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How To: Pull a truck

There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.

News: Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."

Play GIRP: All the Finger Strain of Climbing without the Risk of Death

Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.

An App for Stalkers: "Creepy" Geo-Locates Based on Social Networking Activity

With the globally rampant use of such social networking platforms as Facebook, Twitter, and Foursquare, the issue of privacy has become a prevalent concern for many. And for good reason—there's the violation of Facebook employing user names in ads, the Etsy slip-up, and of course, the everyman act of recklessly sharing too much information via common social media outlets: a night of drinking results in morning after embarrassment, or worst case scenario, sloppy Facebook posts and tweets resul...

News: FIX WINDOWS 7 SLOW STARTUP TIMES...

How to Fix Windows 7 Slow Start Up Is your Windows 7 slower on start up? Wondering how to make Windows 7 super fast? There are various reasons why this operating system performs slower but one common reason is that mostly it happens because of too many start up programs and services running in the background.

How To: Create a string figure Jacob's Ladder

Learn how to make a string figure jacobs ladder with this string figure animation. The eskimos do it, pygmies in Africa do it, South Sea islanders do it, Native Americans do it, Europeans do it. In some cultures performing string figures are play for both children and adults, in others they are connected with religion, story telling or magic. String figures are made around the world; hundreds of patterns have been recorded.

How To: Stay Computer Virus Free

While a lot of internet threats are rather over-hyped, there are some serious things to be cautious of when going online. Probably the biggest risk to the average internet user is malicious software. Commonly knows as "malware," this term refers to any program that exists solely to do harm. This may include damaging your computer or accessing your data without you knowing. Viruses, trojans, and spyware are all forms of malware. Now, malware can seriously mess up your system, and the idea of s...

Hack Logs and Linux Commands: What's Going On Here?

This morning, I received a message from a friend who was reading a hack log, and she had some questions about the commands used. This got me thinking, as Linux has a ton of commands and some can be archaic, yet useful. We are going to go over everything you need to know to read a hack log and hopefully implant the steps in your head for future use.

How To: Revert to the Old Netflix App on the New Xbox 360 Update

By now, most of you have updated to the new Xbox look. Just as expected, it's got some great new features. The dashboard looks great and Bing integration is awesome, but I'm very unhappy about the new Netflix interface. It's awkward, slow, and half of the items don't even load correctly. I can't even play some movies. And the instant play feature is kind of annoying. When I first chose a video, I was hoping when it instantly started playing that it was a trailer, à la Zune. Alas, no.

News: Does the World Really Need Anymore Zombie Games? Yes, If They're Like These Ones…

The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

News: Is the End Coming for Quadriplegic Gaming?

A century ago there wasn't much life available for quadriplegic people. Handicap accessibility was barely even a concept, and lacking medical technology kept any semblance of independence out of reach. Today those unfortunate enough to be paralyzed from the neck down have brighter prospects, but are still unable to participate in many activities. Video games are a great option for those who do not have the use of their legs, but for quadriplegics, the use of a standard controller is not an op...

Scrabble Bingo Weekly Roundup: Creepy, Deadly Words for Halloween

Pumpkins, murderers, vampires, zombies, ghosts, witches, death… these are all the subjects of last week's Scrabble Bingo of the Days, which focused on words associated with Halloween and horror movies. Did you know there was actually a name for someone who suffocated another person? Did you know that Frankenstein, vampires, and ghosts can all be considered one thing? Did you know that there was actually a word for rotten dead flesh?

See Jane Pwn: A Primer for Internet Slang

Making your way into an online community can be really exciting. Some life-long friendships and lasting romances begin in humble chat rooms and message boards. But for the novice internet user, one of the biggest hurdles can be trying to figure out just what people are saying to one another.

How To: Set Up Auto-Scheduled Backups to Avoid Data Loss on Any OS

Backing up your files is a requirement in today's world of tech. In an instant, your storage device can fail. This is an unacceptable situation that should never happen to anyone. Storage is cheap, and backups are easier than ever to perform. Most of the time, this can be completely automated, so you can just set it and forget it. Today, Null Byte will be covering how we can automatically, and efficiently back up our data across all OS platforms, while giving a few alternatives to the built-i...

News: Electric Dog Collar Olympics

Five events: 100m dash, long jump, shotput, hurdles and high jump. Each participant has to wear electric dog collars around their various bodily parts, ranging from neck to wrists, ankles and potentially genitalia (for a special elimination round in case of ties or boredom).

How To: Do tricep bench dips with weights

This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.

News: jackass guys

Jackass guysI have been laughing my ass off watching you since episode 1. I have many prank ideas for you but the best one is to have vallet parking for bam and return his car to him in horrible condition, possibly a different car, only to find out he was set up. Im sure we can adjust this idea to perfection.I'm a college student in michigan and I turn 21 in 2 weeks on october 6, but can't afford to go to vegas as planned, and spending my 21st birthday with all you guys would be an experience...

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