Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Can't get liquid nitrogen? Then make some yourself. Check out this instructional science video to learn how to make inexpensive liquid nitrogen. This tutorial video is great for science teachers, physics demonstrators, and science enthusiasts.
Check out this magic trick tutorial video to learn how to get a whole egg in a glass bottle using only 3 matches. This is a really quick and easy trick to perform. Just follow these simple instructions: Grab a glass bottle, 3 matches, and a peeled hardboiled egg. Drop 3 lit matches into the bottle. Place the egg on the jar, small end down. Watch as the egg slowly slips into the bottle without being able to get back out! Impress your friends with the egg trick!
Take a look at this instructional video and learn how to take apart and put together the iPod Shuffle. First, you'll want to remove the control button. You can do this with a box knife or an exacto knife. Next, you'll want to take out the on and off button. Remove the USB case next. The case is glued onto the iPod, so you'll want to use the knife again to slice and wedge it apart. If your shuffle stops working, most likely the problem is due to a blown LED, a loose connection, or something si...
Make your harmonica talk. In this instructional video, you'll learn how to perform what can only be described as "that vocal harp thing" on your harmonica. The trick, as you'll learn, requires octave playing, using the second and fifth blow holes simultaneously while blocking the third and fourth.
You may have seen this one a million times, but now it’s your turn to pull the quarter out of somebody else’s ear! Except not, because this video teaches how to create the illusion of a coin vanishing from your hands. This disappearing coin trick is very simple to perform, but requires that you be in seated position and can hide your lap behind a table. Watch this video magic tutorial and learn how to do a disappearing coin magic trick.
This may/will take some practice to do but the risk makes the glory. You simply put a match in your mouth and inhale. Yes, that simple...or so you think.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the finger spin.' It's the most famous freestyle trick in basketball!
This lesson explains a very complex left foot clave pattern for drums that was performed by Heracio Hernandez at Modern Drummer festival 1998. The instruction is very detailed.
Create your own head turning magic by creating the easy to make paper toy in this how-to video. Make two paper dunce caps, cut out face holes, and stick the prop onto an assistant for this trick. Spinning the paper hats around creates a creepy illusion that the assistant's head is spinning around on their neck like magic. Check out this instructional video and learn how to perform this head-turning illusion.
Here they are used to find anime episodes and movies, but you can use advanced Google commands to perform more dynamic searches on Youtube. Learn how to narrow or expand your searches and search for multiple items simultaneously.
United States Womens Softball Team members discuss and illustrate how to run the bases correctly. The main techniques used are how to lead off then steal each base as the technique is different for each one, and perform the hit and run. The breakdown is great!
One of the most soothing card trick videos we've seen yet, follow along and try your skill at Tenkai palming. Learn how to use the palm to vanish cards (or credit cards, when you get good enough). You might have to crank the volume all the way up on your speakers, but it's worth it.
How to do The Rotation Card Trick
An XCM tutorial on the Terror card flourish.
How to do a basic coin vanish.
Learn some simple sleight of hand magic coin tricks.
In this how-to video, you will learn how to perform a safety check before riding your horse. Do your check on both sides. Go to the off-side first. When you go around, make sure that there is no wear or tear on parts where metal and leather connect. Go back and check different parts of the saddle, stirrups, and cinch. Start off with a bit and make sure it fits. Next, make the cheek pieces are correct and the nose band is correct. You should fit one finger underneath this. The throat latch sho...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
As advanced as the Galaxy S9 is, it can still be susceptible to the occasional hiccup. Several factors can cause your smartphone to behave erratically or become unresponsive, such as buggy apps or updates that didn't properly install. Luckily, most of these issues can be easily resolved with a press of a button — or two, to be exact.
As a side scrolling game, performing various jumps in Super Mario Run on your iPhone or Android is as vital as eggs in a breakfast buffet.
You can do many things on your Nexus 7 to make life easier, like auto-categorize photos and perform on-the-fly calculations, but one thing that you should really have is more swipe gestures. By adding custom swipe gestures, you'll be able to navigate your device better, skip music tracks, and get instant access to designated apps, all with the flick of a few fingers.
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
This video reveals how a magic trick which was performed by Criss Angel, in which your card deck appears to change colors. For this trick, you will need two decks of cards, one which is red and one which is blue. You then have to use double sided tape to tape a red card to a blue one, so that you appear to have a card which is red on one side and blue on the other. The rest of the cards will be from the blue deck. Place the double-sided red card on top of the deck so that it appears that the ...
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Ever heard of the Blink Card Trick? Well, it's an easy way to impress your friends, without having to know much about card tricks. Learn how to perform this card trick, step by step, in this tutorial.
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
How to make TCPO or bis(2,4,6-trichlorophenyl) oxalate, used in glow stick reactions. WARNING: This procedure should only be performed by, or under the direct supervision of, an experienced chemist. Please refer to the material safety data sheets of all chemicals for their hazards. Synthesis must be performed in a fumehood.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
Whether you're performing a factory reset to get your device ready for sale or trade-in, or you're wiping your device in the hopes of fixing software issues, there's a right way and a wrong way to go about it. Sure, it seems like a simple task on the surface, but if you're not careful, you could end up wasting a lot of time or losing precious data.
Almost all modern Android devices have a gesture that will take you directly to Google Now. For most phones and tablets, it's a simple swipe up from the home button. With a Samsung or an older Android device, it's only a matter pressing and holding the home button.
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...
The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
