Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
In this short how-to video, self-described earth mother Mayo Underwood demonstrates how you can germinate seeds in damp paper towels prior to planting them in your personal garden. Watch this tutorial and start some seeds of your own today!
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
Designer Andrew Hanson shows you how to take an old pair of Chuck Taylor's shoes and add your own personal designs and flair to them.
In this video, we learn how to build a portable personal heater. This is a great weekend project that is easy to make and will keep you warm during a freezing winter. You will need: two double a batteries, charger, twin double a battery charger, winding wire, and balsa wood. First, cut the wood the size of the battery holder and cut it out. Now, reel off 30 ft of winding wire and hold down with duct tape. Wind the wire around the piece of wood and tape down the other end of the wire. Scrape o...
In this video, we learn how to save & backup your Outlook email to an archive file. First, go into Outlook and then open "file", "import/export", and "export to a file". Click next, then click "personal folder file" and click next. Now you will see your inbox, highlight "personal folders", then click next and browse to select a location where you want to save them, and click next. Next you will be asked to make a name for your folder and make a password if you want to, then click "ok". The fi...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
In this tutorial, we learn how to join and use Facebook. First, go to www.Facebook.com and sign up with the website, you will have to enter some personal information as well as your e-mail address. Once you've confirmed your account, log into Facebook. Once in your account, you can click edit and change your personal settings. This includes birthday, hometown, sex, relationship status and more. You can also click on the photos button and upload photos of you and your friends. If you want to f...
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
In this video, John Heaney gives advice on how to answer a simple but difficult question during a job interview. If interviewers ask job seekers to tell them about themselves, they can be put on the spot and be unable to even begin to answer the question. Heaney puts this question into perspective from the employer's perspective. For instance, he reminds you to remember that you are applying for a job and your answer should be related to your technical abilities rather than your personal inte...
David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...
CreativeXpress shares a video regarding the usage of the Yudu personal screen printer. Put the plastic foil over the design you want on your t-shirt and turn on the light on the printer. This will cause the design from the page to be transfered onto the foil. Then you simply place the shirt onto the foil and place a good amount of ink on top of the foil. Use the squeegee to spread the ink over the design and onto the shirt. Let it dry for a bit, then iron the shirt using a cloth or piece of p...
Have you ever wanted to make your own personal coloring book? With the Epson Artisan all-in-one printer, a project like this is a snap. Make some coloring books based on your digital pictures. Have your kids color in their memories of the last trip to Disneyland, or the silly photo of themselves goofing off in the bathtub. These personalized coloring books make great gifts for everyone!
In the last decade, the number of people working remotely in the US has increased dramatically, and so has their need for technology and software to supplement that remote work. Whether you work from home or a coworking office space, the requirement for highly compatible and helpful productivity apps is a must if you want to get things done successfully.
Low Power Mode (LPM) decreases the amount of battery your iPhone uses by disabling background app refreshing and automatic downloads, locking your screen after 30 seconds, and more. While it's only meant to be used temporarily, if you're struggling with battery life, you may want to enable LPM permanently.
Google Reader is soon to be no more. Yesterday, the company announced that the service will be shutting down as of July 1, 2013, as part of Google's second "Spring Cleaning."
Hello! This post is not about craft, it's about cyber bullying. If you ever had such an experience, that an unknown hacker was bullying you for no reason at all, please follow my words. Thank you! Step 1: Let All the People You Know That Your Are Being Harassed.
In this video tutorial, Chris Pels will show how to create a web service in ASP.NET and then call the service from another ASP.NET web site. First, learn how to create an .asmx component which represents a web service in an ASP.NET web site. When creating the web service learn how to control several aspects of the web service functionality with web service attributes. Next, see how to test the web service in the Visual Studio web service test page. Then learn how ASP.NET allows many .NET data...
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
These days, when you're setting up an Android device for the first time, you'll be prompted to add extra email accounts directly to the Gmail app. It's really simple, too—just sign in with your work or exchange account, then emails from those accounts will be mixed in with your personal account in the Gmail app's "All Inboxes" view.
Google seems to be growing tired of the way links appear in its Search results page, because they're currently experimenting with a color change (that's already causing lots of controversy).
When you're in a bind and need an internet connection for your laptop, look no further than your iPhone. Using the Personal Hotspot feature in iOS, you can share your iPhone's internet connection with other devices by way of Wi-Fi, Bluetooth, or even USB.
You probably already know that your digital pictures have quite a bit of information embedded in them. What you might not know is just how much personal information is included in that metadata, including your camera information, and in some cases, even the precise GPS coordinates of where you took the picture.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
When you first buy a corset from a retailer, you will need to give the thread and fabric the chance to shape itself according to your own personal shape. Here is the best way to break in or season a new corset to make it last longer.
These are great, personal gifts that you can hand out to friends this holiday season. Find a picture and a quote you like, then dress them up in a picture frame! All you really need is the frame, some paint, a few old magazines and some paper!
Before you know it, old Saint Nick's reindeer will be tapping on top of your roof and a Salvation Army bell ringer, festooned with a Santa Hat, will be around every corner. That's right, guys and gals, Christmastime is almost at our front door, which means you should get prepared for all the holiday gifting.
The Genoese Zipper Sinnet is actually a fusion of both the single Genoese Bar and the Zipper Sinnet, obvious reasons for the name. This knot can be great for making a strap, bracelet, or necklace. In this video you will learn how to tie the knot up close and personal, giving the video great detail and insight into the knot tying process.
Learn how to create and configure a new email account on a BlackBerry Torch 9800 smartphone running version 6 of the BlackBerry OS. This clip will teach you everything you'll need to know. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
Want to allow someone to use your computer without giving them free reign of your personal documents? Then you'll want to set up a guest account. This helpful home-computing how-to from the folks at MacMost presents a complete step-by-step overview of the process. For the details, and to get started creating and using guest accounts on your own OS X computer, watch this video guide.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Want to protect your investment and add some personal style to your cell phone, but aren't quite sure how to install that cool new skin? We've got you covered - just check out this quick video on how to install and remove an iPhone case. If only getting ready for work could be so easy!
