The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
This how to video shows you how to change your computer registration on a computer. First, go to the start menu and select my computer. Right click it and choose properties. You will notice a registered to name. This is what we are going to change. First, go to start and select run. Type in Regedit and click okay. This program will open. Go to HKEY_LOCAL_MACHINE and Software. Scroll down and find Microsoft. From there, scroll down and find Windows NT. Open it and select Current Version. On th...
With Windows Media Center, you will have the ability to watch videos, live TV, and listen to music on the XBOX 360 without having to use your computer. You’ll need to have the following things: A PC equipped with Windows Media Center, your XBOX 360, and a fully functional high speed home network. On certain Windows 7 or Vista machines, Media Center is already included. (If not, it can be downloaded from Microsoft) A wired network is preferred for the best connection, although a wireless netwo...
The perfect way to avoid boredom at work or in the classroom is with a good old-fashioned prank, and this one is for tech-minded. In the video below, you'll see how to change your coworker's (or classmate's) computer screen to be display upside-down, which will totally freak them out when they return from lunch or the restroom. The best part is watching them try to revert it back to normal!
How to find out information / details about your computer? To find out the information about your computer, you need to download software from the website PC World. The following are the steps to download the software:
Most use wireless computer mice these days for their computers, but there are still people stuck on wired optical mice, especially in an office environment. Those people are our targets. As pranking someone's computer may be frowned on, peripherals are fair game, and this prank from Kipkay takes their wired optical computer mouse and turns it into a foul-smelling smoke machine.
This is a quick tutorial on producing gritty, disgusting photos, which have a Halloween feel to them. Learn how to make someone look scary like a monster in Photoshop. The second video shows another method making use of the liquefy tool, the rust method again, as well as lighting effects. This tutorial is not intended for newbies who do not understand Photoshop's interface.
Safety means something different to everyone, but everyone wants to feel safe. For many, the best way to feel safe is to have something external that offers that sense of security, whether it's an alarm system, a friend on standby, or just something that helps you feel in control.
Navigating a pandemic is new for everybody, which makes staying on top of your finances more important than ever. Fortunately, financial freedom is possible when you focus on budgeting and investing wisely.
Many popular apps automatically share your personal data. While I have accepted a certain amount of data collection from Google, to know companies such as Facebook perform this without my consent bothers me. After some researching, I've found a great solution, and it doesn't require root.
Almost every phone comes with biometric security of some sort these days, but the same can't be said of Windows computers. While fingerprint scanners are becoming increasingly common with laptops and desktops, they're nowhere near ubiquitous. Thankfully, your phone's scanner can be used as a sort-of remote authentication point for your PC.
Now that we have our payload hosted on our VPS, as well as Metasploit installed, we can begin developing the webpage which will trick our "John Smith" target into opening our malicious file. Once he has, we can take over his computer.
The world of investment and finance can be labyrinthine in its very nature — and even more complicated in regards to augmented and mixed reality. While these new emergent technologies are teeming with explosive levels of unrealized potential, there's still a big layer of uncertainty in terms of return — but these investors aren't afraid to take the leap.
Heads up! We've done a new, more thorough review of the best Android file-sharing apps. You can check that out here. Our old file-sharing app roundup can still be viewed below for posterity.
Loaded with a gorgeous display and a powerful processor, the Kindle Fire HDX is an impressive all-around tablet, especially when it's used for what Amazon Kindles were built for—reading electronic versions of novels, textbooks, and other printed works.
With popular remote desktop app LogMeIn recently ending its free service, lots of Android users have begun looking for alternatives. There are some good ones out there like TeamViewer and Microsoft Remote Desktop, but today, Google released an app that makes a pretty good contender.
Welcome back, my greenhorn hackers! Congratulations on your successful hack that saved the world from nuclear annihilation from our little, bellicose, Twinkie-eating dictator. The rest of world may not know what you did, but I do. Good job! Now that we hacked into the malevolent dictator's computer and temporarily disabled his nuclear launch capability, we have to think about covering our tracks so that he and his minions can't track our good works back to us.
For years, astronomers have been trying to figure out how our galaxy came to be. Even with the help of high-performance computers, no model of a spiral galaxy has ever been able to recreate the Milky Way, until now. An international team of researchers has created the first successful simulation of what happened 14 billion years ago to give our galaxy its unique shape. Turns out, all they needed was a bigger bang. Photo by IntelFreePress
Hello and welcome to another InfoSecurity World tutorial. The intent of this article is to teach one how to encrypt sensitive files. When set up correctly with a strong password, it would be almost impossible to hack. Even the FBI have had issues decrypting this software. I'm here to teach you how to create a general encrypted container—not the complex hidden TrueCrypt volume.
You don't need a special occasion like Halloween to revel in the glamour of Dita Von Teese's coveted iconic look. This how-to video from her personal makeup artist, Greg Arlt from MAC, shows how to master Dita's look. Watch this video makeup lesson and learn how to create the classic pin-up girl style favored by the like of Dita Von Teese. Apply a Dita Von Teese makeup look.
If you don't want to go through the hassle of setting up a formal network between two Macs, but still want to transfer files between the two, take a look at Airdrop. Airdrop is a built-in utility found in Mac OS X Lion (10.7) that will allow you to easily drag and drop files to another computer belonging to you or a friend.
If you need to use a file or two on your work computer from your home PC, Remote Desktop in Windows 7 makes it completely possible. You're no matter limited to laptops and flash drives. This video form Microsoft shows you the overall use of Remote Desktop.
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
