How To: Do a kickboxing hooking knee strike
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
The Apple Spotlight application in Mac OS X can do more than just searches for documents. Throughout your day, you may need to perform a calculation or look up a definition for a word. You can now do that directly from Spotlight. To acccess Spotlight, you can either click on the magnifying glass icon at the top right of your screen or hit command spacebar to bring up the search field. To learn more about using advanced features in OS X Spotlight, watch this video tutorial.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...
Does your vacuum cleaner suck by not sucking?
Check out this instructional science video to learn how to make a soda pop can implode. You will need a torch, a Bunsen burner, or stove; a soda pop can with a tiny amount of water in it; tongs, or something to hold the can; and a bowl of ice water. This is a cool science experiment to perform, but adult supervision recommended. Follow the tutorial video's simple instructions and watch the soda pop can implode.
This is an easy & simple way to make your home made compass using stuff that can be found in every home. You will need a magnet, a paper clip, a glass of water and a piece of paper. Check out this instructional science video to learn a a quick and easy method of making your own compass. This is a great science experiment to perform with the kids. Make your own compass by following the simple instructions in this science tutorial video.
Is you XBox 360 suffing from the "ring of death" (3 flashing lights)? Take a look at this instructional video of a two part series and learn how to fix the rod red ring of death. This tutorial does not cover the XBox 360's diassembling process, you'll need to know how to do that before you can perform this self repair on your game console.
In this DJ tutorial, Moldover offers live demonstrations and clear explanations of his approach to controllerism. Controllerism is just like turntablism, but instead of using turntables and a mixer to make music, you use software and a controller. Learn about software and hardware as well as how to organize and prepare your sound, mixing techniques, the effects, and how to bring it all together to perform.
Check out this magic trick tutorial video to learn how to perform a basic coin roll. This is a crash course explanation on the coin roll, also known as the knuckle roll. The tutorial is quick so you may have to PAUSE IT to read some things in the video. Just follow these simple instructions: Start with the coin on your thumb. then grip the coin between your thumb and index finger. Then release your grip so it rests on your index finger. Use your middle finger to grab the edge of the coin so i...
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
A skateboard backside noseblunt stall is another fun trick to try that will help you become a better skateboarder. Learn how to perform this trick and some of its variations from a professional skateboarder in this free skateboarding video series.
A skateboard nose grind is another fun trick that will help you become a better skateboarder. Learn how to perform this trick and some of its variations from a professional skateboarder in this free skateboarding video series.
Take a look at this instructional video and learn how to scrub the audio with the program After Effects. You can go about performing this by simply holding the command key and scrubbing the timeline, then that will scrub the audio and render the video. If you hold the option key and scrub nothing will be rendered. But if you hold both the command and the option keys, no video will be rendered but you can scrub through the audio without waiting for the video to render.
Take a look at this instructional video and learn how to analyze how a process or other area is actually performing by connecting data to the shapes in your diagram with Microsoft Visio 2007. You can also add different visual effects based on the data values. For example, you can link sales data from an Excel workbook to the shapes it relates to. When a phase of the sales process takes longer than guidelines recommend, the shape for that phase changes color or shows an icon that alerts you to...
Watch this instructional poi video tutorial to leran how to spin the Low Same-Direction Reels trick. This video is for beginners who have conquered basic spinning techniques.
No, it’s not the latest dance craze; it’s a simple magic shuffle that sets up some serious sleight of hand. All you need is a regular deck of cards and some time to practice. While there are tons of magic tutorials showing the steps for the Hindu shuffle, this video is maybe the clearest and best quality in the collection. Watch this instructional video and learn how to perform the Hindu magic false shuffle technique for card tricks.
Check out this video tutorial on how to do the bunny hop to manual trick on a bicycle. Your BMX instructor will go through the basic steps of how to do the bunny hop to manual trick on a bike, along with a few cool out-takes for you to enjoy.
Watch this piano tutorial video to learn how to change major triads and chords to minor triads and chords and play "Last Christmas," written by George Michael and performed by Wham! and Jimmy Eat World, on piano. This lesson uses the five-finger pattern concept to teach you how to change major triads to minor triads and how to apply this skill to "Last Christmas." The tips in this helpful how-to video will help you change any major chord to a minor chord and play Wham!'s "Last Christmas" on p...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Grandmaster Alexandra Kosteniuk gives you one hell of a chess lesson in this video tutorial for the determined. This chess game will show you how to perform a tricky checkmate in one move with a useful moral, presented by guest star Almira Skripchenko.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
In this AeroCast episode, Anthony Bottini discusses the Power Off Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power Off Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during ...
One of the first things I do whenever I install Windows on a PC, is to change the default sound settings - I don't know about you, but I can't stand the dull, dreary sounds chosen by Microsoft whenever you start Windows, log on or off, or shut down your PC.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
moves such as cartwheels and handsprings in this instructional video from a gymnastics instructor. Part 1 of 15 - How to Perform tumbling moves in gymnastics.
Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.
Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.