Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a cartwheel requires a technique quite different from the normal sideflip. It requires flexibility, height, lightness, and good air awareness.
As introduced by the late DJ Screw of Houston, Texas, and popularized by artists like Three Six Mafia and Paul Wall, the chop and screw technique involves both scratching vocals and slurring a track in either full or part by utilizing the pitch control on your turntable. In this how-to video, you'll learn to perform the chop and screw technique on your own DJ rig.
The Cross step is a great looking skateboard trick. Take a look at this instructional video and learn how to perform the cross step on the longboard. Be sure to wear safety gear when attempting this board trick.
This video explains how to vanish the deck and reappear it again. Easy to perform, but it takes some set up and practice.
Alison and Lloyd, the hosts of My Home 2.0, have created a Twittering Teddy Bear by performing surgery on an animatronic toy bear, adding a text-to-speech implant allowing the bear to speak real-time Twitter updates.
s it time to repair a busted wall outlet or replace an old one? Watch how to perform this simple task quickly and safely. You will need an outlet and an outlet cover.
This video shows how to thoroughly examine the heart. The exam has three parts: inspection, palpation and percussion.
Learn how to perform an episiotomy repair in the event of a laceration or tear during delivery.
Learn the procedure for performing a bimanual pelvic exam of a female.
A great card trick knows as the ESP trick. Called by some "the greatest not rigged card trick."
Don't get frustrated, this technique isn't that easy! Charles Sedlak shows you how to perform Flamenco triplets on your guitar. Take your time, it's nothing to kill yourself over. If so, then you shouldn't be a musician.
Todd Ehle teaches the retake or lift or bow circle. You'll need to know about the balance point first, since it covers the first steps of the lift.
Gross out your friends by bending your neck and making a really scary crunch sound with dry pasta. Use this as inspiration for one of your April Fools Day pranks!
A video on how to perform the amazing eye of the tiger rope trick, use this trick to impress your friends.
You take and emty plastic bottle fill it with water and drop a plastic container of ketchup in the bottle. Now watch what happens after you seal the bottle.Your kids will be amazed, its magic.
This is a guide for how to perform and as a patient prepare for a pap smear.
This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once you get good at striking by yourself, you can move on to partners.
This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.
Learn to perform a Jiu Jitsu Ude Garami,also known as a key lock or hammer lock. This technique is done from a hook punch.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
Being able to double or triple lift is key to performing a wide range of card tricks. This tutorial will teach you how to do it.
A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.
This is similar to the bite out coin trick. In this magic trick you appear to bite a piece out of playing card and magically restore it.
A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow motion.
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
In this video, we learn how to perform a beginner turn combo. Start with a channey then turn on relevea, then turn right and left into a preparation. Do one pirouette to the right, then up and relevea. Plea, then go into another pirouette while changing your arms up above your head. Practice these moves by themselves, then when you have them individually down try doing them together. You may want to practice this in front of a large mirror to see if you have the correct body movements down. W...
Jim Twamley teaches us how to perform RV air conditioning maintenance in this tutorial. It can be expensive to replace an air conditioner, cleaning it will help give it a longer life. First, remove the top of the unit by removing the screws from the front and back. After this, blow out the inside to make sure everything is nice and clean with air pressure. Next, clean the inside of the top of the unit with household cleaner and a clean rag. After this, replace the top to the unit and insert t...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson, you'll learn how to perform the "devil's elevator" card trick using sleight of hand. Watch this prestidigitator's guide for more information, including a step-by-step breakdown of the trick.
In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the arms back and forth 4 times. The hands should be closed this time. As you move forward or backward, you should sway your hips from side to side to add style. This video will benefit those viewers who are interested in danc...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Have a date and looking to impress? First dates can be nerve racking and totally awkward. Watch this video on how to impress a man on the first date and stay calm.
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet.
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
