How To: Hydrate for running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Watch this instructional video for some theatrical improv tips and techniques. Learn about improv for the theater in this free video series on acting performance.
There's a million web games spread throughout the internet now, and if you like to play them, you probably want to play them all the time. And if you play one flash game, you probably play another, maybe 10 or 20. But what if you don't have an internet connection one day? What if you can't play those web games anymore? Well, you can, and all you have to do is download them to your computer. Watch to see how to download and play web-based flash games on your computer without web access.
Jet engines combine oxygen from the surrounding air with on-board fuel to burn at very high temperatures and create thrust in the direction of the flame. Rockets, which we will learn about in a later post, are similar but carry oxygen internally and can therefore function in space!
If you have made the switch from Windows to Linux, I want to congratulate you in advance. I'm sure you have noticed a huge performance increase when using Linux over other operating systems. This is only half the battle, though! Most users who are new to Linux end up using Ubuntu. I have no gripes with Ubuntu, but I do not agree with their philosophy. It almost mimics Windows. Ubuntu favors ease of use, and despite valiant efforts by the development team thus far (Ubuntu is crazy fast), all o...
Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.
Tower defense games have taught us little. We already knew that defending castles from baddies was fun and that legions of weenies are the key to success in most real-time strategy situations. What other insights have they to offer?
Microsoft recently released the first sneak peak of their new operating system, Windows 8, and it's a pretty big departure from the last few major updates. The new Windows 8 was built from the ground up, and is designed primarily as a touchscreen interface, which is perfect for the expanding tablet market. They've ditched the clunky start screen that's dominated Windows 95 through Windows 7, replacing it with grids of application tiles, similar in functionality to an iPad or Android tablet, a...
This article describes the very basics of compiling a program on Linux. It is targeted at the absolute beginner. Sometimes beginners search for programs on the web for their Linux systems, and is faced with the reality that they have to compile the program themselves, either because there exists no binary for their architecture, or the author of the program just doesn't release any binaries at all, but only sources.
At Google I/O this morning, Google finally announced the launch of its much awaited Google Music service. It's currently in invite-only beta mode, but they claim it will open up to the masses soon enough. To start syncing your music library with Google's Cloud now, you need make sure you're signed into your Google Account, then click here for a personal invite. It's currently free for a limited, undisclosed amount time.
Here are just a few little random tips that may help you while making balloon animals for fun and profit. This list is only a collection of random balloon tips and tricks that I've come up with on the fly tonight. If you have any other suggestions or questions, please feel free to post them in the comments section and I'll do what I can to help as well.
DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...
Review: Get Him to the Greek So much puke
Laser gun + killing mosquitoes = lots of little boy fun, but what's it all about? Quite possibly the most entertaining, thrilling, and well, downright life-saving presentation at this year's TED conference was Intellectual Ventures' mosquito death ray.
Before there was Gray's Anatomy, physicians and medical students used anatomical flap books to explore the inner workings of the human body—a scientific illustrated guide that takes its name from the moveable paper flaps that can be "dissected" to reveal hidden anatomy underneath. Similar to pop-up books, these instructional tools mimic the act of human dissection, allowing doctors and students to study the intricacies of the body normally concealed by flesh.
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).
Using just the airbrush in MS Paint you can make a cartoon dog on your computer. Start off by making a circular shape using the airbrush, keep at it until it is dark and prominent and then color in the lower half of the circle, this is the nose. Now start making a line from the bottom of this circle downwards, slowly start curving the line at a ninety degrees angle. At the end of this line attach a semicircle to it so that it is perpendicular to the line. Above this line also make three small...
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
If you are stuck in the wild and run out of matches, dip into your food supply and start a fire that way. This handy tutorial will show you how to stay warm with nothing but a can and a chocolate bar.
The name of your business will leave an impression on people as this is probably the first information they will receive. Make sure to express yourself and give the impression you intend by choosing the best name for your business.
For anyone just picking up the skateboard, this video tutorial shows the basics of how to do skateboarding tricks. The first trick is the popshuvit. This requires your feet to be lined up toward the back of the board allowing the foot closest to the end to scoop the board down to pop the front up and then reversing the board from the front to the back. The second trick is the 1-80 - the backside and a front side. This trick is similar to a popshuvit, but your feet remain on the board for the ...
Get instructions on recreating Kim Kardashian's makeup look with cheaper products. First, use a short angled brush to fill in the brow with a shadow that is slightly lighter than the brow.
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
If you've ever been asked to find the GCF, or Greatest Common Factor, of a series of numbers or algebraic expressions, check out this video to learn how.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
Glitches are everywhere in the video game world, and you can call them what you want... glitches, cheats, cheat codes, hints, secrets or tips. In order to find a glitch, you have to keep your eyes open or follow a recommendation from a gaming friend. Either way, to catch a secret glitch, you need to be ready; the cheats for the taking, whether a weapon or secret passageway, so take it, before it gets patched.
There are a lot of variations to stuffed peppers. Try this recipe for our version of peanut stuffed peppers made with mild and flavorful Anaheim peppers. They are great appetizer or snack idea. Roll one up in a Chapati and enjoy it on the go! Watch this how to video to learn how to stuff them.
Always keep some cabbage handy because it has a long shelf life. It’s great for those days when you can’t think of anything else to make.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group competition game. This game is known as stack the chair. You can easily get this at one of your local Mal-Mart's, K-Mart's, or Target. These chairs came in a package. Don't forget to divide the group of party guest in half. So let's say you have 20 guests, 10 in one group, 10 in the other and their goal is t...
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too.
Users of the latest AMD 6xxx series graphics cards may have noticed that when they are playing Skyrim, their framerate isn't anywhere near what it is supposed to be with dual GPUs in Crossfire. AMD is working on releasing drivers with these issues fixed, but it has been too long since Skyrim has come out to just sit and wait.
Video games and art have somewhat of a sticky relationship. Many video games have large teams of talented artists doing amazingly creative work, and yet the art community is only just beginning to utilize video games as art (sometimes). Perhaps if video games were shown not just as a medium of expression, but as a means of creating great art as well, the art community would be forced to consider it differently. The third part in the Hacked Kinect series will focus on the artistic possibilitie...
There's a lot of résumé writing happening right now. While it's a confusing and frustrating time, you don't have to wait to search for new opportunities. Maintaining a clear head and being proactive in your next career steps are two qualities that are necessary at this moment.
Every 5G model of the Galaxy S20 comes with 12 GB of memory. This amount of RAM is overkill, but Samsung's been putting similar amounts in its flagships for years. Since you have it, why not put it to use? With One UI 2, you can.
Just days ago, Georgio Armani canceled his live show in Milan and opted to stream it instead due to coronavirus concerns. Now, at the start of Paris Fashion Week — shadowed by similar worries — Burberry has launched an augmented reality tool that lets you view the latest high fashion from the comfort of your home.
Second-generation AirPods just went on sale with the best prices since Black Friday's deals. So if you missed your shot at snagging a set of AirPods with the Charging Case or Wireless Charging Case, you've got another chance. But you'll need to act quickly to take advantage.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.