This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
luvk9ines gives a tutorial on how to tie a two-handed suture tie for veterinary purposes. To begin the two-hand suture tie, knot the two ties together and continue to knot but you will alternate the direction of each knot. One knot/tie will be interlinked from the top and the next knot will be interlinked from the bottom. In other words, pretend that you are making a knot on a tie and each time you make the knot, the tie on the left will be going in the bottom direction. The next knot, the ti...
Impressing your friends is easy with this simple coin trick. All you'll need to complete this trick is a dime. You're going to want to show that your hands are empty. Then place the dime into your palm. Making a magical gesture over the palm with one hand and slapping the palm, we see that the dime has disappeared. The way this trick is done is to slide the dime in carefully in between your fingers so that it has appeared to vanish. When you show your empty palms to your audience, they will n...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Let's try it on a G-35. The things needed are 2 gallons of engine ice and distilled water, engine flush, drain pan, funnel, safety glasses and some bags. First, remove the radiator cap and drain off the radiator, then re-instal the drain plug. Add one bottle of engine flush, distilled water, then re-instal radiator cap and run engine for 20-30 minutes. Allow engine to cool and the repeat the previous steps using only distilled water until water is present during draining. Then add engine ice ...
Removing a vehicle's tires and inspecting the brake rotors is possible with a few easy steps. First, remove all five lug nuts and remove the wheel from the vehicle. A power tool will easily remove the lug nuts. You now have access to the wheel so the next order of business is to lift off the wheel. Once the wheel is off the vehicle and safely set aside, return to the vehicle. You now have access to the brake pad. The final step in the process is to inspect the brake pad for thickness and abno...
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
A magician demonstrates the "Black Hole Card Trick", Elmsley count, and Ascanio spread. Cards Required: 4 kings, 4 aces, 2 black nines, 1 black eight. Top Stack: Black ace, red ace, then black king, red king, black king, red king (black ace should be on top). 2nd Stack: 8, 9, 2 aces, and other 9. Delivery: Flip top stack. Only show kings. Place top stack back. Lay face-down top 4 cards, which are actually 2 aces and 2 kings. Take side "black hole" stack and do an Elmsley count, only revealing...
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
In this online video series, learn beginner Kyokushin karate techniques from expert Kyokushin karate instructor Tony Capraro.
Have you ever been at dinner when the conversation comes to a screeching halt? What do you talk about now? How about a few magic tricks? No matter who you are you enjoy seeing magic up close and in person. We all want to see something and say, “Wow, how did you do that?” Here are several fun and easy tricks that you can do at any table to freak out your friends. Our magic expert will walk you through each step of each trick and give you tips on how to pull them off without a hitch like a real...
Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
moves such as cartwheels and handsprings in this instructional video from a gymnastics instructor. Part 1 of 15 - How to Perform tumbling moves in gymnastics.
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video.
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video.
Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.
instructions in this free training video series on doing advanced nunchuck moves. Part 1 of 15 - How to Perform advanced moves with the nunchucks.
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
Freestyle Frisbee is sport and performing art in which athletes utilize several different flying disc throwing maneuvers using a Frisbee. Learn to perform several throws and tricks in freestyle Frisbee from a freestyle Frisbee champion in this free video series.
How to do some beginner drum exercises; get professional tips and instruction from an expert drummer on playing percussion instruments in this free music lesson video.
Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series.
In this expert video series, let Malik Haddadi show you some fun office tricks and pranks. Using a combination of deception and skill, Malik illustrates some tricks that will truly confuse your fellow co-workers. For instance, stump your friends with some logic games and puzzles. Also, learn how to magically tie ties or break a pencil with an index card. With this series, you can make your co-workers laugh and groan at the simple tricks they fell for. So, what are you waiting for? Begin the f...
See advanced Aikido techniques to help you learn Aikido in this free martial arts training video series.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
The press roll is a great snare drum technique, get expert tips on drumming and music lessons in this free video.
Kung fu jumping is one of the many facets of this martial arts style there is to learn. Get tips on various kung fu jumping techniques from a black belt Kung Fu instructor in this free video series.
This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.
This video massage tutorial shows how to perform a Swedish massage on the abs, chest, neck, and face. The massage techniques are repeated a few times, to allow thorough explanation of how to flow through the moves, as well as detail about the biomechanics of massage. Watch this instructional video and find out how to give a Swedish massage.
Cardiac auscultation is an important part of diagnosing and treating heart problems. This medical how-to video shows you how to perform a cardiac auscultation with a stethoscope. Begin with the diaphragm which allows higher pitched sounds to be heard. Follow up with the bell side to listen for lower pitched sounds.
This how to video teaches techniques for doing a outward scream without hurting your voice. This tutorial goes over proper breathing and vocal techniques for heavy metal or thrash metal vocals. Follow the steps for this growl like sound and you'll be singing in a metal band in no time.
Learn how to perform the magic card trick 'the Swap'. This magic card trick is sure to impress friends and only requires a single deck of cards to perform. The card illusion makes it appear like you are switching two cards. It uses the 'double lift' method which is helpful in all sorts of magic card tricks! You can start training to become the next David Blaine or Criss Angel with this cool trick!
Aspiring card shark? Sink your pearly whites into this easy, impressive card illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the simple "twirl" color change card trick using sleight of hand. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
This is a quick and easy tutorial on how to perform a sideflip. When doing a sideflip, it's important to practice on a gym mat to avoid injury. Sideflips are a great skill to have if you decide to do parkour. Imagine being able to run around and do a sideways flip!
Learn a little Swedish magic! Learn how to perform the World's Best Card Trick. If you're just starting out with your magic skills as a magician, this video will help you along your way with your illusions and tricks. See how to do the worlds best magic card trick.
