Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
In this tutorial, we learn how to find your computer's IP address. An IP address is used to know the exact location of someone using a computer with internet access is located at. First, turn your computer on and go to your main desktop. Then, click on "start", (which is located on the lower left hand side of the tool bar at the bottom), then click "run" and once that opens up, type "cmd" into the white empty space. Hit "ok" and when this comes up, type in "IPConfig" and hit "enter". Your com...
The video demonstrates how to connect your Bluetooth phone to your computer and send/receive files between them through Bluetooth. You need to first switch on Bluetooth in your phone and then click on the icon for Bluetooth connectivity in the computer. Then click on the option called 'Add a Bluetooth Device'. You can see a setup wizard pop up in your computer screen where you have click on the check box and then click on Next button. Once the phone is detected, select it and click on Next. T...
Add speed and power to your computer by adding more memory. You Will Need
If you're interested in seeing what it would be like to run Android on a real computer rather than a tablet or smartphone, you don't have to wait. This Android project has now made it possible to run Android in a virtual machine on either a PC or a Mac computer. You'll need the following command to merge the ISOs:
Is something interesting happening on your Mac computer that you need a picture of? This guide will walk you through the process of taking a picture or capture of your Mac screen and saving it as a screenshot. Remember that hotkey and it will help you out in the future!
The Minecraft 1.8 pre-release is out, and it's now possible to play Minecraft 1.8 beta on a Mac computer. Unfortunately, the installation process isn't very simple, so if you want to learn how to download and install the pre-release of 1.8 on your Mac, take a look at this tutorial.
Mirror Mode is a feature provided with the Motorola Droid Bionic that allows you to connect the Android smartphone to an HD TV or computer monitor via an optional HDMI cable. Then, you can watch HD videos and look at pictures you've taken with your Bionic on your TV or computer. This guide will walk you through the process of hooking up the phone to an HD device.
If you want to connect your Mac notebook or desktop to a wireless network, you'll need to set up the wifi connection on your computer first. Take a look at this walkthrough to find out how to find and connect to available wireless networks in OS X. This is a great skill to know if you own an Apple laptop and need to connect to the Wi-Fi networks at different locations.
You may wish to block websites from being accessed on your computer for any number of reasons. Maybe you're a concerned parent who wants their kids to browse the internet safely. Maybe you're an employer who wants to secure office computers or blacklist innapropriate websites.
MS Removal Tool is the latest in the long line of malware programs that pose as official antivirus software and actually put virus and other tracking software on your computer. This video will show you how to remove MS Removal Tool from your computer and get it working good again.
Palladium Pro is one of the newest rogues making it's way around the internet, posing as antivirus software and then infecting your computer with all sorts of nasty malware. This video will teach you three different ways of removing Palladium Pro from your PC completely and getting your precious machine back.
Electronic waste is becoming more and more of a problem for the industrialized world, especially since most electronics are full of precious and rare-earth metals that should be recycled. Even gold! Enter this video. It will show you how you can use chemistry to strip the gold from your old computer and other electronic parts and, well, have more gold! Who doesn't want gold?
This tutorial will work for most any 3D rendering program, such as Houdini, 3ds Studio Max or Maya. Learn how you can replicate the dynamic look of fire, smoke and explosions. Create digital fire and other fume effects with your computer.
Teamviewer is a handy program for viewing what's going on on a distant computer remotely, but now it can also be used to play games like WoW and Runescape on your Android phone! This video will teach you how to do it. You'll need this for your phone and this for your computer.
This is, by far, the easiest way to root your Android phone, and it's even got its own name— the "SuperOneClick" method. This is a universal technique that applies to most Android-based smartphones (minus the HTC Evo and T-Mobile G2/Vision). TheUnlockr shows you the secret behind rooting your Droid, so watch and learn. Anyone with an Android-enabled phone can do this.
In this clip, you'll learn how to use the quickly lock the screen of an Apple Mac OS X computer with the Shift + Control + Eject keyboard shortcut. For more information, including a complete demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to from the folks at Tekzilla.
DOS may be a distant memory for most computer users at this point, but for many it will always be the first thing that pops into their head when they ponder PC computing. Nowadays, the only time most people see anything that even looks like DOS is if they're playing old PC games in a shell or something has gone very, very wrong with their computer. With this prank, you can make your friend believe that the latter has happened to them! All you do is open the DOS command program (Windows XP or ...
Need help figuring out how to remotely unauthorize a computer from accessing a file you've downloaded from iTunes? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to synch information between your BlackBerry smartphone and your computer? Connect your BlackBerry to your computer with a USB cable and launch BlackBerry Desktop Manager. Configure to taste, then click Next. For a complete video overview of the process, watch this BlackBerry owner's guide.
Scripting languages, like coding languages, are among the most complicated and daunting aspects of computer use to master. If you can do it, however, they allow you to do nearly anything you want with a computer. This video will introduce you to the popular scripting language Actionscript 3. This language is crucial to using Flash successfully to create games, movies, and websites, so get this stuff down and then go watch our other Actionscript tutorials!
Have you ever gotten a new computer and it works great the first few weeks that you use it? And then after only a few weeks of use it suddenly starts to respond very slow and sluggish. A very common complaint among users of Microsoft's Windows XP operating system for the PC is that it can be a slow operating system. In this video the author shows us numerous tips, tricks, and tweaks on how to substantially speed up a Windows XP computer.
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
Is your motherboard toast? If your logic board has burned out, it's a sad thing, but you're going to have to replace it. See how to remove the logic board from the Power Mac desktop computer.
Your power supply on the bottom of your Mac may need to be replaced. If you're not sure how to remove it, no problem. See how to remove the power supply from the Power Mac desktop computer.
For some reason or another, you might have to remove the processor from your Power Mac. If you don't know how, see how to remove the processor from the Power Mac desktop computer right here.
To remove your airport card from your Power Mac, you're going to have to know what you're doing… see how to remove the airport card from the Power Mac desktop computer.
Maybe you only have 1G of RAM in your Power Mac. Maybe you ace some bum memory. Maybe it's just time to upgrade. Either way, this RAM upgrade video can help. See how to remove the RAM memory from a Power Mac desktop computer.
