Horseback riding is one of the most fun outdoor activities you can do, and is a perfect summer pasttime. If you have never ridden before, you should check out this tutorial and see if it is something you would be interested in. This video will show you step by step how to start riding for beginners. When you begin to ride, you should get an instructor to make sure you stay safe, but this video can help you get started. So, why not flip on this clip and saddle up? Happy trails to you!
Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...
In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...
In this video you are shown how to use proxies and why they are important. Proxies are useful because they shield you and make you anonymous over the internet, it also prevents websites from logging your IP address. To see how important it is to prevent this go to whatismyip.com. It will show you your IP, click on it and go to 'look up'. It will show you all the personal information that can determined from your IP address. The easiest way to proxy are VPN's, which stands for virtual private ...
In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...
This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
The Panel Knot can be used for a number of different occasions. These knots are a great decoration piece and can be done with different styles and colors of rope to get a splash of life in your home. These knots can also be used as an accessory to any outfit. All you need is a piece of sturdy rope, your hand, and about 3 minutes to learn this great trade. This can also be a great activity for your family to enjoy making together.
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
This is a highly informative video tutorial on how to use the software CamStudio to screen record anything on one's desktop. One simply has to open a search engine like Google, type in 'camstudio' and hit the search button. On Google, the official website, camstudio.org, is the first one in the search results. Once that is opened, just scroll down, click on the link camstudio20.exe, and then click 'save file'. Once downloaded, this software can capture all the audio and video activity on the ...
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Being stuck inside for the near future is less than ideal, but at least you have the world of eLearning to sharpen your skills while you kick back on your couch. Case in point, The 2020 Premium Learn To Code Certification Bundle has all the training you need to start coding like a pro right at home, and it'll only cost you $39 today.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
You're halfway through reading an article on your iPhone, when the display just turns off. Frustrated, you open the article again, only for the display to go black again. You shouldn't have to keeping touching the screen to keep your iPhone from going to sleep. Luckily, you can delay or even stop your iPhone from doing so with just a few taps.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
In iOS 13, Apple added an important new feature to its HomeKit smart home ecosystem called HomeKit Secure Video. With it, you have a secure, private way to store and access recordings from your smart home IoT cameras.
It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.
