a spoon and fork then this is worth taking a look at. Learn how to float utensils above a glass using only fire and your imagination. This trick would work great for parties and bars alike. Float cutlery items and become a local magical legend. Perform the floating cutlery trick.

How To: Build a survival shelter in the forest

Bushcraft and Survival Skills Magazine and Videojug team up in this informative video to demonstrate how to create a lean-to emergency shelter with minimal resources. You will need an uprooted tree, sturdy straight branches and plenty of leaves and debris. Choose the right spot for camp. Try and stay near water and fuel for fire. Try to stay away from animal trails. Check the area above your site. Always try to camp at the edge of the forest. These and other practical considerations are discu...

How To: Perform the basic dance steps for professional salsa

In this clip, learn how to perform a basic dance sequence for ballroom salsa. This move is classic and can easily be moved from the ballroom to the dance floor. Check it out and get started with these easy to learn steps: the front-back step, the simple right turn, and for the guys - how to lead a right turn when in open position. Perform the basic dance steps for professional salsa.

How To: Perform a microbiological analysis of food

The Department of Biological Sciences at the University of Alberta brings you this flash animated video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to perform a microbiological analysis of food.

How To: Plant garden roses in containers

Planting roses can make your home beautiful, but there is more to planting roses than just picking one from your local nursery. Selecting a rose that will stay in scale with the container without much heavy pruning can make all the difference in having healthy, long-lasting, producing rose bushes.

How To: Perform tricks with a Zippo lighter

There are lots of different ways to light up a Zippo lighter with a little flair, and maybe impress a person or two out at the bar. Learn how to do tricks with a Zippo lighter by watching and following along with this video tutorial. Perform tricks with a Zippo lighter.

How To: Do a crane jump

The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one foot, leaving the other trailing down the wall, before climbing up and over. Do a crane jump.