How To: Perform bo subsidiary exercises
Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata.
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How To: Perform tonfa kata
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
How To: Perform fascia stretching on the legs
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
How To: Perform a basic card teleport trick
A tutorial for a beginner's magic trick - the basic card teleport, in which you appear to make a card placed in the middle of a deck magically reappear at the top.
How To: Perform the Erdnase color change trick.
A tutorial for a beginner's magic trick - the Erdnase color change - in which you appear to change the color of a card with a simple hand gesture.
How To: Perform the magic knot-tying trick
Magician Dave J. Castle teaches you how to magically tie a knot in a regular rope without letting go of either of the ends.
How To: Perform electrolysis
Learn how to use electrolysis - the passing of an electric current through water - to get pure hydrogen and oxygen out of water.
How To: Perform the Bible card trick
Martyn Coleman reveals the Bible card trick. In this complicated card trick you appear to make a chosen card reappear face up in the middle of the deck.
How To: Perform the waving aces card trick
Martyn Coleman teaches his variation of the waving aces trick, also called the two aces card routine, a card trick in which you appear to make any card picked from the deck reappear between two aces held in your hand.
How To: Perform an easy trick with toothpicks
A simple magic trick in which you appear to make toothpicks move on their own using drops of water.
How To: Perform the magic jack trick
A card magic trick in which you appear to make all of the jacks, shuffled into the deck, magically appear at the top of the deck.
How To: Perform the smoke residue test
See how much tar and smoke stuff goes into your lungs when you inhale just one cigarette. This is brought to you by an ex smoker who lost his larynx.
How To: Perform the levitation trick
Want to levitate like the street magicians do? Learn how to make yourself levitate off of the ground and shock onlookers everywhere. David Blaine look out because here is a simple way to make an impossible task look real.
How To: Perform Shiatsu and Thai massage
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
How To: Perform the 'ambitious card trick' with ease
This excellent version of "Ambitious Card" uses a clever slight-of-hand move that looks hard to learn, but it really isn't. Give it a try. The spectator will see his card placed smack in the center of the deck, and suddenly pops up to the top. The method is shown very carefully and slowly, but note that there are some audio problems (which doesn't affect the explanation.)
How To: Perform a toothpick bar trick
Thomas the bartender teaches his bar patrons a quick and creative trick with toothpicks. Watch and learn how to stump your friends with this trick.
How To: Perform Dsi hidden mario secrets and tricks
Locked away in the Nintendo Dsi are a bunch of hidden tricks and secrets. If you don't know what they are, check out this video and see what they are. Watch and learn how Mario will jump on his own to custom music, how he'll change color and more. Everyone loves a secret, and every Dsi owner should check these out to see what the clever people at Nintendo have hidden away here for you! You'll love the hidden Mario theme song trick!
How To: Perform the torn and restored bill magic trick
This is a sweet little magic trick that has you tearing a bill then magically restoring it to it to normal after. Follow the video and see if you can do it yourself! All you need is a normal bill and to know this magic secret! A great Easy Magic Trick. Use this Easy Magic Trick to impress anyone. This Easy Magic Trick is not hard to do.
How To: Perform some easy air and water tricks
Ever wonder how a tree gets water all the way up to the top? Ever thought about how a stream of air can hold a ping pong ball in place? This simple how-to shows you a few experiments to try with air and water.
How To: Perform the coin through a handkerchief trick
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
How To: Perform a back handspring gymnastics move (for kids)
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
How To: Perform warmup stretches for children's sports and activities
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
How To: Perform basic kickflips on a casterboard
If you can do a kickflip on a skateboard, don't think that you can do one on a casterboard, because it's harder than it looks. But don't worry, Andy Veraska and Axis teach you how to do kickflips on a casterboard in this video tutorial.
How To: Perform the basic fly fishing cast
In this video tutorial, viewers learn how to do a basic cast in fly fishing. Begin by holding the rod like your shaking someone's hand. The fore fingers should be over the fishing line and wrapped around the rod. Do not grip the rod too firmly. Before casting, make sure that you have a certain amount of fly line out at the end of the fly rod. Keep your wrist stiff and elbows to your side as you cast the rod. Now pull back the rod and release the line forward. This video will benefit those vie...
How To: Perform open and closed chain sequences in Pilates
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
How To: Perform the "Turtle" routine on a CoreAlign machine
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
How To: Perform an advanced Pilates Reformer balancing routine
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
How To: Perform a simple Pilates balance cushion routine
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Perform side-lying exercises with a Pilates arc
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
How To: Perform lower-body exercises with a Pilates roller
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
How To: Perform an upper body foam roller Pilates routine
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
How To: Perform a five minute Pilates arc exercise routine
This clip demonstrates five different exercises that can be performed with a Pilates arc in under five minutes' time. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions...
How To: Perform a hip flexor stretch on a Pilates Reformer
In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this f...
How To: Perform a cardio-infused Pilates Reformer routine
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
How To: Perform an athletic Pilates routine with a Pilates arc
Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Perform a side split exercise routine on a Reformer
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
How To: Perform a standing Pilates mat exercise routine
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Perform footwork exercises on a Pilates Reformer
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
How To: Perform a 5 minute daily morning yoga routine
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
How To: Optimize a PC for the best performance
In this Computers & Programming video tutorial you will learn how to optimize a PC for the best performance. Head over to Smart PC Utilities and click on downloads. Here you can download and install Vista Services Optimizer. This works perfectly well for Windows 7 as well. Open the program and select Automatic Tune Up, where it will ask you a few questions about how you use your machine so it gets an idea what services are unnecessary for you. You can also use Manual Tune Up or even Gaming Mo...