Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
In this Business & Money video tutorial you will learn how to make a successful curriculum vitae or resume. This is the first step in getting your dream job. A well written CV captures the interest of the person who is reading it. Think yourself as a product and the CV is a piece of paper that is going to sell you. Don't be afraid to sell your skills and abilities. If you don't do it, nobody else is going to do it for you. First thing on top is to put your name; centered and bold. Then leave ...
This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...
Aspiring artists? Try your hand at painting with acrylic paints with this instructional video. Follow these tips & be on your way to creating a personal masterpiece.
It might seem easy to a few, but some of us out there grew up with email and consider "the letter" an artifact. However, writing a letter is the ultimate in class and shows someone you took the extra time to get in touch with them. Whether you are writing a business letter or a friendly letter, these tips will guide you in properly writing that letter to a special someone, friend, or client.
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
Thanks to the Freedom of Information and Privacy acts, we’re all entitled to see what the FBI has on us. Learn how to get your hands on your FBI file.
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Just like cash, bitcoin is used for everything from regular day-to-day business to criminal activities. However, unlike physical cash, the blockchain is permanent and immutable, which means anyone from a teen to the US government can follow every single transaction you make without you even knowing about it. However, there are ways to add layers of anonymity to your bitcoin transactions.
Single sign-on (SSO) lets users login across different sites without having to manage multiple accounts. I'm sure most of us appreciate the convenience of seeing "Sign in with …" buttons that let us login with a single username. Hackers, however, see a possible avenue for exploitation, and you'll soon learn how an attacker can exploit a SAML vulnerability to assume another user's identity.
It appears we're in the midst of an augmented reality art boom, because in the same month that the famed Christie's auction house launched its mobile AR app, leading art gallery and art seller Saatchi Art has also announced its entry into the AR space.
With chips in four out every five PCs made since 2010, few companies are as pervasive in modern computing as Intel. That's why an advisory released Monday, May 1, confirming a remotely exploitable vulnerability in all non-server business hardware made in the last seven years has sent shockwaves through the technology world.
Nobody's supposed to know where the Batcave is, but as most everyone thought, Batman's underground lair lied below the estate of his secret identity, Bruce Wayne, in Gotham City.
Keeping your online data and identity private is an uphill battle, but with the anonymity network Tor, you have a pretty decent line of defense from prying eyes.
Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.
Losing your phone is a much bigger ordeal today than it was just 10 years ago. Our smartphones carry with them lots of sensitive data that, in the wrong hands, is capable of being used for identity theft and fraud.
Mobile carriers have been the bane of my existence for as long as I've had a phone. First, they take away unlimited data, and then when you try and switch carriers, they hold your phone hostage for a up to a week before unlocking it from their network.
Whether you're a celebrity or someone with something to hide, Facebook allows you to keep your "friends list" private so you can protect the identities of your Facebook friends. But it only kind of protects them.
There's a lot of personal information residing on your phone, possibly even more than on your computer, so it's only a matter of time before someone tries to access it.
Welcome back, my greenhorn hackers! Earlier in this series, I showed a you a couple of different ways of fingerprinting webservers. Probably the easiest way, is to use netcat and connect to port 80 and pull the webserver banner.
Wilderness survival requires smarts, know how and a well equiped emergecy kit to make sure you stay dry, warm and fed. This excellent video tells you what you need to know to put together the essential items of your personal emergency/survival kit. The items include:
You've got a great gift for your sweetheart on Valentine's Day. Awesome. Now, how are you going to present that lovely gift of yours? Wrapping paper? Cardboard box? Decorative bag? If any of those things are your answer—you're not trying hard enough.
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
If you'd like to have access to all your files at home without the hassle of spending money on expensive file hosting services or installing foreign software on your computer that could potentially harm it? Well Google has the answer for you, taking over the world one more computer at a time! In this video you will learn how to use your Gmail account and a Gmail Drive shell Extension to gain access to your files from any computer regardless of location!
Looking for a quick primer on how to create a new email account on a BlackBerry phone running version 6 of the BlackBerry OS? This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
If you're getting bored of the same old same old in your e-mail messages, or if you're looking for an easier way to show off each of your social networking, as well as personal websites, then you will be happy to hear that Gmail has finally introduced rich text signature lines that'll allow you to hyper-link your images in your signature via HTML. All this can be found in the Labs section of your settings in Gmail. In this video you will learn how to set up the signature with the images and h...
In this video, we learn how to paraphrase in your research paper. First, you need to take down the phrase and what it is saying, then think about how you can re-word this to make it all your own. If you don't understand what something is saying in the passage, look it up and learn more about it. After you further understand what the passage is saying, start to re-write it using your own personal touch. Add this into your paper in the appropriate spot where it fits the best. After you are done...
Most email programs feature very basic text. So when you copy and paste a document directly into your e mail, much of the formatting is lost. Attach and send it as a file instead! You'll also have a much better looking file for both personal and business correspondence. Whether you're an Apple or Microsoft user, have Gmail, Hotmail or another email program, you can use this tech tip to send files quickly and easily.
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
Have you ever been in a situation when you needed to remember something real important, but you didn't have you didn't have your trusty cell phone or other electronic savior with you?
In this tutorial, we learn how to upgrade a 32-bit Windows to 64-bit. Chances are, it should be able to run as a 64-bit, depending on the processor. If you change the settings in BIOS, you can change it up so you can upgrade the computer. If your computer is still not working, use the backup CD to reinstall the previous software back onto the computer. If you do not have a backup CD, you can try to download the original CD back onto the computer. You will lose all your personal information th...
In this clip, learn all about how to adjust your bike from NAIT personal fitness trainer, Ken Riess. Ken will show you how and where to set your seat for the most comfortable and easy ride. You want to make sure your legs are extended properly and your saddle is at the right height so that you can easily start and stop along your route. Check out this clip and grab a friend to help you measure yourself as you follow along.
You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain.
Rings add a chic finishing touch to any outfit, but quality rings can be expensive and affording more than one or two is difficult for girls on a budget. If you're a big fan of wearing some bling on your fingers but don't feel like spending your entire paycheck on them, watch this video to learn how to make your own.
