Performing Online Search Results

How To: Do leg curls

This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.

How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

How To: Make an original paper origami swan

This clip shows how to make a swan using a single piece of paper. It is broken into separately titled sections with brief written instructions. The video that follows performs those instructions shows the folds and the results of the intermediate steps.

How To: Back Up Your Gmail Account (5 Ways of Archiving Gmail Data)

Last weekend, some unlucky Gmail users inadvertently had their email accounts wiped out. Actually, it was 0.02 percent of all Gmail users—or roughly 40,000 of the 200 million who use the email service, due to an "unexpected bug" which affected copies of the data. Gmail does make backup files of everything, so eventually everyone will reclaim their email history. In fact, as of yesterday, Google has successfully restored all information from their backup tapes and has started returning everyon...

How To: Add a radio station to Replay AV

Replay AV is the newest software to come out for downloading steaming audio from the web. Replay AV allows you to download audio from different sources all over the web. You can even record radio broadcasts and set your account to record the station. This video will show you how to add a radio station to Replay AV.

Hacking macOS: How to Perform Situational Awareness Attacks, Part 1 (Using System Profiler & ARP)

The first few minutes after gaining access to a MacBook are critical — but where do we begin? Using tools built into macOS, we can develop an in-depth understanding of running background processes, detect antivirus software, locate sensitive files, and fingerprint other devices on the network. All of this can be done without installing additional software or modifying any files.

Nintendo Switch: How to Use the Nintendo Switch Online App to Play Splatoon 2 with Friends

So, Nintendo's never really been good at the whole online thing. Most of the time, we forgive them, because they are masters at creating games meant for solo play or local multiplayer. Sometimes, though, that doesn't fly. Take a game like Splatoon, for instance. Although it redefines the genre, it is still, at its core, a shooter. Shooters are meant to be played online, with your friends, yelling at each other over voice chat.

How To: Do Advanced Aikido Rolls

This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Take Free Online Courses for Real College Credit

The internet is a great place to find information for pretty much anything you can think of. So why shouldn't it be a place for official higher learning? I'm not talking about a course in Wikipedia or SparkNotes, but real colleges offering real college courses completely online. And guess what—it's FREE.

How To: Use the Godswar online cheat engine 5.5

If you're into Godswar online and looking to level up quick, check out this how-to video and see how to use the cheat engine. You'll need an Godswar account and you'll want to follow the directions very carefully. OK, go for it! With this engine you'll be able to hack for more gold.