Personal References Search Results

How To: Subnet an IP address on your PC

This 5 part video tutorial series will show you how subnet an IP address on your personal computer. It's a thorough, detailed walkthrough of each step, with explanations on things as basic as "what's an IP address?" Watch the entire series to learn thoroughly about subnetting IP addresses on your personal computer.

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Build a portable personal heater

In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...

How To: Save & backup your Outlook email to an archive file

In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...

How To: Remove personal anti-virus & other rogue applications

The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.

How To: Join & use Facebook effectively

In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...

How To: Do a clean install of Windows 7 on your computer

Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...

How To: Answer the "Tell me about yourself" question

In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...

How To: Meet the hottest women online dating has to offer

David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...

How To: Use the Yudu personal screen printer

CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...

How To: Create and print coloring book pages with the Epson

Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!

How To: Make deep dish personal pan pizza at home

Everyone's favorite chefs from Show Me The Curry are here to walk you through baking a thick, deep dish pan pizza at home. You will make everything from scratch including the dough. This is no flimsy, crispy New York pizza but a thick, juicy Chicago style dish. If you are serving pizza at a party or craving a pie of your own check this out and whip one up!

How To: Give a good, personalized head massage

Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.

How To: Find the Indiana Jones and Star Wars Easter Eggs in Fallout: New Vegas

Thanks to the fact that Obsidian is filled with a ton of geeks and nerds (the right kind of people mind you!) there's all sorts of movie references scattered about the Mojave Wasteland in Fallout New Vegas just waiting for you to find them! In this video you will get the locations of a couple of obscurer Easter Eggs hidden around the Mojave Wasteland. The first is a Suave Gambler Hat sitting inside a blown apart refrigerator, which is obviously from the Indiana Jones movie that we will not di...

How To: Put together a resume as an ex-offender

Eric Mayo teaches us how to put together a resume as an ex-offender. Your resume should be a one page paper of all your skills and work experiences. If you don't have a lot of experience writing resumes, get help from friends who have experience. When you write it, add your name, address and telephone number onto it so you can be contacted. After this, you will want to list: objective, work experience, education/training, skills/strengths, and references. Remember not to list your references ...

How To: Cite footnotes for an English paper

In this video from thedarkwanderer we learn how to footnote your references in a paper. For this you need a list of your references used. Place a superscript right after the last word that you want to acknowledge. Then place the note proper at the bottom of the same page. Put the footnote numeral slightly raised followed by the note proper. Make sure that the superscript number corresponds to the number of the footnote. Keep the footnotes flush with the paragraphs of your text. Footnotes comi...

How To: Fix other people's Microsoft Excel spreadsheets

Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 26th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use spreadsheet construction guidelines to fix common problems: