In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.
Gmail uses TLS, or Transport Layer Security, by default for all email communications, so all of your emails will use the standard encryption as long as the recipients also support TLS. But there's a way to add even more security to your Gmail emails, and you can use your iPhone's Mail app to do it.
Google Maps tracks everywhere you go with your smartphone, even when you're not using the app. Even if it's as mundane as your weekly grocery trip, Google Maps has it saved for you to see in its Android and iOS apps. And while it's mostly used for recommendations and your reference — you may not want Google Maps to keep such a rich location history.
Saving a chat's history is useful for finding valuable information later on or just reliving a favorite conversation from the past. Sometimes, however, it's good to delete chat threads, and it's even better to have them auto-delete right after you see new messages. While some apps have had disappearing messages for some time (e.g. Snapchat), Facebook Messenger now has it too with "Vanish Mode."
When it comes to posting to social media from your smartphone, the process is typically the same. Find the app. Open the app. Tap the app's version of the compose button.
When you're in a new city or even your own neighborhood, you might not know where the best places to visit are. The number of parks, restaurants, shopping centers, and other attractions could be overwhelming, so how do you narrow down your choices? The new iOS 14 update has introduced curated city "Guides" in Apple Maps, created by trusted brands to help you find excellent places to explore.
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.
The year 2018 was a rough one for Snap, the company behind the Snapchat app and the Spectacles wearable camera device. From executive departures to reports of slowed user growth, the company that once spurned Facebook's multibillion-dollar advances is now facing a moment of truth as it stares down its uncertain future.
There's always an iPhone in our list of top phones for privacy and security, due in large part to advanced security measures like Face ID, consistent iOS updates, and easy ways to prevent unwanted access and excessive data sharing. However, some of those options actually do the opposite and hinder security. It all depends on how you use your iPhone, but you should at least know everything available.
Over the years, we've seen security breach after security breach, as well as high-profile data scandals where collected personal information was misused by companies. Apple makes customer privacy a priority, so there have been few issues to worry about when it comes to its services on your iPhone. However, there are still plenty of privacy settings to explore and change, especially within Safari.
Smartphones are like high tech buckets that collect our personal information through constant use. This has some obvious benefits, like getting a more personalized experience with our devices. On the other hand, this data is a tempting target for bad actors looking to make a buck at the expense of your privacy.
Identifying vulnerable devices and services on a target router can be difficult without leaving logs and other traces of an active attacker on the network. However, there is a way to covertly decrypt and view Wi-Fi activity without ever connecting to the wireless network.
It's easy to have your password stolen. Important people like executives, government workers, journalists, and activists face sophisticated phishing attacks to compromise their online accounts, often targeting Google account credentials. To reduce this risk, Google created the Advanced Protection Program, which uses U2F security keys to control account access and make stolen passwords worthless.
In just a few months, Binance has experienced explosive growth, overtaking its rivals to rank among the top three cryptocurrency exchanges in the world by trading volume. Without a doubt, Binance is now among the best sites for trading alt-coins like Ripple (XRP), Stellar (XLM), and NEM (XEM) to name a few.
The mysterious technology product teased via an eccentric TED Talk nearly five years ago has finally been revealed, and it's called the Magic Leap One: Creator Edition. After all of the non-disclosure agreements, furtive comments from CEOs and insiders given early access to the device, and a seemingly never-ending string of hints dropped by the company's CEO, Rony Abovitz, on Twitter, we finally have a real look at the product.
Every time you make a call or send a text, you're giving the recipient your phone number. This can be quite the security vulnerability, opening yourself up to scammers, spammers, and the feds. In this how-to, we'll look at what a burner phone is, why you might want one, and how to get started using a free second phone number on your regular smartphone.
Surveying a target's Wi-Fi infrastructure is the first step to understanding the wireless attack surface you have to work with.
A new technological movement without the technology itself is just an idea sitting and waiting. Once the technology is present in the equation, movement forward can begin. This is how many of us see the head-mounted displays (HMDs) and smartglasses that have recently entered the augmented and mixed reality market — or are coming out in the next few months. This is a movement that will sweep over the world, changing everything in its path, and these are some of the people behind it.
It's official — the newest version of Google's mobile operating system is called Android 8.0 Oreo, and it's in the process of rolling out to many different devices. Oreo has plenty of changes in store, ranging from revamped looks to under-the-hood improvements, so there's tons of cool new stuff to explore.
The camera situation on the all new HTC One is a little daunting. The M8 has not one, not two, but three camera lenses built in. First, there's the 5 megapixel selfie machine up front, then around back, there's the new Duo Camera with a refined UltraPixel sensor. HTC has done things differently here, and the UltraPixels and dual lenses means that the M8 doesn't necessarily take pictures like you'd expect—and that's not a bad thing. With a little guidance and some easy tricks, you can use all ...
This time it's serious. Really. The largest web security vulnerability of all time went public on Monday, April 7th, 2014, resulting in widespread panic throughout the Internet as system administrators scrambled to secure their websites from the OpenSSL bug known as Heartbleed.
Conflict is a part of life but how you deal with that conflict is up to you. You may find yourself in an argument and instead of making it a shouting match, employ some techniques that will be sure to keep this conversation civil.
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.
It might not be on the top of your to-do list but activating your Windows XP is simple and only takes a moment. No need to put it off any longer. You just need your product key and your computer and your ready to go.
Redecorating your home can seem like an overwhelming task but it doesn’t have to be. You don’t need a professional as long as take into consideration the key elements such as your budget, the style you want and a color pattern.
Earning more money in YoVille doesn't have to be hard and take forever. You can make more cash simply by hacking your way to success with the notorious Cheat Engine program.
Every new Apple computer ships with an Apple remote, which can activate the Front Row program and let you play music, view photos or watch videos when you are away from your computer. However, Apple remotes will connect to all nearby devices, so people with multiple Macs or iPods close to each other, may have trouble controlling them with the remote. In that situation, it's wise to disable the Apple remote connection on the devices you do not want to connect to.
Check out this video tutorial to see how to bluesnarf a Nokia 6310i handset (cell phone). What is Bluesnarfing exactly?
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer.
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
How to give yourself a home foot detox procedure; get expert tips and advice on home spa detoxification treatments in this free personal health video series.
Watch this how to video to learn how to make Malfouf, or what is also known as stuffed cabbage is. For this recipe you will need:
In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
I was getting kind of sick of ordering delivery pizza (this happens at least 2-3 times a month). It was time to put a spin on gourmet pizza, but I just didn't know what it would be. Without pizza dough or an oven that is capable of creating the perfect pizza crust (I don't have an oven that can go up to a 1000 degrees), I decided I would use potatoes instead. This recipe is elegant enough to serve at a dinner party, but easy enough that you can cook it within 5-15 minutes.
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell.
Every year, Apple releases new wallpapers for its iPhone and iPad software updates, and that's exactly what happened with the iOS 18 and iPadOS 18 updates released on Sept. 16. But you don't need iOS 18 or iPadOS 18 to enjoy Apple's new backgrounds — you can download and use them on any device, whether a smartphone, tablet, computer, or something else.
On Monday, the social media giant Facebook suffered a massive outage that, as of this writing, is still in effect.
The Chinese short-form social media giant known as TikTok is getting into an increasingly crowded and competitive space: augmented reality effects tools.
Reading is as gratifying as it is time-consuming, the more you put it off, the bigger your to-be-read stack gets. Eventually, that stack will become a shelf, then a case, and then even if you want to read, who has the emotional fortitude to pick just one from all those unread books. With 12min Micro Book Library: Lifetime Premium Subscription you can read an entire book from start to finish in 12 minutes without losing any of the meaning, and it's on sale now for $39.
