How To: Do resistance band exercises
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Making handmade paper adds a personal touch to invitations, stationary, and other crafts. Learn how to make your own recycled handmade paper with this free paper making video series.
Would you like to know common sign language for talking about yourself? Learn how to do sign language related to your family and friends, job, hobbies and other personal information in this free education video series.
Well, you're bored of just solving the Rubik's Cube, and you've broken all of your personal records? Now what? How about blindsolving? Watch this seven-part series to see how to do it. Now, if you can't even solve a Rubik's Cube with your eyes staring deep into those vibrant colors, then you should probably not try this.
This is the basic prayer that should be meant from your heart and soul, and not just saying the words from your physical tongue. A true redeeming confession to the lord Jesus Christ, asking Him to come into your heart as your personal lord and savior, asking Him to forgive you of all of your sins, rejecting all evil from continuing to be involved in your life, and rejecting this world's ways, and listening and following God's rules and directions.
It's easy to lose the TikTok video you were watching when you accidentally refresh your For You feed, but it's not gone forever. TikTok has a new feature for your iPhone, iPad, or Android device that can show you all your watched videos over the last seven days. There are also other, more hidden ways to see your watch history — one that goes well beyond a week.
While Apple's reputation for privacy and security is nearly unmatched, it'll never be perfect when Hey Siri is always listening. Aside from iOS devices, Hey Siri always listens for questions and commands on the HomePod and HomePod mini smart speakers. If you rarely use Hey Siri on those speakers, it's worth disabling the feature for some extra privacy.
Continuity connects all of your Apple devices so that they all work seamlessly together. For instance, you can start tasks on one device and finish them on another, view and send text messages or make calls on your iPhone from your iPad, iPod touch, or Mac, and even use an iPad as a monitor for your Mac. Its Universal Clipboard feature is also really useful, but it can also be quite annoying in iOS 14.
Sure, your search history can be useful, but more often than not, it's a paper trail of privacy infringement. It's perfectly reasonable not to want to see a complete list of your YouTube queries every single time you search for a new video. Luckily, blocking YouTube from saving your search history takes only a few taps.
With Avatar, Facebook's personalized stickers for use on its social and messaging platforms, those who aren't on Facebook or have otherwise dumped the social network may feel left out.
In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.
Google's push for your safety gained some much-needed attention when it released the Pixel 4 smartphone. It has an app called "Personal Safety," which uses the array of built-in sensors on your phone to detect if you've been in a car crash. The futuristic safety feature was exclusive to the Pixel 4 initially but is now available to all Pixel owners as well.
In iOS 13, Apple added the ability to use Memoji and Animoji for your contact photo and then share your name and photo with others through iMessage. It works excellent for contacts that use iMessage, but those that don't are stuck with old pictures or gray monograms. With a few simple steps, however, any contact in your list can have their own Memoji, Animoji, or colored monogram.
While the automotive industry is moving towards adopting AR displays in future models, BMW is already shifting into the next gear with its vision of the technology.
Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.
Who's ready to let future Facebook augmented reality smartglasses read their brain? Well, ready or not, the tech giant is making progress in the area of brain control interfaces (BCI) by funding research.
Why do you need augmented reality? Because enterprise, they say. And while that's certainly true for several disciplines, there's still that mainstream use case hanging out there waiting for users to discover beyond the realm of enterprise and gaming.
While Apple has moved on from Touch ID to Face ID in newer iPhone models, there are still plenty of iPhones with fingerprint sensors — in fact, Apple's second-generation iPhone SE is the first new Touch ID iPhone in three years. With Touch ID, you can register up to five fingerprints, but it doesn't stop there. Using a little-known trick, you can sneak another five fingerprints in there for a total of ten.
While iPhones may be more expensive than ever, it won't stop us from losing them or having them stolen. Whether you have an iPhone 5S or an iPhone XS Max, there's a good chance it'll go missing at some time during your ownership. It could end up in a couch cushion or in the hands of a pickpocket, but no matter what happens to it, you need to prepare it beforehand for the inevitable.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
Around the end of each year, Spotify offers a year-in-review service so its users can see what they listened to the past year and share their listening histories in fun infographics. Apple Music does not have such a feature, unfortunately, but there is a way to curb that FOMO feeling this holiday season by downloading your listening history not just for 2018, but for the entire lifespan of your account.
While some of our group chats should probably remain private and closed off, others will only get better with more people. Whether you're organizing an event and need a headcount or you want to share a funny YouTube video with a large crowd, you can add all the friends you wish to on Facebook Messenger by sending them a unique link.
With the news that Cambridge Analytica obtained over 50 million Facebook users' information without their consent, there are no doubt many of us considering that terrifying yet alluring endgame — deleting Facebook. While difficult to figure out, deleting your Facebook account is actually a quick affair. You just need to know where to look.
Following the surprise release of Magic Leap's SDK on Monday, March 19, Unity, Unreal Engine, and Mozilla followed up by announcing official partnerships with the company.
Identifying vulnerable devices and services on a target router can be difficult without leaving logs and other traces of an active attacker on the network. However, there is a way to covertly decrypt and view Wi-Fi activity without ever connecting to the wireless network.
BlackBerry has formally unveiled its latest flagship, the KEY2, during an exclusive event in New York. The Android-powered KEY2 retains its distinctive BlackBerry aesthetics with a physical QWERTY keyboard. Here's all the juicy details regarding Blackberry's followup to the venerable KEYone.
Messaging apps can be a double-edged sword. Not only do they let you interact with other people, but they also let you go back and reminisce on past exchanges. However, that same archive can be used against you in certain situations. Luckily, Signal can be manipulated to remove any record of past messages.
Apple Music's name reveals a lot about itself — it's made by Apple, and it has a lot of music. 40 million songs, in fact, if the iPhone-maker is to be believed. With that many songs, you may find a gem before any of your friends or family do. How can you share that song with them?
One thing that makes Signal Private Messenger better on Android over iOS is that you can better secure the app with a password or passphrase. Best of all, you don't need to install an app locker to get this working — you can do it right from inside Signal.
While it's a more secure platform for messages and calls, Signal's job isn't to prevent unknown users from contacting you, so you run into the same issues you would with a regular phone number. People you know that you don't want to talk to may try to strike up a conversation and you'll still get spam messages. Luckily, it's easy to block these suckers.
What makes YouTube such a special platform is that anyone and everyone can upload their own content. Big players upload their videos to the same site that the little guy does.
What would it be like to have clothing that killed microbes? Or paper that repelled pathogens? A research team from Rutgers University has developed a prototype out of metalized paper to zap the bad guys without being super expensive. Sound good? Read on.
Making a custom location on Instagram is one of the best ways to generate traffic to your account. It gives you that extra uniqueness when it comes to standing out amongst other companies. It also allows people to check in at the same location, further promoting your account across other platforms.
Meta Company filed suit today against a former employee and his startup DreamWorld USA, Inc. for the misappropriation of trade secrets and confidential information.
Facebook really wants us to use Messenger. For the most part, they've succeeded; theirs is one of the most popular messaging apps right now. And with yesterday's announcement of new features, Facebook is only going to make their flagship chat application better.
The "Discover" tab in the latest version of the Google Home app has a new tip that says multiple users are now supported. Google Home uses a built-in speaker and microphone combo to give users access to smart search, a personal assistant, and smart home controls. This addition has the potential to make the voice-activated speaker powered by the Google Assistant much more efficient for households with more than one user. However, it seems that Google wasn't quite ready to announce this new fea...
New statements from Apple make it clear that they do not believe a hacker, or group of hackers, breached any of their systems. This comes after a recent report from Motherboard that a hacker gang called the "Turkish Crime Family" is threatening to remotely wipe up to 559 million iPhones by April 7.
Android is Google's project, so of course you can see the search giant's fingerprints all over the operating system. Aside from the obvious user-facing apps, there's Google Cloud Messaging, Google Connectivity Services, and the much-maligned Google Play Services running in the background, to name a few.
Forget headphone jacks and "Courage." Look past the shiny Jet Black finish and beyond the minimized antenna lines. Sure, quad-LED flash and dual cameras are nice—but dual-SIM would've been much better.