Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
10 years already... I think it's time for some teambuilding, Jackass-style! An easy 3 step program to tighten up those bonds amongst the Jackass team members...
Learn to do a block pushoff and double lift card trick. With this video tutorial, you'll better your skills as a magician, and learn the proper techniques and presentation involved when performing a block pushoff and double lift magic card trick. This is a great addition to your sleight of hand repertoire. Made by Richard Scorpio. Do a block pushoff and double lift card trick.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Business owners and marketeers are diverting from traditional marketing techniques, including billboards, radio and TV advertising, brochures, and any other outdoor promotions, to cheaper but effective Internet marketing strategies. Under the new arrangement, business owners reach out to the final consumers through advertising on the World Wide Web.
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it?
Check out this video footage of INSANELY huge waves, shot on the Canon 5D Mark II at the Jaws reef break, in Maui. Featuring surfers Laird Hamilton, Kai Lenny and Jason Polakow, performing feats that frankly don't seem humanly possible. Previously, BASE Jumping + Freediving + Canon 5D = One Spectacularly Scary Show.
Since we're on the topic of performing boy wonders today (Taiwanese Boy Sings Whitney Better Than Whitney Herself?), here's another defiance of nature. Little six-year-old Luke KILLS at tap dancing. Previously, Walk It Out Street-Tap-Style.
So you like performing tricks on your friends? Why not try this trick - it's the best way to have fun with a banana. Do the world's best banana trick.
There are very few legends in this world. When it comes to beatboxing, Doug E Fresh is the O.G. legend. Below is an old school video of Fresh with Slick Rick performing 'La Di Da Di' in New York. At 3:52 Fresh goes off the hook, so be patient. There are very few legends in this world.
Each aspirant nursing assistant is require to obtain CNA certification for their work employment. Thus, passing the CNA state exam is highly recommended. Usually the CNA testing process has two types of test - written and clinical exam. The most difficult yet challenging part of CNA test is the skill exam.
Not since JC de Castelbajac's infectiously fun LEGO fashion line have I seen such energetic geek-inspired ware. Japanese designer Kunihiko Morinaga pays homage to ye olde 8-bit days with his extensive catwalk of video game inspired womenswear—ranging from dresses to suits to streetwear. The pixel-printed Fall/Winter 2011/2012 collection debuted during Tokyo Fashion Week under his label Anrealage. Not only did the models don classic pixel prints, but they also strutted to a live pianist perfor...
With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one.
WonderHowTo World, Luv and Music, features the latest YouTube sensation, Lady Gaga-killer, Greyson Chance:
Ford Austin here....with a special report! I just arrived at the 2010 Starfest Convention in Denver, Colorado and I have to say it is AWESOME! We are at the Marriott Convention Center where they are holding Dahmer Vs Gacy Night at the Convention. We are attending a live band performance at about 8pm where the rumor is that band will be performing the Dahmer vs Gacy Original Theme song LIVE before the 10pm Dahmer vs Gacy screening. Tonight's screening kicks off the Official 1 year DAHMER V...
Nothing compares to this scene from 1941 film Hellzapoppin' starring the legendary Whitey's Lindy Hoppers.
Sergio Kato, Professional Actor And Model
So, you scratched up your $500 Adobe CD and now it's unreadable. You could go buy a new one, but you already purchased it! Searching The Pirate Bay and downloading some Adobe software can usually be easy enough, but what should you watch out for?
As of right now, Guinness World Records claims that the highest human flight with a rocket belt is 152 feet, accomplished by Eric Scott in 2004. But they may need to update their records soon thanks to Martin Aircraft Company in New Zealand, whose Martin Jetpack finally showed the world it can fly—really fly.
The war against machines is near, thanks to Cyberdyne... I mean... the German Aerospace Center. The DLR Hand Arm System is a terminator-like anthropomorphic appendage that functions just as a normal human hand and arm would. Only it's way more durable and can take a beating from not only a hammer, but a baseball bat. Possibly the next-gen soldier?
Apple's iPhone is considered one of the best smartphones in the world. Many cell phone makers have tried to take down the juggernaut, with some Android-based devices coming close, but in order to become an actual iPhone killer, something revolutionary needs to happen in the mobile world. And Human Media Lab (HML) may be the ones to make it happen.
The da Vinci robot has proven to be an endless source of amusement to surgeons everywhere; in Japan, it folds origami cranes, at the state of Washington's Swedish Medical Center, it flies paper airplanes and gives manicures. It's a battle of the hospitals—who can make their pricey pony perform the greatest trick?
Whether it is a clown costume or a tuxedo, every balloon artist should have a costume or outfit to wear while performing with balloons. Finding a great costume shouldn't be that hard, but when it comes to picking one out it can be frustrating if you don't know what you're looking for. A few things to think about when trying to pick out a costume:
In a word... WOW. 22-year-old Taimane Gardner, a Honolulu native, stuns the audience with her electric uke rendition of Bach's Toccata. Forget the fact that Taimane's skill level is incredible... her stage presence is insane! Taimane has been performing and winning ukulele contests since the age of five. Says Taimane: “I remember the day I got it. It was lying on the table and the first thing that popped into my head was ‘rock star’. I picked it up and played in front of the mirror until I br...
Hey Everybody,
Robots are great for performing tasks that are otherwise too dangerous for man (e.g. dead body extraction bot). BeetleCam is a cute little bot that takes all the danger out of wild life photography. Controlled remotely from a Range Rover about 50 yards away, BeetleCam ventures where no sane photographer dares to go (at the feet of a charging elephant, say). "We thought that Elephants would be an easy subject for BeetleCam’s first outing. We were wrong… we quickly learned that Elephants are wa...
Arduino fashion (essentially, electronic textiles that can perform a variety of functions) is certainly not a new idea, but the Ping social networking garment brings a fresh and exciting perspective to the concept.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
