Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
This how-to video goes over basic surgery techniques for third year medical students. The knot tying demonstrated in this video are vital to any surgical rotation. Follow along and learn how to do a one handed surgical knot knot with your right hand. This one handed tie is used to close lacerations in the the surgical room. The one handed knot is presented by the UMD School of Medicine.
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Triceps tendon ruptures are not very common, but they are a debilitating injury. A triceps tendon rupture may require surgery. Learn how to treat sports injuries in this how-to video on health and rehab.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
Belly dancing is an ancient and beautifully artistic form of dance that can also be very sensual. In this series of instructional videos learn how to belly dance, tips and techniques for dancers and more about Egyptian belly dancing costumes.
The dance of the Philippines uses movements and costumes to tell cultural stories. Learn about Filipino dancing in this free dance lesson video from an award-winning Filipino dancer.
Tahitian style hula dancing is a cultural dance that mimics the movement of the ocean. Learn how to hula with this free dancing video series.
Burmese dance is an ancient cultural dance style that uses simple movements and gestures to tell a story. Learn more about this dance from Burma in this free dance lesson video series from a professional Burmese dancer.
Bulgarian folk dancing combines bouncing steps with flowing arm movements. Learn the basics of Bulgarian folk dancing in this free instructional dance video series.
Folkloric belly dance incorporates traditions moves into the modern belly dancing practices and routines. Learn Egyptian belly dancing from an instructor in this free belly dance video series.
BMX is a form of cycling and stunt riding that originated in California in the early 1970s. Learn tips for performing various BMX tricks from a professional BMX rider in this free biking video series.
for kids and adults! Our expert puppeteer will teach you basic puppet performance with expert puppeteering tips in this free online performance video series.
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
brusspup has tons of ingenious tips and tricks for everybody! In this video tutorial, he shows you how to perform the magic stick trick.
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Card Trick in the World". He will show for you, and perform for you what many have referred to as the best card trick there is. See the performance of this illusion! Greg will reveal to you, and explain to you how the color change card illusion is performed.
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.
Learn how to play the Manhattan Timbrel percussion instrument. This is a step by step that also includes parts with music and non-music instruction. The timbrel is used in military performances.
In this video tutorial series, DJ James Zabiela shows how to use effects to enhance your DJ set, utilize a feedback loop, and discover new music. In the second half of the series he shows how to alter live vocals, incorporate a few of his signature moves, and edit digital scratches into your DJ set.
Learn how to ride a motorcycle by performing the off-set cone weave. The off-set cone weave is one of the skills you will need to perform on a bike to pass the Alternate M.O.S.T. test. The tutorial shows you the layout for the off-set cone weave test and how to perform it on a motorcycle.
Learn the principles of English sidespin and how to perform this technique. Part 1 of 2 - How to Perform the English sidespin in pool.
Learn how to use a nebulizer, or atomizer, to vaporize liquid medicine and use it with children with expert medical tips in this free vaporized medicine video series.
self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."
Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
Smartphones and TVs aside, most of the electronics industry is focused on making everything smaller. From cars to cameras to computers to memory, we want power and convenience to go hand-in-hand. Professor John Rogers at the University of Illinois is ready for the next wave of medical tech with his smart electronic biosensors.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
