Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Despite the threat of superbugs, physicians continue to prescribe antibiotics when they might not be needed, and patients are suffering.
In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short minutes so you will be ready to map your network in no time.
Learn how to make your face look thinner and your cheekbones look higher with the tips from this tutorial. This how to video will teach you how to contour your cheeks with bronzer, blush and highlighter. The products used in this video are by Loreal and Physician's Formula.
In this language tutorial you will learn how to use personal pronouns in biblical Greek (Koine). This is a perfect lesson for the scholar looking to study the ancient language of Greece. Watch this how to video and you will be speaking the biblical Greek language in no time.
The personal computer is a strange and powerful entity, capable of bringing great joy. Just as often, you probably want to chuck the damn thing at the wall because it doesn't work right. If you want to pull a prank on a friend that will really upset them, messing with their computer is one of the best ways to do it. This hilarious video will show you how to do three great PC pranks quickly and easily, including changing the contrast on the monitor and pretending to edit websites using Javascr...
In this tutorial, we learn how to create a website with external CSS and HTML. Start off by managing your site like usual, then create a new HTML document and new CSS document. Now, name both of these to what you would like, then link them both together by linking the CSS in your HTML document. Now, make a container div, which is what will center your main document. Change your different settings so your div will be exactly how you want it to be. Next, make a banner for your page and set the ...
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Adobe Photoshop is the industry and personal standard for editing photos on a computer. If you have a digital camera, or ever want to have a digital camera, you need to know how to use it. This video series will show you everything you need to know about using Photoshop's many tools and options to do just about anything you want to a photo.
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Kombucha is a fermented tea used primarily for medicinal purposes. If you need to make some at home and don't want to go out to the health store, check out this video.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
If you have habits that are repetitive, time-consuming, and don't seem to make sense, and they interfere with daily functioning, you may have Obsessive-Compulsive Disorder.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Shed extra weight safely and effectively with these tips. You Will Need
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...
Learn various home remedies for treating insect bites and stings in this free video series from a physician.
If you like to shop online then it is extremely helpful to have a PayPal account to safely make your online purchases. Help reduce your risk of identity theft by using protected methods like PayPal when your credit card information is involved.
With thousands of people across the country protesting, you might be thinking about joining the march. But as is too often the case, law enforcement has been called to oversee the protests, and interactions aren't always peaceful or lawful.
In the past, if you stumbled upon a Yelp listing you liked, you could bookmark it and check it out later on your profile. You can still take advantage of this feature in the mobile apps, but it's more refined now than it ever was thanks to Collections, a feature Yelp first added back in May 2018. You get more power over organizing, accessing, sharing, and discovering favorite businesses.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
A recent TED Talk makes a strong case for the healthcare industry to adopt augmented reality as a means to expanding access to surgical care across the globe.
The HoloLens has become a frequent sight in medical facilities around the world, but a new demonstration shows just how seamlessly it can be integrated into traditional medical procedures to improve the experience for physicians and patients alike.
Apple took a giant step forward in terms of user customization with the new Control Center in iOS 11. With an improved design, buttons you can pick and choose from, and even a new default Cellular Data toggle, it's definitely a better iPhone experience. However, Apple also took a giant step backward with the confusing Bluetooth and Wi-Fi toggles.
Marketing and healthcare, two of the leading industries in the adoption of augmented reality, continue to demonstrate applications for the technology in their businesses. Meanwhile, improvements to augmented reality devices are just around the corner with new developments from two display makers.
In order for software developers to do their jobs as new hardware reaches the market, they will need the right tools to get their projects off the ground and into augmented and mixed reality devices. There have been completely new approaches to development when it comes to AR and MR, and these are some of the faces behind them.
Out of all the questions that we receive from our readers and viewers here at Gadget Hacks, the most frequently asked one is "What wallpaper is that?" On occasion, our wallpapers may be personal or images from the web, but for the most part, they come from dedicated wallpaper apps.
Doxing is the act of finding one's personal information through research and discovery, with little to no information to start with. You may have seen doxing in the news, for instance when not so long ago, hacker team Anonymous doxed and reported thousands of twitter accounts related to ISIS. Doxing can be useful for finding the address of a coworker, or simply investigating people on the internet. The tutorial I will provide to you now will teach you the basics of doxing and how you can prot...
This how-to is for everybody who faced the problem of intercepting personal data sending through the Internet and is looking for fast and secure method to protect his activity in the global network.
California is struck by earthquakes everyday, but the biggest ones, on average, appear every 150 years, just south of the San Gabriel Mountains. The last super-destructive earthquake in California was over 300 years ago, which could mean a long overdue Californian earthquake is on the horizon.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
