Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
This video sewing tutorial series shows how to make a flapper style dress in under an hour, from start to finish. Learn the basic steps to stitch together this simple and beautiful dress. Watch and follow along to make your own today!
Berets are a cute and classic way to keep warm, or even to add to an ensemble just for style. Learn how to crochet a beret by watching this video crafting tutorial. The same instructions can make a variety of styles, depending on the yarn and size of needles.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
This tutorial shows you how to make pieces of chainmail jewelry by using the Persian style - also called the woven-V style. This is a simple pattern that builds off the tradtional four in one style, which you can use to make any number of jewelry pieces.
Funk, R&B, Blues, these are the styles of music that grooves the hardest and are the most about feel and less about technicality. Not only that, but the various inversions and triad groupings used in those styles can easily be transferred into Rock, Pop, Jazz, Metal and so many other styles. In this fantastic video lesson you will learn the basics to playing rhythm guitar in these styles.
In this video, learn how to style a classy and adorable updo in the style of Natasha Bedingfield. This chic bun is super easy to do and is great for keeping long hair out of your face in the hot summer sun. A cute flower finishes off the style and you are ready to roll! So, follow along and get the look that will work for day, night and anytime in between!
This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...
Show off your creative side, by stearing away from the same old criss crossed shoe lace tying style... Do the "zipper" lacing style! In this lace tying tutorial, learn how to complete the "zipper" shoelace style in no time at all.
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...
CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...
Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!
This tutorial shows you how to make a basic Japanese style book. You'll need two different styles of paper, a cutting surface, a ruler, a paper cutter, and a ruler. Watch this video bookbinding tutorial and learn how to make a Japanese stab book.
Play clawhammer style on the ukulele. Clawhammer style is used for banjos but you can apply it to the ukulele for a great sound.
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
Steampunk style, which is a funky hybrid of Victorian anachronisms (propellers, vintage watch parts) and industrial design, is sure interesting and cool when it comes to gadget design, but pulling off the whole googles-and-gears look clothing-wise is not quite...becoming.
The Renaissance was a beautiful, romantic time in history. You don't have to look dated to grab this classic, story book style. All you need is to update it a little bit and you will look classically gorgeous in any decade.
This is a Wiggle Walk C-walk dance tutorial. Be sure to click on Chapter 2 and Chapter 3 fo the entire tutorial. Follow along with this demonstration to learn the wiggle walk C-walk moves. This is advanced, not for beginners.
Learn how to wear different types of hijab in different styles in this two part series. The hijab details have been explained in terms of the hijab material and hijab durability.
This is a fun project that doesn't take much in terms of time or resources. You can even make it out of your scrap fabric! Use whatever notions or embellishments you want to create a lovely, Victorian inspired pillow at home.
Does a bob haircut remind you of flappers from the 1920's? Originally, the hairstyle (as worn by flappers) was meant to be an androgynous cut, boyish in length and style.
Does a bob haircut remind you of flappers from the 1920's? Originally, the hairstyle (as worn by flappers) was meant to be an androgynous cut, boyish in length and style.
Research papers, love them, hate them, either way, the standard for writing them are a pain in the butt if you haven't done it a lot, or at all, before. The standard is MLA style, and if you have no idea what this is or how to set up the settings in Microsoft Word, this video has everything you're looking for. You will learn how to set up the page for MLA style, add in works cited properly, page titles, and more.
There are few dishes quite so American as fried chicken. This recipe from Epicurious shows you how to make authentic Southern fried chicken, served with collard greens lightly sauteed in bacon drippings, thick mashed potatoes and a delicious country gravy on top.
Want to tweak built-in table-of-content styles in Microsoft Word 2007? This guide will show you precisely how it's done. Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2007 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started edding ToC styles yourself, take a look.
Need a primer on how to create custom table styles within MS Word 2007? You've found it! Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2007 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started using table styles, take a look.
Learn how to style images using CSS, or cascading style sheets, when using Dreamweaver CS5. Whether you're new to Adobe's popular WISYWIG page editor or a web design professional just looking to better acquaint yourself with the unique features of Dreamweaver CS5, you're sure to be well served by this video tutorial. For more information, watch this free video guide.
Katy Perry is known for her classic 1950s pin up style. This is a fantastic and fresh look for summer.
Check out this tutorial for a step by step on an adorable new summer style. This braid is the perfect mix of whimsical, stylish and bohemian and will work for any occasion.
