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How to Perform a wristlock: "Taki ori"

In this tutorial, we learn how to perform a wrist lock with Jared Fell. First, place your thumb on the other person so it's web against web. Next, use your pointer finger and point at the other person's face. The pinkie finger and index finger should both be pointing at the person's face and putting a lot of pressure on their hand. It will feel like it's going to break and the opponent will fall down to the ground. You can start this from punches, because it will be easy to do it if someone i...

How To: Perform basic card and coin magic tricks

In this video tutorial, viewers learn how to three easy tricks. The first trick is the coin in the hand. The magician drops a penny into the spectator's hand 3 times. on the third time, the coin ends up being a nickel instead of a penny. The second trick is vanishing coin. The magician simply takes a coin, blows on it and it appears under his elbow. The third trick is the throw away card. The magician holds a card, throws it away and magically makes the card appear back in his/her hand. This ...

How To: Perform the color change card trick

In this video, we learn how to perform a color changing card trick. To do this, you need to take a card and put it in the palm of your hand. If your hands are smaller, use smaller cards than poker size cards. Now, bring everyone's attention to the deck of cards that's in your opposite hand. Bring the hand with the card in it over the deck in the other hand, and quickly replace it, so they think it magically changed what kind of card was in your hand. Make sure they can't see the card in your ...

How To: Perform a routine with a Purple Pilates ball

This clip offers an overview of how to perform a simple Pilates exercise routine with a Purple Pilates Ball. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give th...

How To: Perform hip extensions with a Pilates step barrel

This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...

How To: Perform six different body stretches with an EXO chair

This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...

How To: Perform a basic ollie, pogo, and other skate tricks

In this tutorial, we learn how to perform basic skate tricks. To start, you need to know which end is the front and back of the skateboard. Flip the board over and look to see that there are four wheels on the bottom of it. To get on the board, put it in front of you and put one foot where the wheels are then one foot in the middle. To get off the board, lean on the tail and walk off. When you are ready to move, put your foot in the middle and use your other foot to push off. You can now prac...

How To: Perform a Jabbawockeeze freestyle

Hip-hop dance is one of the most energetic and possibly coolest form of dance that is out there. There are many different moves that can be done and with the right ones mixed together, can create an awesome looking dance routine. In this quick tutorial, you'll see what it takes to perform a Jabbawockeeze freestyle dance. If you need help, pause the video in order to see what you need to do. Good luck and have fun!

How To: Perform the unstoppable claymore glitch in COD:MW 2

This is a cool little trick that you are sure to use. In this glitch tutorial for the hit game Call of Duty: Modern Warfare 2, you'll find out how to perform the unstoppable claymore glitch. It comes in handy whenever you may be sniping in a room or playing a match of Search and Destroy. All you need is a claymore, one man army, and C4. So good luck and enjoy!

How To: Perform an aromatherapy massage

Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.

How To: Perform a backhand stroke in racquetball

When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a force to be reckoned with at the gym.

How To: Perform a varial kickflip

In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by moving it with hand. Place your front foot like in kickflip, the position may vary from person to person, and the back foot like in a normal pop shove-it. You pop first and flip forward so it’s concave, comes around, spins...

How To: Perform a round off back tuck

This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...

How To: Perform a corkscrew freerun trick

A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...

How To: Perform a front flip tuck in free run

In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...

How To: Perform the "Out of Order" card trick

This is a video tutorial on how to perform the "Out of Order" card trick. For the trick, you need a deck of cards. The effect of the trick is that after showing the deck to the spectator, the performer deals out the deck into 3 piles. He collects all the piles and makes a new deck. Then he cuts the cards and deals out the deck in the same way one more time. Then he makes a new deck and deals the cards into 12 piles. Every 13th card is an ace and all the piles have all the numbers together i.e...

How To: Perform the self-working Soul Mates card trick

In this video tutorial, viewers learn how to perform the self-working Soul Mates card trick. The magician begins 12 cards. He/she continues to cut the deck until the spectator tells them to stop. The cards are split into two piles of 6 cards. The spectator takes the top card of the packs and lays it down. Then the magician put the other pack on top of the selected pack and takes out the top and bottom card. When he flips each pair over, they are the same cards with the same color. This video ...

How To: Perform a webster frontflip

In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...

How To: Perform a basket weave ankle taping

Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...

How To: Perform a drive z to the right side

In this video tutorial, viewers learn how to perform a drive-z serve to the right side in racquetball. Begin by standing in the center of the service area. Now aim for the spot on the front wall about 6 feet off the ground and 1-2 feet from the cross-court side wall. Drop the ball and hit the ball with power at the spot you chose on the front wall. Make sure the ball hits deep in the side wall, not the back wall. This video will benefit those viewers who enjoy playing racquetball and would li...

How To: Easily perform the levitation trick

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is kept on the ground. Here we use the toe of the foot to create the levitation effect. The foot with the shoe is slowly moved up. Simultaneously, the other foot is moved up squeezing the shoe which is not worn. The other sh...

How To: Perform the "color changing popsicle stick" trick

In this video tutorial, viewers learn how to perform the color changing Popsicle stick trick. Users will need to color one side of the stick with six colors and the other side with one color. The color should be the third color on the Popsicle stick. When asking the person to pick a number, it will force them to choose your color. When flipping the Popsicle stick, keep it at the same side and create the illusion of flipping. Make it seem like your flipping over the stick. This video will bene...

How To: Perform the cell phone mentalism card trick

This video teaches us how to perform a magic trick with a deck of cards and a cell phone. The presenter starts by talking about a man named Eddie Carrol, who apparently hates the presenter for revealing these card tricks on YouTube. The presenter leaves his cell phone and a deck of cards and leaves the room. A spectator is chosen to pick one card out of the deck. When the card has been picked the magician's assistant calls the magician and says that the card has been picked. The trick is how ...

How To: Perform the frontal splits in yoga

In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...

How To: Perform the Jerk dance move

Jay R. has some dances that he wants to show off and teach to you. He is going to be teaching you how to perform 10 different dance moves. Jay will be walking you through 10 easy dance steps that just about anyone can do. Dances included in his video are the reject, the jerk, the dip, side step, pin drop, the dougie, and much more. So if you're looking for some new dances to try out at the next party you go to, be sure to watch this video from beginning to end.

How To: Perform a perfect release when shooting a basketball

Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.

How To: Perform the "Best Little Self Working" card trick

Mismag822 shows you how to perform the "best little self working" card trick. Get your mini deck of cards and count out 16 cards. Shuffle the cards out and lay them out in a grid. Select 4 cards over the deck. Then the other person selects a row and fold it over like a book. Keep folding till you have one deck. Spread out the cards 4 should be face down. The four cards that are left should be all aces.

How To: Perform an elite turn combination

Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're wearing the right outfit for this, as lots of mobility is necessary. The elite turn combination ends with a fall to the ground, so make sure you don't get too dizzy after all the spinning. Watch this video to learn how to ...

How To: Perform the "Cheek to Cheek" magic trick

This video shows you step by step everthing you need to know as he reveals the "Cheek to Cheek" card trick. Wickedkid1234 walks you through the trick, so you can perform it for your family and friends. You'll also learn proper shuffling, and a few little tricks so you can do just that, trick your audience. As with anything, its all about how much you practice, but here's a quick and easy tutorial on mastering the famous "Cheek to Cheek" card trick.

How To: Perform the rising ring rubber band trick

See how to perform the rising ring rubber band trick. This illusion is just that, an illusion. You just need a rubber band and a ring off your finger. You will amaze your friends and guests by making the ring look like it is crawling up the rubber band at a slope, but really it's just a little trickery with the rubber band. Check out this video to learn the reveal of the rising ring rubber band trick.

How To: Perform the prediction card trick

There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform the prediction card trick. With just a little ESP and a little magic, your spectators will be astonished. See the reveal and explanation. Have the spectator cut the deck into three piles and you will predict the top card of each pile.

How To: Perform the best math card trick ever

There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform the best math card trick ever! With just a little math and a little magic, your spectators will be astonished. See the reveal and explanation. This card counting trick will always work and it will amaze your best friends.

How To: Perform the this 'n' that card trick

Is the hand really quicker than the eye? Find out for yourself in this card trick tutorial. Some people call it magic, some call it an illusion, but whatever card trick it is, it's bound to amaze anyone. Watch to see how to perform the this 'n' that card trick. Is it sleight of hand? Maybe, but whether you're a magician of a con man, you'll want to know the this 'n' that trick.

How To: Perform the two-card monte card trick

Is the hand really quicker than the eye? Find out for yourself in this card trick tutorial. Some people call it magic, some call it an illusion, but whatever card trick it is, it's bound to amaze anyone. Watch to see how to perform the two-card monte card trick. Is it sleight of hand? Maybe, but whether you're a magician of a con man, you'll want to know the two-card monte.