Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
This CoffeeCup Web Form Builder software tutorial shows how to create a MySQL database to be used in CoffeeCup Form Builder to build web forms. Mike Lively shows you how to do this using cPanel and the Site Ground server for hosting since it allows an unlimited number of MySQL databases. Start by creating your database in cPanel and then upload the results to CoffeeCup Form Builder.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
n this ASP.Net video lesson, you will explore the various ASP.NET 2.0 server controls available in Visual Web Developer 2005 Express Edition. In addition, you will begin to get familiar with the windows in VWD.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Tutorial on how to use a proxy to hide your IP address when surfing the web. This tutorial covers use with the Firefox browser although Internet Explorer (IE) is exceptionally similar.
Have something expensive or personal to hide? Something you don't want anybody else to find? A secret book compartment is perfect for concealing your valuables in plain sight. And this video will show you how to make your own hidden recess for your very own book safe. Just grab your desired book, a razor knife and some other materials, like water, glue, a paintbrush, container, pencil, and straightedge (ruler).
What's the point of having a browser on your Android phone if you're only seeing part of the internet. Visit the full versions of your favorite web sites by configuring your Android browser to show nonmobile websites on your mobile phone.
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Learn how to plan your route with Ovi Maps on the web and save it as your favourite before syncing the route to your device. It's easy and this clip will teach you everything you need to know. For all of the details, including complete, step-by-step instructions, watch this brief, official C6-01 owner's guide from the folks at Nokia!
Use the AutoFill feature in Safari to quickly fill in web forms for sites that you visit again and again and save time when logging in. Form entry data is stored in your address book contacts, and from information you have filled out in web forms before. You can see the passwords used by AutoFill in the OS X keychain, and you can also specify and limit general access to those passwords.
Purchasing a present for your sweetheart on Valentine's Day is stressful enough. If you go with something too personal - like some expensive Spanx underwear because she always complains about her muffin top - she'll get offended, but if you go with something too cliche and general - like a box of chocolates - she'll think you don't care.
Surf the web on your HTC HD7! This clip will teach you how to use the phone's built-in web browser. Whether you're the proud owner of an HTC HD7 Windows Phone 7 smartphone or are merely toying with the idea of picking one up in the near future, you're sure to be well served by this official video guide from the folks at T-Mobile.
Start with the free Google Docs, which you can get with any Gmail account. Then get one of the free web form templates (this video uses the Contact Us form as an example) and then edit and embed it on your own website.
If you're looking for a way to mark exactly where you left off reading on a web page, then this video is for you. With the help of Dog Ears for Firefox, you can mark exactly on any given web page where you stopped reading and want to pick up again. Think of it as micro-bookmarking.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
New owner of a Samsung Galaxy Tab? Thinking of picking one up? In this Galaxy tablet owner's guide, you'll learn how to use the Tab's built-in web browser. For all of the details, including step-by-step instructions, watch this Samsung Galaxy Tab Google Android smart tablet owner's guide.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
Cheat Engine is a pervasive program that will attach to your browser when you play web games, and let you hack into the games and cheat. This tutorial focuses on the free web game Dragon Fable, and shows you how to use Cheat Engine to hack the game.
New owner of a Samsung Galaxy? Thinking of picking one up? In this Galaxy owner's guide, you'll learn how to get around this Google Android phone's user interface (UI for short) to do things like send and read messages, make and receive calls and surf the web using the phone's web browser.
Emilie Autumn is a fun, unique singer who dresses up like the hybrid of a doll and pin up girl. Slightly kooky yet adorable at the same time, the singer is truly one who doesn't care what others think of her personal style.
With the economy looking more sour than Lindsay Lohan at her latest party, finding a job means exploring every avenue possible. This means thinking about doing job training to both expand what you know and to possibly work in a field you never considered before.
You're probably more than aware by now of the recyclable, reusable tote trend at most stores. Rather than waste a plastic bag, which is non-renewable, you tug along a few cloth tote bags to the store to put your purchases in.
Debug JavaScript from within the Google Chrome web browser! This brief, official guide from the Google Chrome team will show you how. For all of details, and to get started debugging JavaScript problems from within your web browser, watch this Chrome developer's guide.
In need of a quick orientation on how to use the elements and resources panel in the developer tools of the Google Chrome web browser? This brief, official video guide from the Google Chrome team will teach you everything you'll need to know.
In this video, we learn how to make a decorative tissue box cover. First, you will need to get a piece of paper in your choice of color and set your tissue box on top of it. Use different colors of paper to trace out the edges of the box and then you will tape them all together. Make edges off the paper when you trace them so they fold over. When finished, you will put this onto the tissue box. You can also decorate this with any accessories that you would like to add a personal touch to the ...
In this tutorial, we learn how to attract a women at first glance. First, find a guy that you think dresses really well and dress just like them. Don't jam your body into something that doesn't fit you, find something that fits you well. A woman wants a man that looks completed, not someone that looks like he needs to be changed. Fashion is a statement to the woman that is your own personal brand, it shows the woman who you are. Get your clothes together and go out there to get the woman that...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video tutorial, we learn how to create documents for the web in Microsoft Office Publisher 2010. Whether you're new to Microsoft's popular desktop publishing application or are a seasoned pro merely looking to brush up on Publisher 2010, you're sure to be well served by this clip. For more information, and to get started employing the lessons imparted by this free video software tutorial in your own Publisher projects, take a look.
