This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Think the eyes in your photograph could pop a little more? In this Photoshop tutorial from Adam Bonilla, learn one process for enhancing the eyes in Photoshop. Get tips and tricks on how to retouch the eyes for a commercial client.
Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.
Want to remotely connect to your iPhone or iPod Touch from your Mac OS X computer? With an SSH client, it's easy. So easy, in fact, that this 4-minute guide can present a complete overview of the process. For the specifics, and to get started transferring and manipulating data and applications on your iPhone & iPod from your primary computer, watch this free video guide.
Chase Jarvis quickly demonstrates the process from inception to negotiation to client-review to scouting to production to post. Check out the tech specs of his equipment, lighting diagrams, and all the details you need to nail a shoot of your own.
This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...
In this Adobe Acrobat 9 Pro tutorial you will learn how to develop a business workflow. Learn how to work with Microsoft Office products like Excel, PowerPoint, CAD drawings and more to create PDF versions of your Office documents, or create entire portfolios to give to clients right in Acrobat 9. Learn how to send files for review, add comments and interactive elements, and enhance PowerPoint presentations in this Acrobat 9 Pro tutorial.
Aspiring artists? Try your hand at painting with acrylic paints with this instructional video. Follow these tips & be on your way to creating a personal masterpiece.
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
Andy Roberts Video Tutorial about Using the Filezilla free FTP client software program to update a Website. Downloading, setup, connection and using the twin pane interface.
Thanks to the Freedom of Information and Privacy acts, we’re all entitled to see what the FBI has on us. Learn how to get your hands on your FBI file.
This web building software tutorial shows you how to use XSitePro to change an existing XSitePro website template with a new XSitePro template. Don't worry if clients, or you, change your mind about what you want your XSitePro website to look like. This tutorial will show you how easy it is to change from one template to another for an existing website in XSitePro.
With Adobe Acrobat 9, creative professionals can take InDesign, Illustrator, Flash, Photoshop iles and more and convert them to PDF or a unified PDF portfolio making it easier to share files with clients and others. This tutorial shows you how you can use Acrobat 9 Pro easily with Adobe CS4 documents and convert them to PDF's or create portfolios. Learn how to review files, brand PDFs, add multimedia, and use print production tools in Acrobat 9 Pro.
Take a look at this instructional video and learn how to control the Mac with either your iPod Touch or the iPhone. This is done by setting up VNC client on your iPhone/iPod touch and your Macbook.
This video shows you how to use the Free Internet Chess server and the BabasChess client for it. This video covers some basics, and hopefully some of you who haven't tried FICS will find it beneficial.
Today's word is "amicable". This is an adjective which means friendly or peaceful.
Use the Filezilla FTP client to publish files to your web server.
One of the uses of an ISA Server is to act as a proxy server. A proxy server allows your Windows XP and other desktop computers to make requests to the ISA Server and the ISA Server will then go and fetch the results from the internet or, if the ISA Server has cached the page(s), it can serve the pages from cache thus speeding up client browsing.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
This knot is handy is you are saving on gear. Quite often I will choose to tye in over clipping in with biners. I often tyed clients in because I did not want them unclipping and running away without paying their bill.
A video on the basics of bittorrent technology and how to get started downloading a Bittrorrent client and torrent files.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
If you're anything like me, the heat of the summer can often be unbearable. Where I live, it often gets as high as 108 degrees Fahrenheit, so anything that cools off is a welcome and amazing thing. Mister fans are especially amazing for cooling off, but they are usually very big and attached to buildings (which currently is way out of the picture for me.)
The whole family loves pizza! Why not allow them to make and put their favorite toppings. Watch this how to video and learn how to make your own homemade pizzas that the whole family will enjoy.
Thanks to recent reports, we now know third-party apps have a lot more access to our Gmail than we may have initially thought. In fact, these third-party apps have the ability to read our emails, not because these companies are necessarily shady, but because we agreed to it. Luckily, there's a way to view which apps have this access, as well as a way to boot those apps from your Gmail entirely.
If you're looking for a new Reddit client on your iPhone, look no further than Apollo. Launched with iOS in mind, Apollo is a free app that offers an exceptional Reddit experience, but some of its excellent features — as well as some necessary ones — are hidden behind its "Pro" paywall. Are these extras worth your money?
Proxies can be quicker to use than a VPN for specific applications, like web browsers or torrent clients. Both services will hide your true IP address, but a VPN is slowed down because it encrypts all data through a VPN network, while a proxy just acts as a middleman for fetching and returning requests from a server on your behalf. When speed is needed, go proxy.
There are lots of cool new additions to Messages in iOS 10, including the ability to send GIFs, as well as custom stickers, weather info, and lots more with the new App Store for Messages.
Not content with bringing the first untethered mixed reality headset to market, Microsoft wants to expand their Windows Holographic operating system beyond HoloLens into vastly more robust technologies.
Google first introduced Google Home, its latest smart product in the works, at the company's I/O conference in May 2016. It will directly compete against Amazon's Echo, which has so far been a success with over 3 million devices sold, and it was even featured as FBI Agent Dom's only real friend in the second season of Mr. Robot. Google may have their work cut out for them, but we're betting Home will knock Echo out of the water. Google Home is a personal assistant with a built-in speaker and ...
You need a good microphone on your computer in order to make audio recordings, voice chat, or use speech recognition. However, not every computer comes with a built-in mic, and not every built-in mic works great.
We live in world where it is hard to stay positive all of the time. I know at times it gets hard to see the bright side of things and sometimes you just want to give up and let life pass you by. This kind of thinking is usually indicative of a deeper psychological problem which requires professional help, but what about when you can't go see a therapist?
As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...
The convenience of storing things on the cloud can definitely make life easier, but if you're storing sensitive files, it could be a total disaster if anyone hacked your account. Some encryption services can be expensive, but if you just need it for personal use, there are some really great ones that don't cost anything. Here are three programs that let you encrypt your cloud storage for free. BoxCryptor
What's your Twitter handle worth? If it's considered "desirable" (aka short and simple), it'll get you around 100 bucks, or, if you prefer, the affections of a teenage girl.
Video chatting over the Internet is an inexpensive way to keep in touch with your family and friends. This video will show you how to set up web video chat.
Wilderness survival requires smarts, know how and a well equiped emergecy kit to make sure you stay dry, warm and fed. This excellent video tells you what you need to know to put together the essential items of your personal emergency/survival kit. The items include:
You've got a great gift for your sweetheart on Valentine's Day. Awesome. Now, how are you going to present that lovely gift of yours? Wrapping paper? Cardboard box? Decorative bag? If any of those things are your answer—you're not trying hard enough.
