Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
Venepuncture is the process of collecting venous blood. Or more simply, it's the process of drawing blood from a vein for medical testing. Watch this video medical health tutorial and learn how to prepare and perform venepuncture.
Flags are colorful reminders for items you need to follow up on, whether tasks, messages, or contacts. Microsoft Office Outlook 2007 offers several options for setting flags to complement the way you work. Flags can give you pop-up reminders and they also appear in the To-Do Bar, where you can easily see what actions you need to take each day. Learn how to stay on top of things with reminders in Outlook 2007.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.
Getting out of the wilderness alive is a matter of knowing what to do-and what not to do. This how-to video shows how to stay alive in the wilderness when stuck. Make sure to always have a way to stay warm and don't eat anything unless you know it is safe.
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
Learn to perform the Opposites Attract magic card trick in which you appear to shuffle a deck so that the aces and queens end up next to each other.
San-cho zai is kata with three sai. This two part video shows you how to perform san-cho zai and then gives a more detailed explaination or analysis (called bunkai).
Learn how to perform the Balducci levitation. A blindingly simple classic, when performed correctly, it amazes the spectator. Mohammed Ali is perhaps the most famous celebrity to perform this, and for heads of nations. Levitate your bad self.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "Synapse" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
The best part of science class for many was the awesome demonstrations and experiments teachers use to demonstrate scientific principles. This video will teach you how to capture some of that magic by performing ten awesome science party / magic tricks, like relighting a match with smoke and rolling a can around on it's rim.
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
Eddie shows us how to remove a boat from the water in this video tutorial. First, take down the canvases and wrap them up. Now, put the antennas down and drive the boat to the loading dock. Next you will need a large truck that has a hitch and trailer attached to it, and secure everything so the boat stays on and doesn't come off of the trailer. Take the drain plug out of the boat before you transport it, to make it lighter. Transport the boat to your house, and place bricks over the front so...
In this clip, learn how to perform a cool, slight of hand Zippo lighter trick, step by step. This video will show you the entire trick - first fast, then slow motion and then give you detailed instructions. With this trick, you will learn to flip your lighter around in your hands and turn it on in the process. Light your cigarettes in style from now on with this illusion.
In this clip, learn how to perform the "ferris wheel" with your Zippo lighter. You will learn how to toss an unlit Zippo into the air and spin it, and then catch it lit. You will fully rotate your lighter just like a ferris wheel and look totally rad, from now on, everytime you light a cigarette.
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
In this video, Justin Kredible will teach you how to perform a ton of cool magic tricks using items you already have around the house. Justin is a master illusionist and in this clip he shows you some of his easiest (yet still fascinating) magic tricks. Like Justin says, he doesn't reveal secrets..he teaches magic. Have fun!
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson, you'll learn how to perform the "Flip the Winning Hand" using sleight of hand. For more information, including a step-by-step breakdown of this no-gimmick trick, watch this prestidigitator's guide.
Got a deck of standard playing cards? Looking for your next great illusion? Prefer that it be Kafkaesque? Look no further. In this free video magic lesson, you'll learn how perform the "Metamorphosis" card trick. For more information, including a step-by-step breakdown, and to get started impressing your friends and family with this great trick, watch this prestidigitator's guide.
Got a deck of standard playing cards? Looking for your next great illusion? Look no further. In this free video magic lesson, you'll learn how perform the "Serenade of the Kings" card trick. For more information, including a step-by-step breakdown of the trick, and to get started using it to impress your friends and family, watch this prestidigitator's guide.
In this tutorial, learn how to get your dog up and moving with the release command. Whether you need your pup to get off of the sofa, or just want them to walk out of a command like "sit" or "stay", check out this video.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a thumb fan card flourish, which shows you how to fan a deck of playing cards with... obviously your thumb. This thumb fan card flourish is an impressive card trick, no magic involved.
Pen spinning is a fun pastime for the school or office environment. Hell, they even have multinational tournaments these days! Improve your pen spinning (pen mawashi) skills with this video tutorial. Learn how to perform the backaround pen spinning trick. The back around trick can be hard to do if you're new to pen spinning, but all it takes is practice.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a blue moon fan card flourish, where you fan two decks of cards at the same time in the shape of a moon. This blue moon fan card flourish is an impressive card trick, no magic involved.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a companion fan card flourish, where you fan two decks of cards at the same time in the same hand. This companion fan card flourish is an impressive card trick, no magic involved.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a fan spin card flourish, which shows you how to fan a deck of playing cards and have them spin in place. This fan spin card flourish is an impressive card trick, no magic involved.
Magic Girl is going to teach you a cool trick in this video tutorial that will blow you away, or will it? For this magic trick, grab a balloon and a needle. Watch Magic Girl perform her cool needle in the balloon trick without popping the balloon, until she finally reveals the secret of the indestructible balloon magic trick. It won't explode... amazing!
Amaze your spectators and learn a new magic trick! This is a video tutorial that will show you how to perform a synergy card trick with sleights. The card trick illusion involves a little sleight of hand, so make sure you have great manual dexterity to do the palming. Sure, this synergy card trick might not fool the best of us, but it's great for kids.
Amaze your spectators and learn a new magic trick! This is a video tutorial that will show you how to perform a slap card trick with an Elmsley count. The card trick illusion involves a little sleight of hand, so make sure you have great manual dexterity. Sure, this slap card trick might not fool the best of us, but it's great for kids.
A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics technique. It is in slow motion for extra help.
Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven’t self-checked before, Dr Dawn Harper’s guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval self-examina...
This video shows how a pap smear is performed.
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
Just scored that hard goal? Or just a really clean goal? Just enjoy celebrating the fact that you just scored on their goal and you want to rub it into their faces? There's a large list of various celebrations that are in the game that you can perform. In this video you will get a demo of each of these celebrations as well as the button combos for each.
There are many tricks that a skateboarder can perform, but they each vary in terms of difficulty. In this tutorial, you'll find out how to perform the pop-shove it trick on your skateboard. This is a very common trick that most skaters are able to perform. So, good luck and enjoy!
This trick is great for anyone who is easy to fool - from little kids to drunk bar patrons. In this two part video, you will learn how to perform a super simple trick - no props needed - that will make everyone laugh. Ask a friend to touch a spot anywhere on their body with one hand that they are unable to touch with the other hand. Watch them stuggle and then check out part two of this clip to see the solution!
The riffle shuffle is the most basic of card shuffles, one that most card players and magicians can perform easily. False riffle shuffles, however, are difficult to perform convincingly, but essential for the effective performance of card magic or for cheating your friends at the card table. Whether you are a magician or a gambler, this trick will aide you in deceiving whoever it is you plan on deceiving for fun, profit, or both. The card trick master in this video performs the move three tim...
