Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Smartphones are becoming pocket computers, jammed full of data essential to our personal and professional lives. With AT&T's 360 Backup app you can protect your important information with the push of a few buttons.
Great for kids parties or personal amusement, balloon twisting is an artform, and one fun animal that you may not have tried is the bull. At least, not with only two balloons! In this video you will get a full walkthrough of all the steps you will need to take to make a cute balloon animal bull!
Everyone's favorite chefs from Show Me The Curry are here to walk you through baking a thick, deep dish pan pizza at home. You will make everything from scratch including the dough. This is no flimsy, crispy New York pizza but a thick, juicy Chicago style dish. If you are serving pizza at a party or craving a pie of your own check this out and whip one up!
Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
In Tidal, you could always share a link to your favorite playlist, song, artist, album, or video via a text message, email, or social media post. But if you wanted to share to Instagram Stories or Facebook Stories, you were out of luck. That all changes with Tidal's new sharing features on Android and iOS.
On Instagram, you can write text over any picture or video in your Story, but it may be hard to get your message across with a distracting background. Although there is a "Type" option for Stories, which allows you to write text over colorful gradient backgrounds, the selection is limited to just over twenty options, and there are no options for solid colored backgrounds or translucent overlays.
While it might be more common to chat with friends on apps like Twitter, Messenger, or WhatsApp, direct messages on Instagram are becoming more and more sophisticated. Case in point, the app is rolling out a new feature to users that shows a "green dot" next to friends who are online. Luckily, you don't have to let your followers know when you're browsing photos if you don't want to.
Adding Stickers to your Instagram Stories is a great way to spice up your story, giving it another dimension that bare pictures don't have. Those who use Snapchat know that platform features stickers as well, and you can even pin them to your Snaps. Fortunately, Instagram lets you do the same.
We're starting to see more WhatsApp integration with apps that Facebook also owns. We got our first glimpse last year with the ability to share Instagram posts directly to WhatsApp contacts. Now, the same is being tested on the Facebook app itself, so users will be able to share statuses, videos, photos, and more to WhatsApp.
Just weeks after officially launching its mobile augmented reality toolkit, Google can now claim one of its first Android and ARCore app exclusives with the Curate app from Sotheby's International Realty.
Those looking for a creative way to loose a metaphorical Cupid's arrow at the figurative heart of the object of their affection can now add augmented reality greeting cards to their quiver.
The app that started as simply a photo-sharing social media platform has expanded to encompass so much more than that. Between live videos, stories, chat, and animated stickers, Instagram is more than the sum of its pictures. Now, there's a new feature to add to that list for Android and iOS — video and audio calls.
The Consumer Electronics Show (CES) is the first big tech event of 2018. This year, if the early news is any indication, augmented reality could be the big star of the show.
The narratives around virtual reality consistently revolve around human empathy and emotion, while the story around augmented reality has been decidedly more dispassionate and business-focused — until now.
Instagram stories are a great way to share your day-to-day experiences with your followers. However, it can be disappointing to see them go after 24 hours, especially if you shared something really special. Now, Instagram has a way for you and your followers to relive those great stories you've created with a new feature called Story Highlights.
Tired of all those people tagging you in weird stuff on Instagram? Well, there's an easy way to prevent people from ever tagging you in one of those silly posts again. It's simple, too. It only takes a couple minutes of your time, but will probably save you from years of embarrassment (or however tagged photos make you feel).
Instagram recently rolled out their new Layout app that helps users build photo collages more easily, and it's quick and easy to use with great results. Unfortunately, only those with an iOS device can enjoy Layout at the moment, with the Android version slated for release "in the coming months." Luckily, there are a trove of alternatives that you can use right now, and here are the three we like best.
Initially introduced as an Easter egg deep within Android's operating system, the Daydream screensaver feature turned official in the release of 4.2.2 Jelly Bean. Now, it's been out for a few months, which means developers have already figured out how to take advantage of it in their own ways.
If you're a dedicated Instagrammer, you're probably well aware of the humblebrag hashtag #NoFilter, which expresses to other users that your photo is just so damn awesome that it looks like you added filters to it, even though you really didn't.
Even though I am not cool enough to use Instagram on a daily basis, I still try to stay in the loop. I did take photography in high school, so I know a thing or two about picture taking. I just can't seem to find the motivation to take a picture of random crap during my daily routine, but I guess that's why I'm Instalame.
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
