Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
It's easy to find yourself drowning in a pile of papers and nick-nacks if you're not armed with a good organization system. By taking the time to set up a system where everything is condensed and has a place you'll find it much easier to keep it that way.
Show someone you care about them by spending a little extra time on their Christmas card... and in the process, save some money. In this tutorial, learn how to make a pop-up three-dimensional Christmas card for your loved one.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
Safety means something different to everyone, but everyone wants to feel safe. For many, the best way to feel safe is to have something external that offers that sense of security, whether it's an alarm system, a friend on standby, or just something that helps you feel in control.
Navigating a pandemic is new for everybody, which makes staying on top of your finances more important than ever. Fortunately, financial freedom is possible when you focus on budgeting and investing wisely.
Many popular apps automatically share your personal data. While I have accepted a certain amount of data collection from Google, to know companies such as Facebook perform this without my consent bothers me. After some researching, I've found a great solution, and it doesn't require root.
Seeing that wonderful blue verified badge on Twitter really adds something to your public persona, doesn't it? That's why, when I found out that the average person could get verified on Twitter with the right tools, I jumped on the chance to add that little blue check to my own personal account.
Throughout this NR50 series, we have talked about the incredible growth the augmented and mixed reality space has seen in the last year. More devices, software, developers, and use-cases seem to arrive daily. For this growth to have occurred, it took the work of many people, from many different backgrounds and skill sets — and Next Reality wants to recognize them for all that they have done and are doing.
Google Home now helps users to discover new music with an added "Listen" tab in the app. The feature offers suggestions based on the Cast-enabled apps on a phone, while offering other apps to download if you'd like to broaden your musical horizons. The playlists are curated to your individual taste and will adjust for different artists and activities, which is a pretty nifty feature. This means that Google Home can cater to your momentary mood change with music, which is a welcome addition to...
With the DOJ attempting to rip Apple a new one and an Apple attorney firing back, the President offered his opinion on the recent encryption debacle between the FBI and Apple at SXSW, amidst some talk about the direction of today's tech industry.
Hello Everyone! I wanted to share a free and open source note taking tool that I've been using for quite some time now.
In 1999, Robin Williams starred in Bicentennial Man, a movie in which Williams played a robot named Andrew Martin, taking care of a family as a their nanny and personal assistant. For almost 15 years, I have waited for my Andrew Martin, but until now, I have been disappointed. Luckily, Jibo is on the job!
There are thousands of fonts you can download online. Some are free, some you have to pay for, but they all have something in common—if you can get them, so can everyone else. If you want a truly unique font that no one else is using, you have to make your own, and what's more unique than your own handwriting?
While there were many highlights during Apple's keynote address at WWDC this year, the new advancements to the sassy personal assistant Siri in iOS 7 were amongst the most talked about—and something I was eager to test drive myself. Currently, there are ways to improve Siri in iOS 6, like making her play Spotify music or adding more commands, but those aren't easy tasks.
In an increasingly mobile and globalized world, it’s not uncommon to lose touch with people we were once close with. Juggling between job demands, family responsibilities and our own personal needs, it’s often hard to put the time to keep all of our relationships going. Nevertheless, every now and then we get to reminiscing and feel the time has come for a reunion with people from the past.
Unless you're a business executive or movie star, most of us aren't afforded the luxury of having a personal assistant. Wouldn't it be nice to wake up in the morning and just have everything taken care of?
Admit it—at some point or another, you've wished that you had your own personal hovercraft. Don't worry, we've all been there. Well, a company called Aerofex wants to make a hovercraft that's way more than your standard leaf-blower-powered one, taking a queue from the swoop and speeder bikes from the Star Wars franchise, building their own sort of repulsorlift. This hover bike may not be quite as fast as the ones from Star Wars, but if the company has its way, it could be on sale by the end o...
If you use apps on your smartphone, chances are you have no idea what those apps are doing with your information. Just this year, there have been several scandals involving apps transmitting user data, like Path uploading users' entire address books onto its servers, HTC's Security Flaw, and Brewster exposing users' personal information (even Ashton Kutcher's). A new service called Mobilescope wants to make sure you always know where—and to whom—your data is going. Lots of apps copy your cont...
Have something expensive or personal to hide? Something you don't want anybody else to find? A secret book compartment is perfect for concealing your valuables in plain sight. And this video will show you how to make your own hidden recess for your very own book safe. Just grab your desired book, a razor knife and some other materials, like water, glue, a paintbrush, container, pencil, and straightedge (ruler).
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Purchasing a present for your sweetheart on Valentine's Day is stressful enough. If you go with something too personal - like some expensive Spanx underwear because she always complains about her muffin top - she'll get offended, but if you go with something too cliche and general - like a box of chocolates - she'll think you don't care.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
Emilie Autumn is a fun, unique singer who dresses up like the hybrid of a doll and pin up girl. Slightly kooky yet adorable at the same time, the singer is truly one who doesn't care what others think of her personal style.
With the economy looking more sour than Lindsay Lohan at her latest party, finding a job means exploring every avenue possible. This means thinking about doing job training to both expand what you know and to possibly work in a field you never considered before.
You're probably more than aware by now of the recyclable, reusable tote trend at most stores. Rather than waste a plastic bag, which is non-renewable, you tug along a few cloth tote bags to the store to put your purchases in.
In this video, we learn how to make a decorative tissue box cover. First, you will need to get a piece of paper in your choice of color and set your tissue box on top of it. Use different colors of paper to trace out the edges of the box and then you will tape them all together. Make edges off the paper when you trace them so they fold over. When finished, you will put this onto the tissue box. You can also decorate this with any accessories that you would like to add a personal touch to the ...
In this tutorial, we learn how to attract a women at first glance. First, find a guy that you think dresses really well and dress just like them. Don't jam your body into something that doesn't fit you, find something that fits you well. A woman wants a man that looks completed, not someone that looks like he needs to be changed. Fashion is a statement to the woman that is your own personal brand, it shows the woman who you are. Get your clothes together and go out there to get the woman that...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this tutorial, we learn how to file for unemployment in Michigan. In the state of Michigan, you can now file online or on the phone without standing in line. First, you will need to make sure you have all of your personal information and information from your previous job. Once you have all of this information, enter it into the phone or the internet when you are asked for the information. When you are finished entering in the information, you will be finished. The state will contact you i...
In this tutorial, we learn how to build plumb walls. A plumb bob is a weight that you can use to make sure your walls are plumb. This tool is the most accurate tool you can get to plumb up any wall. Your level is only good until it's dropped, this won't be ruined and will always be accurate. When using a plumb bob, you have to get up close and personal to the floor and the ceiling. You will need someone on the floor and someone on the ladder to make sure you get the bob exactly on the line. T...
In this tutorial, we learn how to draw graffiti letters. When you are drawing these letters, you will want to use as much imagination as you can. Make sure to add in your own personal flare to give each of the letters a special touch. Now, you will draw the letters making them into a large 3D letter. Add in swirls and lines to the edges of the letters to give them a wet look and then add in shading to the side to make it look darker. Add in more shading and darker outlines, then when you are ...
Spyware are programs that infect your system and / or at the same time collect personal information without your consent.
