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How To: Perform 'freeze frame'

Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'freeze frame.' This trick requires two balls!

How To: Perform a basic backhand shot

Brad Gilbert discusses and illustrates the basic types of backhand. They are the semi western, and the unit turn. Different types of swings are shown as well. The backhand is very similar to the forehand - everything is basically reversed. A summary is given at the end of the video. Easy to understand video.

How To: Perform a basic forehand shot

Tennis pro Brad Gilbert discusses and illustrates the basic forehand shot and the grips that can be used. The types of grips are the continental grip, and the semi western. The types of stances used are the closed, open and the unit turn. This video is easy to understand and follow.

How To: Perform the dime in a bottle bar trick

Bar tricks, gotta love em. This is an easy trick that's hard for someone to win unless they know the secret. Place a small coin on a business card and the business card on a bottle. Now remove the business so that the coin falls into the bottle. business card trick. Unless you know this business card trick it is very hard to figure out. Make a bet and you can win with this business card trick.

How To: Perform a basic parkour roll

In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...

How To: Perform a major outside foot reap in judo

In this video tutorial, viewers learn how to do the major outside foot reap in judo. This task is very easy, simple and fast to do. Begin by grabbing onto the opponent's arm and shoulder. Then step in towards the opponent and pull the opponent towards you. Now bring out your leg and sweep the opponent by push back their leg. This can be done on either right or left side. This video will benefit those viewers who are interested in martial arts and self defense, and would like to learn differen...

How To: Perform back extensions on a Pilates Reformer machine

In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...

How To: Perform a supine jumping routine on a Pilates Reformer

This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Perform a Pilates mat exercises suitable for children

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a standing balance Pilates exercise routine

This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...

How To: Perform the Faro Shuffle card trick

To do the Faro shuffle card trick, first divide the deck in half. With practice you should be able to accurately make an even division. Hold your left hand underneath the deck and your right hand on top of the deck. Use the two halves to square up the deck. Go in on an angle, intertwining the cards. Make them meet on the bottom and apply a little bit of pressure to them. They will naturally intertwine. Spread out the cards on a table in two columns to check your shuffling technique. You can a...

How To: Perform "Somewhere Over the Rainbow" on the ukulele

We are taught in this video how to play "Somewhere Over the Rainbow" on the ukulele. Its explained to be a popular song and one most people associate with The Wizard of Oz. First he plays the song through. Then we're shown how. There are five different chords that are used through the entire song. First we're shown the intro, then we're taken through the verse. The verse uses the five chords given eight times. Then we're shown the chorus, which uses the five chords another eight times. The ch...

How To: Perform the Christ Ace card trick

kammagic shows you the Christ Ace card trick. You start off with a regular deck of cards and choose 4 cards, these should be signed, and split the deck into 4 piles. Place each card into a pile then put all the piles on top of each other. After the first two cards are revealed, you can ask the member of the audience what their card was and using letters as cards, spell that out. You will get to their card. For the final card simply turn the deck and reveal that there's only one card facing do...

How To: Perform the jumping rubberband trick

Show off your cool skills to your friends by learning how to make a rubber band or hair band jump. This trick is easy and sure to throw people off. The first step is to put the rubber band (or hair band if you life) on your pinkie and ring finger. Now, close your hand and get the band onto all four of your fingers. All you have to do now is open your hand and the rubber band will have jumped.

How To: Perform a nasogastric tube insertion in nursing

Going to be a nurse? Then here are a few things you should know how to do. Follow along with this nursing how-to video to learn how to insert a nasogastric tube in a live person. Watch the demonstration of NG insertion on a live patient. Once you pass around the septum ask the patient to bend their head forward to advance the NG tube into the stomach. Practice inserting a nasogastric tube on a manikin during lab to perfect this technique. And remember to always have your equipment ready befor...

How To: Perform a backhand shot

Check out this instructional hockey video demonstrates how to take a backhand shot. A backhand shot in hockey is shooting or passing from the back edge of the blade. This is the deadliest shot in hockey because the goalie can't anticipate where you're shooting. Learn ice hockey skills and moves in this sports video on how to play hockey.

How To: Perform the one finger bar trick

Place a bill on top of a bottle. The stack four coins on top of the bill. The challenge is to remove the bill without the coins falling from the top of the bottle. And to make the challenge even harder you can only use one finger and only touch the bill. Watch this video bar magic tutorial and learn how to pull off this trick. Try making some bets and win yourself some free drinks.

How To: Perform the Vortex card trick

This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...

How To: Perform the "rope through the neck" trick

This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...