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How To: Do adductor exercises

This video demonstrates how to work out your thighs by using an adductor machine. The video walks you through setting up the machine and performing the exercises properly to prevent hurting yourself.

How To: Add a hyperlink into a PowerPoint document using Leo from Kryon Systems

Forget fumbling around in Microsoft Office for help. When you really need to solve a problem, you can never find any answers, even when it comes to performing menial tasks, such as adding hyperlinks. Seems easy, right? With Leo it is. This video demo will show you how to add hyperlinks in PowerPoint using the Leo help application from Kryon Systems. Learn. Evolve. Operate. That's what Leo stands for, and in PowerPoint, getting things done is no longer a chore. Leo can do it for you! It's a ne...

How To: Pull a decoy trip wire and lotion-on-the-floor prank

Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...

How To: Combine roll ups & bridging on a Pilates EXO chair

In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...

How To: Do a short cardio kickboxing routine

In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...

How To: Replace a BMW E46 A/C cabin air filter

Just like at home, your A/C unit needs its filter to be replaced on a consistent basis. Not doing so will result in a poor performing unit and bad air quality for you and others. The same goes for car A/Cs as well. Not changing it can affect how your A/C will perform. So in this tutorial, you'll be finding out how to replace a BMW E46 A/C cabin filter easily. So check it out and enjoy!

How To: Install a BMW E46 M3 AFE Magnum Force Intake

Performing minor and major tweaks to your car can not only help it perform better, but look cool as well. Why settle with what you got at the dealership? Why not improve your car's overall value and in the same time add something that will make others jealous. In this tutorial, if you have a BMW E46, you'll be finding out how to install a M3 AFE magnum force intake for your car easily. So sit back, enjoy, and good luck!

How To: Check the A/C pressures on a car

It can be a pain driving in a hot car during a scorching hot summer day. So the best thing to do, and one of the most obvious, would be to turn on the A/C. But if you haven't had the A/C checked or worked on in some time, it may not be performing to it's fullest capabilities. So in this tutorial, you'll find out how to check the A/C pressures on your car. Good luck and enjoy!

How To: Solve equations involving square roots

Equations involving square roots are difficult to solve because of the complexity involved in performing operations on the square root terms. But you can follow a series of steps to solve these problems easily. To solve these kind of problems first isolate the square root term on one side of the equation and the non square root terms on the other side of the equation. Now in the next step square both sides of the equation. This gets rid of the square root on the left hand side and the equatio...

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Play drums using the push pull technique

This how to video will teach you how to perform the push pull technique on drums. If you want to throw a double, you can start with a single and get an accent on the double for an inverted double. Just push and grab really quick. For a double, use a controlled rebound. For the inverted double, start with a single and dig out the second stroke of the double. A french grip is useful for performing this technique. This is good for ghostings and shuffles. For shuffles, you can use a controlled re...

How To: Make a simple emat loaf

This video is about how to make meatloaf easily. Video begins with a whimsical introduction with the chef performing a song by Meatloaf. This demonstration shows how meatloaf can be made by using simple and unusual ingredients such as ground beef and Cheerios. Who knew Cheerios could be made in meatloaf? Seasonings such as BBQ sauce, crushed garlic, salt, pepper, Worcestershire sauce, and even a splash of red wine was used. All these items were mixed together, placed in a loaf pan, and baked ...

How To: Find the order of operations with fractions & decimals

In this video, the instructor shows how to find the order of operations with fractions and decimals. If you have an equation with both fractions and decimals, you can convert the decimals to fractions, or fractions to decimals to have the entire equation in either decimals or fractions. In this video, the instructor shows how to do this in either way. To convert fractions to decimals, just divide the numerator with the denominator. This method cannot be used if the decimals are repeating deci...

How To: Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...

How To: Make an good looking paper flower

This video shows the method to make a good looking paper flower. The basic thing needed for performing this task is a rectangular sheet of paper. The paper is first folded to make a square piece of paper. The rectangular piece left is then cut out. This rectangular piece is folded across its length to make the stick for holding the flower. The square piece of paper is folded across its diagonals and its sides so that various creases are formed on it. Then a series of folds are made on the squ...

How To: Increase computer speed using disk cleanup and defrag

The thenewboston shows you some short tips on how you can speed up your computer. He is using the Windows Vista Operating System for the demonstrating. He says he believes it should also work with Windows XP. The first thing that he says to do is go to your start panel and then go to "All Programs" then to "Accessories" then click on Disk Cleanup. After watching this video and performing the steps, your computer should run faster then what it is running at now.

How To: Customize the menu bar in Snow Leopard

M4cbook shows viewers how to easily customize the Menu Bar for Snow Leopard on the Mac. He takes extra time to emphasis the need to backup your files before proceeding with the customization, and reminds viewers to backup their files throughout the instructional video. M4cbook shows step-by-step the process by showing you his computer screen as he's giving the instructions to do so. By performing the steps in this video, you can customize the Menu Bar for the Snow Leopard the way you want it,...

How To: Tune up a riding lawnmower with Lowe's

Lowe's knows that riding lawnmowers are a big investment for your home and garden. This video shows the proper tools, and safety equipment needed to perform the maintenance needed. Lowe's explains how to replace the air filter on the mower, replacing and testing the spark plug, and how to lubricate the moving parts of the machine itself. The narrator also reminds viewers that when performing maintenance, to do so in a well-ventilated area. Following the steps in this video will make sure your...

How To: Draw a translation in Geometry

In this tutorial, the instructor shows how to do a translation in geometry. Now he shows this by using various drawings and by practically explaining it while performing the translation. He first shows how to set up the translation line and now goes on to translate each and every vertex by drawing a parallel line to the translation line through each vertex, which is the same length as the length of the translation line. Now he combines the end points of the translated lines which gives us the...

How To: French braid your own hair

YouTube user s2pandapple shows viewers and subscribers how to self French braid. Before beginning with simple step by step instructions, s2pandapple provides personal tips on simplifying the braid process. Using down to earth terminology, s2pandapple proceeds to verbally instruct viewers on the process of French braiding while performing the tasks and providing viewers with multiple angles of the braiding procedure. While this tutorial is mainly a precursor to s2pandapple's instructional vide...

How To: Tango (for beginners)

As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two. You will need a dance partner, patience and melodrama! Did you know? Buenos Aires is credited as the birthplace of tango, and is still a global destination for learning and performing the dance. This is a helpful videos for beginners looking to learn the basics of the tango.

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

How To: Scrub audio in After Effects & more

Take a look at this instructional video and learn how to scrub the audio with the program After Effects. You can go about performing this by simply holding the command key and scrubbing the timeline, then that will scrub the audio and render the video. If you hold the option key and scrub nothing will be rendered. But if you hold both the command and the option keys, no video will be rendered but you can scrub through the audio without waiting for the video to render.

How To: Connect data to your Visio diagram

Take a look at this instructional video and learn how to analyze how a process or other area is actually performing by connecting data to the shapes in your diagram with Microsoft Visio 2007. You can also add different visual effects based on the data values. For example, you can link sales data from an Excel workbook to the shapes it relates to. When a phase of the sales process takes longer than guidelines recommend, the shape for that phase changes color or shows an icon that alerts you to...

How To: Do the Saw pilates exercise to increase flexibility

The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...