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How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Download Apple's New iOS 18 and iPadOS 18 Wallpapers to Use on Any Device

Every year, Apple releases new wallpapers for its iPhone and iPad software updates, and that's exactly what happened with the iOS 18 and iPadOS 18 updates released on Sept. 16. But you don't need iOS 18 or iPadOS 18 to enjoy Apple's new backgrounds — you can download and use them on any device, whether a smartphone, tablet, computer, or something else.

How To: Use Your iPhone's Mail App to Send and Receive End-to-End Encrypted Emails in Gmail

Gmail uses TLS, or Transport Layer Security, by default for all email communications, so all of your emails will use the standard encryption as long as the recipients also support TLS. But there's a way to add even more security to your Gmail emails, and you can use your iPhone's Mail app to do it.

How To: Read a Book Faster Than You Can Eat Lunch with 12min's Massive 'Microbook' Library

Reading is as gratifying as it is time-consuming, the more you put it off, the bigger your to-be-read stack gets. Eventually, that stack will become a shelf, then a case, and then even if you want to read, who has the emotional fortitude to pick just one from all those unread books. With 12min Micro Book Library: Lifetime Premium Subscription you can read an entire book from start to finish in 12 minutes without losing any of the meaning, and it's on sale now for $39.

How To: Read a Whole Book in 12 Minutes Flat with This Subscription

As much value as you can get out of reading, finishing a book takes a while, even if it's a best seller or a unique and valuable piece of work. To save you time while still giving you the value of reading, 12min Micro Book Library: Lifetime Premium Subscription provides access to hundreds of micro-books that can be fully read in just 12 minutes, and you can get it for $39 while it's on sale.

How To: Design Your Own Video Games with This Pay What You Want Bundle

"I want to make video games" — Is there anyone who hasn't ever thought that? It's almost universal among gamers to want to get on the other side of the screen and design the games themselves, especially those of us who have played less than impressive games and thought that we could do a better job. But it's hard to know where to start — or how — when it comes to creating our own games.

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: Disable or Delete Your Location History in Google Maps for More Privacy

Google Maps tracks everywhere you go with your smartphone, even when you're not using the app. Even if it's as mundane as your weekly grocery trip, Google Maps has it saved for you to see in its Android and iOS apps. And while it's mostly used for recommendations and your reference — you may not want Google Maps to keep such a rich location history.

How To: Master SEO with This Ultimate Course, Now Just $14.99

All modern entrepreneurs know that your business is as strong as its SEO. Whether you want to Rank #1 on Google to increase your personal branding, traffic to your online storefront, or to add the skills to your resume, you can now get a Complete SEO Training course for just $14.99, in the Gadget Hacks Shop, 92% off the regular cost of $199.

How To: See Nearby Recommendations from Brands via Curated City Guides in iOS 14's Apple Maps

When you're in a new city or even your own neighborhood, you might not know where the best places to visit are. The number of parks, restaurants, shopping centers, and other attractions could be overwhelming, so how do you narrow down your choices? The new iOS 14 update has introduced curated city "Guides" in Apple Maps, created by trusted brands to help you find excellent places to explore.

How To: Safeguard Your iOS Devices with This Premium VPN for Just $40

Now that more and more people are working on their personal computers and smartphones as opposed to their work computers as a result of the coronavirus outbreak, hackers are having a field day. Unencrypted home networks and public WiFi connections make it incredibly easy for cybercriminals and even government agencies to access everything from your browsing history to your banking information, and a Virtual Private Network (VPN) is the only way to stop them.

How To: Everything You Should Do Before Posting Protest Photos & Videos on Social Media

As protests surge in the wake of George Floyd's murder by a Minneapolis police officer, powerful photographs and videos from the demonstrations have gripped the world, putting our nation's very real and very justifiable widespread civil unrest out into the digital world. Unfortunately, these pictures could put you or others in danger if precautions aren't taken before uploading them online.

News: 5 Ways to Entertain Yourself While Stuck at Home Including New Movies, Free Internet & Group Events

You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.

How To: All the Sites You Can Check for Coronavirus Testing Locations

One of the scariest things about the COVID-19 virus is that you can show no symptoms but still be infected (and contagious). Naturally, we all want to know whether we're carrying the new coronavirus, but if you're showing signs of COVID-19, how can you be tested to know for sure? Websites are popping up to help with that, screening for symptoms, and directing you to a testing site if needed.

News: The 5 Best Free Email Apps for Your iPhone

You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.

How To: Hide All Traces of Your Apps & Pictures on Android

Unlike some of the popular app lockers out there, a nifty app fittingly named App Hider completely erases apps, files, and their associated footprints from your smartphone. Think of App Hider as a micro-OS within your smartphone's system. This miniature ecosystem can operate copied apps independently, thus giving it an unprecedented layer of privacy and freedom within your handset.

News: Apple Just Released iOS 13.1 for iPhone, Includes ETA for Maps, Shortcut Automations & More

If you're still working your way through the hundreds of features and changes that iOS 13 brings to your iPhone, you might be a bit surprised to learn that your device is now out of date. While Apple only dropped the big update for iPhones on Thursday, Sept. 19, the company has already released its successor. All iOS 13-compatible iPhones can now update to iOS 13.1, out today, Tuesday, Sept. 24.