If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
Bug War 2 is a great Flash strategy game where you control one type of bug against all the others. This video will show you how to beat the game easily.
If you love Mario games, but desperately wish Nintendo would get their rears in gear and develop some new IP, then Enough Plumbers should be right up your alley. It is a loving Mario spoof platformer, and these videos will walk you through all 25 levels.
Shrink It: Falling is a Flash game on BubbleBox where you control the size of a ball and try to make the smiley block fall in each level. This video will walk you through all 20 levels.
King of Bridges is a Flash game that challenges the player to connect increasingly ornate series of islands with bridges. This video will give you a walkthrough of all 30 levels.
LighBot 2 is a great little puzzle game from Armor Games, and this video will show you how to beat all 24 levels in the smallest number of moves possible, 310.
Red Remover Player Pack is a collection of levels for Red Remover in which the player must try to eliminate all the red blocks while preserving the others.
Crush the Castle 2 is a trebuchet-based physics puzzler where the goal is to use the trebuchet to destroy the castles of your enemies. This video will walk you through each of the game's six world with all Golds.
Pipol Smasher is a fun little Flash game where the player tries to kill as many people as possible with their car without driving off a cliff. This video series will show you how to beat the first 30 levels.
Crazy Craft is an awesome puzzle game on A Game where players have to maneuver a, well Crazy Craft across platform levels. This video series will show you how to beat it.
Ink Ball is a puzzle game on Bubblebox where you navigate small balls into bowls. Pretty simple. This video will show you how to beat the whole game.
Epic War 4 is an action strategy game on Kongregate where you lead massive fantasy battles. This video will show you how to get all four achievements and beat the last level.
Build the Bridge is a puzzle game on A Game where the player tries to build the right bridges to allow their train to pass over obstacles. This video will walk you through levels 1-24.
If you can get past it's somewhat unappetizing name, the you'll find a fun free puzzler in Blockage. This video will show you how to beat levels 1-20 of the game.
Achievement Unlocked 2 is a puzzle-platformer on armor games where you have a dizzying 250 achievements to complete in as little time as possible. This video will show you how to do it in 12:41.
Satanorium is a Flash old-school point-and-click horror adventure game (say that three times fast) hosted on PlayHub. This video will walk you through the entire thing, which looks pretty darn cool for a free game.
Playing pranks on people using their own personal computers is a smart and easy thing to do. For this next prank tutorial, you'll be finding out how to prank someone by having their computer shut down. In order to do this you'll need to do this:
In this tutorial, we learn how to get started out on Twitter. First, you will need to go to the main website and sign up by entering in your personal information. After you do this, you will be asked to enter in your other e-mail addresses to see if your other friends are on Twitter as well. After this, you can change your settings to change the icon that shows up on the site. Next, you will be able to start to follow people and enter in what you want your tweet to say. Go through the differe...
In order to find out if an email is a scam, you should avoid clicking on any links in that are in any emails. The links that are attached to emails, in this manner, usually have cloned the website of the institution where you do your banking. The link will look similar to your banking institutions site. Do not enter any of your personal information in emails in this fashion. Your bank will not contact you in this way.
In this tutorial, we learn how to establish an account on Twitter. First, log onto Twitter. After you get onto the website, click on the sign up button, then enter your screen name and other personal information in. When you are finished signing up, you will be able to change your settings and import friends from your e-mail addresses. Under your settings, you will be able to change the background and colors on your page, as well as your icon picture. Next, start to follow people on Twitter, ...
It's safe to say that not many people like hanging around bees. True, we've formed a sort of working relationship with them, raising them in batches and extracting their honey for our own personal uses, but with a sharp stinger primed and ready to go, they'd backstab us exploitative humans in the blink of an eye.
In this tutorial, we learn how to fill out a Canadian permanent resident application. Before you start, make sure you have all your personal information with you. After this, begin the application by filling out all the different sections. You must answer every question on this application or it will be deemed incomplete. You will be asked your address information, employment information, family information, and many other things. When you finish you application, you may be asked to provide a...
In this tutorial, we learn how to file an unemployment claim online for Florida. First, log onto the website FluidNow. Once you are on the website, you will see a left hand sidebar with a menu, click on the option to file a claim. You will now go to a new screen where you will see guidelines and information on filing a claim. Continue to read the list of information you need, the check that you have it, and continue the application. Enter your personal information on each page you are present...
In this tutorial, we learn how to get a Canadian Permanent Resident card. The residence card will identify you and your name as a resident of Canada. If you do not have a card when entering Canada, you have to obtain a new PR card within 30 days and have a new Canadian address. If you need to replace or renew your PR card, you must file an application as soon as you lose it. This information will need personal information and residency information. The fee is 50 Canadian dollars. If you need ...
In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...
In this video tutorial, viewers learn how to type in special characters. Begin by opening System Preferences and select International under Personal. Then click on the Input Menu tab and check Character Palette and Keyboard Viewer. Now check "Show input menu in menu bar" and click OK. Then click on the flag icon on the top of the screen and select Show Keyboard Viewer. This will allow users to type or mimic the actions of the keyboard. Users are also able to change the character by selecting ...
In this video tutorial, viewers learn how to shoot an engagement photo. An engagement shoot should be a lot more special and personal. To do that, you need to find meaning to the photo. Finding a scene with a deep meaning will help make the photo much more special. A challenge when shooting an engagement photo is to get the couple to be comfortable and relaxed in front of the camera. Try to get the couple to interact with one another to make the photo look honest and real. This video will ben...
In this video tutorial, viewers learn how to setup Microsoft Outlook 2007. Begin by opening the Outlook Express 2007 program. Then click on Tools and select Account Settings. Under the Email tab, click on New. Now type in your name, email address and password. Then click on Next. Select Internet Email and click on Next. Now type in your user information, server information and log on information. Then click on More Settings and click on the Outgoing Server tab. Check the first box and then cl...
There are 10 major ways to protect your PC. Disable Autorun, in Windows. Make sure that your system is up to date, by setting automatic updates. Always use a log on for your computer that does not have administrative privileges. Use different passwords, and change your passwords on a regular basis. Don't use simple passwords. Be careful of using links sent to you via email. Never disclose your sensitive information in public forums: e.g. social networks. Encrypt sensitive data on your compute...
In this tutorial, we learn how to apply for unemployment in New York. You can do this either by phone or by going online. You will need personal information to file, including: social security number, drivers license number, mailing address, phone number, and W-2 form. Even if you don't have every item on the list, you can still file a claim. You will get a four digit pin number, then have an agent gather all of your information. If you do call to file, there are people who work there that sp...
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
In this tutorial, learn how to make a basic Christmas card in under 5 minutes using paper and glitter glue.
This video demonstrates how to set up a password for Microsoft Outlook. Begin by opening up Microsoft Outlook. Next, go to "GO" and scroll down the "Folder List." Click on this. Then right click on "Personal Folder" and then on "Properties." Next, you will need to click "Advanced" then "Change Password." You will then type your old password. This is your default password for your email. Next type in your new password. You will need type it in twice, so make sure you type it in correctly in bo...
This video tutorial from ChaminadeENN shows how to set your Facebook account to private mode. First what you need to do is to sign in to your Facebook account.
My Blackberry TV demonstrates how to protect your Blackberry device with a password. Protecting your Blackberry with a password will help to stop people from accessing your personal information on your device. From the home screen, press the Blackberry menu key. Then, select the options choice. Next, scroll down to the password choice on the options menu. Select password and then select the set password button on the password screen. Enter your desired password and then press the enter key. V...
Everyone loves the personal touch of a homemade greeting card, so why send such a beautiful gift in a plain white envelope? To maintain the crafty beauty of your card, why not make a custom envelope to go with it?
Just like in real life, every once in a while you run into people on Facebook that you just don't want to see. In this tutorial, learn how to block users on Facebook and prevent them from seeing you or your profile.
