Personal Healthy Search Results

How To: Maintain your PH balance

Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.

How To: Make quick and easy vegan corndogs

Chef Julie Hasson shows how you can save a ton of calories and make a healthy baked vegan corndog! Vegan dishes do not contain any animal by-products including dairy and meat. This particular recipe uses homemade vegan sausage as the main ingredient, but you can always use vegan hotdogs from your local grocery store. These are even fun to make with your kids and you can cut the meat in half and make bite size corndogs great for little hands.

How To: Calculate your BMI with a formula

Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.

How To: Get rid of acne with 5 easy steps

Acne is a problem for many individuals and by following these 5 simple steps, you can be on your way to nice, acne-free skin. First, cleanse your face gently and not more than twice a day. Do not pop your pimples, which could spread the bacteria and allow them to get deeper into your skin. Avoid using too much acne medication, which could cause your skin to become too dry and irritated. Also make sure that you use noncomedogenic products. Finally, a healthy diet that has the correct blend of ...

How To: Create a worm farm

Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.

How To: Remove rust

Rust can form anywhere and happens on all types of metal objects, no matter how old they are. You can get rust quickly if something metallic gets into contact with water. If some of your beloved tools have gotten rusty, check out this tutorial and learn how to remove some of that dredded reddish layer. This video will show you how to remove the rust naturally, without caustic chemicals and keep your home healthy and earth-friendly while remaining rust-free!

How To: Apply for ESTA registration for travel to the US

This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...

How To: Make healthy curry

Chef Suvir Saran shares his recipe for curried summer squash. - Combine canola oil, 1 tablespoon of mustard seeds, 3 red chilies, 1 teaspoon of cumin seeds, and 12 curry leaves in a pan and stir fry the ingredients.

How To: Make an Indian potato and pomegranate salad

One of the best dishes out there is a potato and pomegranate salad. First, mix cubed potatoes with pomegranate seeds, which will add a real kick to the dish. Next, cut up some tomatoes into small pieces, similar to the cubed potatoes. Then add some chopped chilies to add some spice to the salad. Add a pinch of salt and spring onions, and mix in some honey, roasted sesame seeds, and lime juice. Transfer to a plate. It's a tasty salad that is healthy and good for you, without fat or other nasty...

How To: Write a letter

It might seem easy to a few, but some of us out there grew up with email and consider "the letter" an artifact. However, writing a letter is the ultimate in class and shows someone you took the extra time to get in touch with them. Whether you are writing a business letter or a friendly letter, these tips will guide you in properly writing that letter to a special someone, friend, or client.

How To: Make carrot & zucchini kid's muffins with Tamra Davis

Tamra volunteers at Skyler's school to do a cooking class. She shows you how you can do it too by simply dividing the class into small groups and breaking the recipe down into 4 parts. They make her delicious recipe for Orange and Green Muffins, which are actually zucchini and carrot muffins. A recipe perfect for introducing some spring time vegetables into your child's diet.

How To: Grill zesty lemon butter salmon with citrus asparagus

Citrusy grilled salmon with asparagus and plenty of fresh lemon and orange, now that's a meal. Follow along as Paula Dean shows you how to cook up this healthy and zesty seafood and vegetable dish. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting.T...

How To: Mix a Giada de Laurentiis spinach and prosciutto salad

Make spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Follow along as Giada de Laurentiis shows you the proper way to prepare, dress, and toss this spinach and prosciutto salad. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from he...

How To: Mix a refreshing fruit salad with Giada de Laurentiis

Try this twist on a classic dish, a perfect ending to any summer meal. Follow along with Giada De Laurentiis as she shows you how to make a refreshing fruit salad with only fresh fruits. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian fam...

How To: Make sweet toasted ciabatta with Giada de Laurentiis

Chef Giada De Laurentiis shares an easy recipe for toasted ciabatta bread. Follow along as she shows you how to dress it up with and a balsamic syrup. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes tha...

How To: Bake sweet pepper crostini with Giada de Laurentiis

This easy open-face sandwich is great for an appetizer or a snack. Follow along as Giada de Laurentiis bakes up some sweet pepper crostinis. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perf...

How To: Cook a quick dish of spinach fettuccine

A quick and easy way to whip up gourmet spinach fettuccine. Follow along and learn how to make this vegetable and pasta dish. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly wit...

How To: Make easy and quick zucchini boats with orzo pasta

Make easy zucchini boats for a delicious weeknight meal. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table nightly with her stress-free meal planning strategies. Her easy, day by day plan...

How To: Make orzo with vegetables with Giada De Laurentiis

Mix up a yummy pasta recipe that is easy to make and fun to eat. Kids won't be able to resist this creamy orzo pasta with fresh vegetables. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfe...

How To: Make vegetarian burgers cheap with Angie Ketterman

Angie makes portobello burgers for a healthy, budget vegetarian dinner. This cooking how-to video is part of Easy Meals, Good Deals show hosted by Angie Ketterman. Watch as she takes on the challenge to create dishes that save you time and money. You'll love the results, quick and budget-friendly recipes. Follow along as she shows you how to make vegetarian burgers inexpensively, no need to buy them at the grocery store.

How To: Grill a vegetable medley with Giada De Laurentiis

Grill this vegetable medley and liven it up with fresh herbs and vinaigrette. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from her Italian family. She'll show you easy dishes that are perfect for every occasion: a weeknight meal, dinner party or cozy ...

How To: Stir fry chicken with sugar snap peas and red peppers

Learn how to make this amazing stir fry. It only takes a few simple steps. Follow along with this Asian cooking how-to video to learn how to make stir fry chicken with sugar snap peas and red peppers. This chicken dish is a tasty and healthy way to incorporate veggies into an recipe. The ingredients you'll need to make this chicken stir fry are: chicken breasts, stir fry oil, red pepper, sugar snap peas, chicken broth, soy sauce, and cornstarch. Serve with fried rice, white rice or even noodles.

How To: Start a Vegetable Garden

It's always a pleasure to grow your own herbs and vegetables. Start with good, healthy soil and add lots of organic material. To grow your herbs and vegetables: you can use either seeds or seedlings. Seeds are more cost effective but take longer to grow whereas with seedlings you'll have an instant garden. For more information on starting a vegetable garden, watch this friendly DIY home gardening tutorial.

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.