Balance your life— balance yourself— all with this L-shaped handstand and some chia lemonade. This video will show you the recipe for a healthy chia lemonade drink, full of Omega 3 fatty acid, plus the L-shaped yoga handstand that will help you get a real feel for balance.
In this tutorial, we learn how to style natural curls. First, spray some water in your hair all over the place so it's just damp but not completely wet. After this, you will need to put the moisture back in the tips of your hair so it's healthier. To do this, you will need to use any moisturizer that works with your hair type and gently work it into the tips of your hair after working into the palms of your hands. Also put this in the underneath section of your head and then work through the ...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
As little girls, we always read stories about beautiful princesses with neverending long hair, some with hair so long they could turn it into a rope to aid their prince to rescue them.
There's nothing more refreshing than biting into a scintillating Jerk chicken salad marinated with a hot and spicy sauce of black pepper, scallions, orange juice, and...rum? That's right, rum will add the perfect zing of flavor to this salad.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
College students don't exactly have an abundance of time. With midterms, finals, brick-size books to read, social events, and volunteer activities, they're lucky enough as it is to get a full eight hours of sleep a night.
Swiss chard is definitely not one of the best known leafy green vegetables. Far overshadowed by its cousin, spinach, and its distant relative, arugula, swiss chard often gets overlooked but the teeming green leaves promise incredible flavor if you add them to your cooking.
In this video, we learn how to harvest seed for flour in the wilderness. First, gather up some seeds from your yard inside the different plants. After this, let the air dry your seeds so there is no more moisture left inside of them. After this is done, you can take the seeds and grind them up into a fine powder that you can use as flour when you are baking. This is a great way to eat more healthy and use what you have in your garden instead of going out to purchase flour from the store. You ...
In this video, we learn how to grill salmon on a gas grill. First, place the salmon onto the grill with the meat side down. Make sure before you do this you spray your grill with non-stick spray and coat your fish with olive oil and seasoning. Grill the fish on both sides until it's cook to just the way you like it. When finished, you will be able to serve with your favorite side dishes for a healthy and delicious meal. Don't be afraid to put the fish on the grill, it gives them a great taste...
In this tutorial, we learn how to make avocado chicken salad. First, pour in your tuna in the mixing bowl, then add in avocado, celery, onion, Greek yogurt, and your chicken. After you have mixed all of this together and it's well combined, place into the fridge to cool off. When this is finished cooling off, you can use this in a number of different recipes. You can place it on lettuce for a salad, or you can also use it on whole grain bread. Another popular way to use this is a dip wit whol...
In this video, we learn how to check your engine health with a PICO scope. First, you will want to attach your computer to the PICO scope that is connected to your vehicle's "brain". After this, you will run through the different sections of the car to see how each of the different functions are running. Compare the results you are getting to a chart that shows what the healthy charts should look like. As you go through these, record the results you get, then print them out if you need to. Wh...
In this tutorial, we learn how to make seared salmon with shrimp and asparagus. First, heat a skillet up and melt butter and garlic inside of it. After this, let the salmon sear on both sides, then place it in an oven dish and bake in the oven until it's cooked thoroughly. While this is cooking, add some more butter to your skillet and then add in the shrimp. Cook the shrimp until they are pink all the way through, and add in garlic and salt for flavor. When finished, serve with the salmon an...
In this video, we learn how to prune roses in the spring. When you prune the roses, you want to cut the branches with shears at the bottom of the plant. Cut any of the dead parts that you see before the flowers start to grow back. If you see any short stubs that haven't and won't grow out, trim those off as well. Leave any healthy branches to keep growing, but trim the tops of them. When you finish, you should end with just a few branches left that are ready for the new growing season. Remove...
In this tutorial, we learn how to remove red lipstick. First, make sure you have makeup remover for eyes and lips. First, grab the makeup remover and dab it onto a cotton pad. Next, start rubbing the cotton pad on your lips. Use several different cotton pads and keep rubbing until all of the lipstick is gone. Next, you will be able to add powder onto your lips to keep them healthy and moisturized. If there is a little bit of stain on your lips, don't worry because the stain will keep a light ...
In this video, we learn tips on how to prevent cakes from sticking to a baking tin. The best way to do this is to butter up a piece of bread and rub it onto the entire baking tin. Make sure you get both the sides and the bottom of it. If you want to be healthy, use margarine instead of butter so you won't get the extra calories. This is a great way to grease your baking tin and won't lead to cakes that stick on them and won't come off. This avoids messes and makes for terrific cakes that are ...
In this Business & Money video tutorial you will learn how to make a successful curriculum vitae or resume. This is the first step in getting your dream job. A well written CV captures the interest of the person who is reading it. Think yourself as a product and the CV is a piece of paper that is going to sell you. Don't be afraid to sell your skills and abilities. If you don't do it, nobody else is going to do it for you. First thing on top is to put your name; centered and bold. Then leave ...
Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
So the weekend's coming up sooner than you thought and you want to look great for when you go out with your female friends on Friday or Saturday but are really limited time-wise on prep. How do you get pimple-free glowing skin, chip-free nail polish, and expertly applied blush with minimal effort?
Having bugs in your yard can either be a good thing or bad. There are some bugs that can promote healthy growth, while others destroy your beautiful plants and can be a burden on you and your yard. So it's important to know which is which and how to take care of them properly.
You may think that you only need to seed your lawn once, but you're mistaken. Even when your grass is lush and green, you can still apply seeds all over your yard to promote healthy growth and new grass to grow. It's a task that many people use on their yard and the results are always positive.
In this tutorial, Zephyr Clarke-Dolberg tells us how to handle a stray dog that you find and want to help. Shelters are always a good option for dogs you find on the street, if you cannot keep it. If you decide you can keep your dog, you should make sure to sanitize yourself until you can take it into the vet to get checked out. The vet will also check to see if it has a microchip, so you know if it has an owner. If you can't keep the dog, you can foster it for a couple of weeks, then a human...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
Okay, so adding chocolate to fruit sort of takes away all nutritional value, but who cares when your chocolate-dipped mangoes and pears taste this yummy?
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
There are a lot of different fruit smoothie recipes out there. This particularly delicious-looking recipe includes the traditional smoothie fruits strawberries, bananas, and oranges, with a bit of lime and salt to give it a bit of a kick that many of the other recipes out there lack. Cool yourself off and get healthy at the same time with this delicious recipe.
It seems that recently there's been a lot of controversy surrounding beauty pageants (specifically, controversy stemming from what happens once those pretty faces open their mouths), but there's little dispute that all pageant girls know how to rock their locks.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Watch this 3 part video tutorial series to learn from James Rowe, owner of Earth First Lawn Care on how to make your very own compost tea maker. Compost tea will help provide nutrients to your garden, and help it to grow healthy and strong. It also helps the environment because you're recycling organic waste.
Check out this awesome recipe for a healthy, fast and delicious soul food meal! In this tutorial, learn how to make stir fried collard greens that your entire family will appreciate! This video, led by Soul Food Chef Pamela Holmes, will show you everything you need to know to get those greens started.
In this tutorial, you will learn how to make a Valerian root tincture. This recipe is made with Valerian root (Valeriana officinalis) and is a great calming remedy for insomnia. This tincture will also work well for treating anxiety.
This video shows how to grow pineapples at home. First, take a pineapple and slice off the top. Next, cut off all the meat from the top of the plant. Then start to peel all the bottom layer of leaves off the plant. Once the plant is well pruned, place it in water for about 2 weeks. You'll see new roots grow in the water. Once there is a healthy root growth structure the plants are ready to be transplanted. Then you'll put the plants into a pot. The transplanting part of the process will be fo...
Candles are classic. They add atmosphere and style to any space. In this tutorial, learn how to make a healthy, earth friendly candle at home.
In this tutorial, "Inside Park" chef Matthew Weingarten demonstrates how to make the best sauerkraut you've ever tasted. You will learn how to make sauerkraut by fermenting cabbage. This is quite easy to do and makes a delicious addition to any meal. This process is similar to pickling and can be done in a jar at home, in your kitchen.
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
In this Home & Garden video tutorial you will learn how to divide hosta. Hostas are one of the best plants for your garden. They grow very fast. Hence, you have to divide them to keep them healthy. The best time to do this is either early spring or during fall. Take a flat shovel and dig a hole about 3-5 inches around the base of the plant and then pull it out. You can use a big knife, your hands or even the shovel to divide the bunch of plants. Move the foliage a bit so that you can see the ...
Are you looking for a delicious meal that is healthy too? A curry coconut stir-fry may be just what you need. First prepare the vegetables: the celery first, cut into diagonal slices; the the onions are cut in two different styles to give a mixture of textures in the stir-fry; followed by the red pepper which is cut into thin strips. The chicken is prepared next: cut along the bones and then into small chunks. The wok needs to be extra hot when you add the oil. Depending on your preference yo...
Hayley P. shows her viewers how to apply makeup with a foundation brush to reduce the appearance of dark circles around the eyes. If you follow her instructions, you will reduce the appearance of dark circles and you will look more awake.
