Performance Similar Soreness Search Results

How To: Attract women by knowing what women want

In this video, we learn how to attract women by knowing what they want. First, you have to know what you want, not what you don't want. Next, pay attention and be interested in people. Also, listen to people, this will help you learn more about the people around you. You should also know what your talent is, so you can create conversations with people and have something to discuss. You need to take action, get out and meet new people! Be complimentary to women, as well as sincere, which will ...

How To: Achieve the perfect nude lips for your skin tone

Nude lips are tricky to get right. If you make them too light, you will look like you have toothpaste or powdered donut stuck to your mouth. If you make them too dark, you look bizarre and if you make them too similar to your actual skin tone, you can look like a zombie. If you are having trouble figuring out how to apply the right type of nude to your pout, follow along with Petrilude as he shows you exactly how to select and apply this sort of look. So, what are you waiting for? It's time t...

How To: Use Spaces on a Mac OS X

Spaces is a very cool feature that is included with all newer versions of Mac's OS X. With Spaces, you can organize your programs and keep your desktop clutter free. This program is similar to Expose, but instead of having your windows open on the desktop, Spaces minimizes them but keeps them ready for a quick reload. You can choose a number of spaces and decide which shortcuts you want to use to access them.

How To: Install a hard drive in a Mac Mini server

Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...

How To: Check yourself for testicular cancer

21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...

How To: Do a frog squat with Chris Houston

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when you go up. The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes. You can do this exercise for about 10 to 15 minutes. This is very good fo...

How To: Use the siva count card sleight for many card tricks

In this video tutorial, viewers learn how to perform the Siva count sleight card trick. This sleight card trick is very similar to the Elmsley, except it is a reversal. It reveals the cards instead of facing them down. This sleight uses 5 cards, but only reveal 4 of them. It hides the target card. The card that you want to hide needs to be in he middle (3rd card). When going through each card, users have to double drop the card and not allow the spectator to see the hidden card. This video wi...

How To: Download videos and music from Firefox

This tutorial will make you think step by step how to add a plug-in (Firefox Add-on) to your Mozilla Firefox browser that will allow you to download videos and music from YouTube and similar sites. The add-on that is used is called Video Downloadhelper. This is a trusted author and a trusted download. To begin this tutorial you will first need Mozilla Firefox and flash. This will enable you to go through the video and help ensure that YouTube will play the video you are trying to download.

How To: Create an iPod gel process bar in Illustrator CS2

The Apple iPod and iPhone are the hottest electronics on the market, so keeping up with the times means keeping up with designs people like. Apple incorporates all kinds of cool images and icons into their products, so learn how to re-create them so you can modify them or get ideas for your own designs. Watch this Illustrator video tutorial to create a gel progress / loading bar-similar to the progress bar found on an iPhone and iPod -- from start to finish.

Play Evony - Combat Unit: Cataphract

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Cataphract. See exactly what the game Evony is!

Play Evony - Combat Unit: Catapult

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Catapult. See exactly what the game Evony is!

Play Evony - Combat Unit: Battering Ram

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Battering Ram. See exactly what the game Evony is!

Play Evony - Combat Unit: Archers

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Combat Unit: Archers. See exactly what the game Evony is!

How To: Play Evony - Ballistas vs NPC

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play Evony - Ballistas vs NPC. See exactly what the game Evony is!

How To: Play the basics in Evony

Learn everything you could possibly want to know about the internet, multiplayer game Evony with tutorials from EvonyTutorials. Watch this video tutorial to learn how to play the basics in Evony online. See exactly what the game Evony is!

How To: Play the constructive board game Rumis

As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?

How To: Solve the 4x4 Rubik's Cube Revenge in seven steps

Solving the Rubik's Revenge Cube is similar in concept to solving the original Rubik's Cube. You still match colors and replace one piece with another, but there is an added level of complexity. Where the classic Rubik's Cube has fixed centers that determine the color of each face, every piece on the Rubik's Revenge Cube is fully moveable. It is also much more fragile than the original Rubiks Cube therefore requires greater care and precision. If you want to more... just watch and learn.

How To: Create black smoky eyes

Learn how you can achieve this sexy black smokey eye look with this how to video. This makeup tutorial uses the following products: a matte black base (Blacktrack fluidline), a matte black powder eyeshadow (Carbon eyeshadow), a matte highlight that's similar to your skintone (Performance eyeshadow), another matte highlight that's similar to your skintone, but darker than the one before (Malt eyeshadow), a black eye kohl (Graphblack technakohl, Blacktrack fluidline) and [optionally] a shimmery...

News: Microsoft SharePoint 2010

Microsoft SharePoint is a business management system introduced by MICROSOFT. It has many build in functions to work in web based environment easily. Microsoft SharePoint 2010 is released on April 17, 2010. It is introduced with the promise of better performance than its predecessor version for both developers and IT professionals. It is entitled as “Business Collaboration Platform for the Enterprise and The Web”.

How To: Make a lightsaber image using final cut express

In this how-to video, you will learn how to make a light saber or similar image in the Final Cut Express program. First, go to the effects tab and go to video generators and select color solid. Drag this to the viewer. Go to the control tab and select the blue color. Now drag it to the time line. Double effect the color solid and go to mask shape. Select filters and change the effects settings to 2.5 horizontal scale. For the vertical scale, select 75 to 85. Go to the effects, video effects, ...

How To: Make a mini polymer clay apple pie for a dollhouse

You roll out some light brown clay, cut out two small circles and place one in a mini pie plate. The mini pie plate is similar to a plate you would find in a doll house. You take the extra clay and place it in a garlic press, which makes the clay come out in little strings. You take two of the string clay pieces and twist them together, making it look similar to a braid that will go around the pie later on. To make the apples, you take some rolled white clay, and any color chalk you want. You...

How To: Apply a Kat Von D inspired makeup look

In order to achieve the Kat Von D look, first you must use eyebrow liner that gives off a strong presence. Next, a matte brown palette should be applied to three quarters of the eyelid; the remaining quarter will be used for the highlight. A pencil brush should be used (or cotton swab if you don't have a pencil brush) for eyelining the edge of the eye. A matte black color is then applied to the outer corner of where the brown was applied, to add more depth. (Try your best to blend the colors)...

How To: Make the y-axis lead screw for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.