Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
It's easy to find yourself drowning in a pile of papers and nick-nacks if you're not armed with a good organization system. By taking the time to set up a system where everything is condensed and has a place you'll find it much easier to keep it that way.
Show someone you care about them by spending a little extra time on their Christmas card... and in the process, save some money. In this tutorial, learn how to make a pop-up three-dimensional Christmas card for your loved one.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
Safety means something different to everyone, but everyone wants to feel safe. For many, the best way to feel safe is to have something external that offers that sense of security, whether it's an alarm system, a friend on standby, or just something that helps you feel in control.
Navigating a pandemic is new for everybody, which makes staying on top of your finances more important than ever. Fortunately, financial freedom is possible when you focus on budgeting and investing wisely.
Many popular apps automatically share your personal data. While I have accepted a certain amount of data collection from Google, to know companies such as Facebook perform this without my consent bothers me. After some researching, I've found a great solution, and it doesn't require root.
Seeing that wonderful blue verified badge on Twitter really adds something to your public persona, doesn't it? That's why, when I found out that the average person could get verified on Twitter with the right tools, I jumped on the chance to add that little blue check to my own personal account.
Google Home now helps users to discover new music with an added "Listen" tab in the app. The feature offers suggestions based on the Cast-enabled apps on a phone, while offering other apps to download if you'd like to broaden your musical horizons. The playlists are curated to your individual taste and will adjust for different artists and activities, which is a pretty nifty feature. This means that Google Home can cater to your momentary mood change with music, which is a welcome addition to...
With the DOJ attempting to rip Apple a new one and an Apple attorney firing back, the President offered his opinion on the recent encryption debacle between the FBI and Apple at SXSW, amidst some talk about the direction of today's tech industry.
Hello Everyone! I wanted to share a free and open source note taking tool that I've been using for quite some time now.
In 1999, Robin Williams starred in Bicentennial Man, a movie in which Williams played a robot named Andrew Martin, taking care of a family as a their nanny and personal assistant. For almost 15 years, I have waited for my Andrew Martin, but until now, I have been disappointed. Luckily, Jibo is on the job!
There are thousands of fonts you can download online. Some are free, some you have to pay for, but they all have something in common—if you can get them, so can everyone else. If you want a truly unique font that no one else is using, you have to make your own, and what's more unique than your own handwriting?
While there were many highlights during Apple's keynote address at WWDC this year, the new advancements to the sassy personal assistant Siri in iOS 7 were amongst the most talked about—and something I was eager to test drive myself. Currently, there are ways to improve Siri in iOS 6, like making her play Spotify music or adding more commands, but those aren't easy tasks.
In an increasingly mobile and globalized world, it’s not uncommon to lose touch with people we were once close with. Juggling between job demands, family responsibilities and our own personal needs, it’s often hard to put the time to keep all of our relationships going. Nevertheless, every now and then we get to reminiscing and feel the time has come for a reunion with people from the past.
Unless you're a business executive or movie star, most of us aren't afforded the luxury of having a personal assistant. Wouldn't it be nice to wake up in the morning and just have everything taken care of?
Admit it—at some point or another, you've wished that you had your own personal hovercraft. Don't worry, we've all been there. Well, a company called Aerofex wants to make a hovercraft that's way more than your standard leaf-blower-powered one, taking a queue from the swoop and speeder bikes from the Star Wars franchise, building their own sort of repulsorlift. This hover bike may not be quite as fast as the ones from Star Wars, but if the company has its way, it could be on sale by the end o...
If you use apps on your smartphone, chances are you have no idea what those apps are doing with your information. Just this year, there have been several scandals involving apps transmitting user data, like Path uploading users' entire address books onto its servers, HTC's Security Flaw, and Brewster exposing users' personal information (even Ashton Kutcher's). A new service called Mobilescope wants to make sure you always know where—and to whom—your data is going. Lots of apps copy your cont...
Have something expensive or personal to hide? Something you don't want anybody else to find? A secret book compartment is perfect for concealing your valuables in plain sight. And this video will show you how to make your own hidden recess for your very own book safe. Just grab your desired book, a razor knife and some other materials, like water, glue, a paintbrush, container, pencil, and straightedge (ruler).
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Purchasing a present for your sweetheart on Valentine's Day is stressful enough. If you go with something too personal - like some expensive Spanx underwear because she always complains about her muffin top - she'll get offended, but if you go with something too cliche and general - like a box of chocolates - she'll think you don't care.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
Emilie Autumn is a fun, unique singer who dresses up like the hybrid of a doll and pin up girl. Slightly kooky yet adorable at the same time, the singer is truly one who doesn't care what others think of her personal style.
With the economy looking more sour than Lindsay Lohan at her latest party, finding a job means exploring every avenue possible. This means thinking about doing job training to both expand what you know and to possibly work in a field you never considered before.
