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How To: Perform the swimmer's stretch exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.

How To: Perform color change magic tricks

Watch this instructional magic trick tutorial video to learn how to perform this simple color change trick. Fool your spectator into believing your card magically changes colors. A great trick to practice for beginners and those looking to polish their magic skills.

How To: Perform magic tricks with body manipulation

Remember that uncle that used to do simple palming tricks, like pulling a coin from out behind an ear? This video magic tutorial shows how to perform several easy illusions using your hands such as the moving thumb trick. Watch this instructional video and learn how to do some easy magic tricks with just palming and hand or body manipulation.

How To: Perform a Swedish massage on the legs and arms

This video massage tutorial shows how to perform a Swedish massage on the arms and legs. The massage strokes are demonstrated twice to give a detailed explanation of the technique and specifics of biomechanics as well as show the flow of a good massage. Watch this instructional video and learn how to give a Swedish massage on the arms and legs.

How To: Perform the three beat weave poi move

Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.

How To: Perform poi fountains

To perform a fountain in poi, you need to know how to do three beat weave turning and same direction high reels. This is just a little video to help some people with poi fountains. If you are interested in poi fountains, check it out.

How To: Perform CPR on a person

If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform CPR on an adult when you don't have any help.

How To: Perform CPR on a baby

Learn live saving techniques by watching this how to video. This video teaches you how to use a pocket mask and perform CPR on a baby. Because babies are much smaller than adults it is important to follow specific guidelines to save their lives.