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How To: Do leg curls

This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.

How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

How To: Make an original paper origami swan

This clip shows how to make a swan using a single piece of paper. It is broken into separately titled sections with brief written instructions. The video that follows performs those instructions shows the folds and the results of the intermediate steps.

How To: 9 Ways Your iPhone Can Help You Be More Productive When Working from Home

With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.

How To: 8 Ways Your Samsung Galaxy Phone Can Help You Be Productive When Working from Home

For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.

How To: Do Advanced Aikido Rolls

This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Perform short division

In this Education video tutorial you will learn how to perform short division. The first example is a division by a single digit; 741 divided by 3. You write it as shown in the video and start dividing from the left digit. So, 7 divided by 3 will give 2 with 1 as remainder. Write this down as demonstrated in the video. 1 and 4 make 14 and dividing 14 by3 will give 4 and remainder is 2. Now dividing 2 and 1, that is 21 by 3 you get 7. The answer is 247. The next example is 847 divided by 5. 8 ...

How To: Perform a simple levitation trick using Photoshop

This video tells us the method to perform a simple levitation trick using Photoshop. Take the photo of the background and the person sitting on some object posing as if he or she is levitating. Select the 'Move Tool' and hold the 'Shift' key down. Drag the picture on to the background and release the shift key. Select the layer containing the person and go to the mask tool. Select the foreground color to black. Go to brush tool and set the 'Master Diameter' to 70 pixels and the 'Hardness' to ...

How To: Make videos that mix live action with video

In this how to video, you will learn how to make videos that mix live action with video. First, set up the camera in the back of the room. Zoom the camera in where the white area is. Once the camera is running, go in front of the screen and perform actions. Next, play the video so that it projects on to the screen. You can hide and interact with the surroundings so it looks like the person on screen is doing the actions in real life. You can also interact with your shadow by careful editing. ...

How To: Do ramp tricks on a TechDeck fingerboard

Tech Deck videos demonstrates how to do ramp tricks on a Tech Deck fingerboard. Any trick that you learn can also be performed on a ramp. A rock to fakey is the easiest ramp trick. Ride up, touch the lip of the board to the ramp, balance the center of the board on the edge, tap the front wheels on the ledge, and ride back down the ramp fakey style. You can then turn the rock to fakey into a board slide. Instead of rocking on the lip of the ramp, push the board along the edge and then dismount...

How To: Change the oil on a Vespa scooter

Saving money during this tough economic period is more important than ever, especially when it comes to servicing your vehicle. So in this 2 part video tutorial, you'll find out one way you can keep your wallet fat, by learning how to change the oil to your Vespa scooter.