Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
This is a video tutorial in the Computers & Programming category where you are going to learn how to kill boredom with weird and random websites. This video lists 11 such websites and explains what each one does. The 1st one is Zigzagphilosophy. This site allows you to make a lot of zig zag lines on the screen by moving your mouse. #2 omglasergunspewpewpew. On this site you use the mouse to control a squirrel on the screen and use the left click to shoot a laser. The #3 site is allemande and ...
In this how-to from Household Hacker, we learn of a number of free proxy services that make getting around your school's Internet filter software a breeze. For all of the details, and to start accessing and using all of your favorite websites when at school, watch this video guide.
The quiz - a popular and pervasive form of content for websites. They can be just for fun, or to help you collect demographic data on visitors to your website. This tutorial shows you how to use radio buttons to write quizzes, tests and other similar forms in Adobe Flash CS3.
Using Action Script, you can turn an image into a link to a website within your animation or movie clip. This tutorial demonstrates how you make invisible buttons and attach them to your chosen images in order to turn them into links.
Netflow technology allows you to monitor web traffic to your website - find out who comes to your site, where they're coming from and where they go afterwards. You can configure a Cisco router manually to monitor netflow going through the router.
In this tutorial, you'll learn how to make a simple update to a WordPress blog or website. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
Glossy buttons are the preferred type of button to use on websites for links. If you're here, chances are you're wondering how to make them yourself. You've come to the right place. This video will teach you how to quickly and easily create glossy buttons for your website using Photoshop CS4. Give your links some flair!
Depending on what your website is for, you may or may not care about allowing your users to download files from you. If hosting downloadable content sounds like something you want to do, watch this video! It will teach you how to allow your users to download files from your website using Dreamweaver. It's not very hard, and your users will probably be thankful that they don't have to go on the web every time they want to access your content.
Twitter has become one of the most popular and powerful populists movements / websites on the web. You may want to integrate it into you Flash website or animations as a result. This two-part video will teach you how to use Twitter API to bring Twitter and all of its tweets into your website design.
Almost every website on the web has buttons that enable users to interact with it. They are easy to make, but making them interesting and reactive to user's activities is more of a challenge. This video demonstrates how to create animated rollover buttons in Adobe Flash CS4 quickly and easily. Your website will be much more dynamic and enticing if you apply the skills taught in this video.
Adobe Dreamweaver CS4 is one of the most powerful tools for creating websites today. This video teaches you how to center your swl file on your website using an xhtml workaround and css. It will look much more professional as a result, since it won't be out of alignment when viewed in large browser windows.
Have you ever gone to websites and seen an entire URL address you have to copy and paste into your browser window? Is the thought of having such an inconvenience on your page making you wish there was a better way? Today is your lucky day because success is going to teach you step by step how to make a HTML hyperlink that user of your website can use to navigate to different portions of your website without the inconvenience of copying and pasting long dragged out links.
Using GoLive CS2, you'll learn how to create some CSS-based rollovers. This is really an easy way to create some rollovers, using CSS, which is an incredibly useful and powerful way to style and design your website pages. In this GoLive video tutorial, learn how to style not only your links, visited links, and active links using CSS, but you will also see how to give your links a rollover or hover style as well. You will quickly see how much more you can achieve by styling your links using CSS.
Have something expensive or personal to hide? Something you don't want anybody else to find? A secret book compartment is perfect for concealing your valuables in plain sight. And this video will show you how to make your own hidden recess for your very own book safe. Just grab your desired book, a razor knife and some other materials, like water, glue, a paintbrush, container, pencil, and straightedge (ruler).
If your iPhone is a business tool for you, you'll want ways to send out mass e-mails, either to your customers or employees and coworkers. You can use the iEDL, or Email Distribution App, published by MerckTech, to set up a distribution list that will let you send out mass emails as often as you need. This video shows you all the ins and outs of this awesome little app. Expand your productivity and marketing reach for your business and personal projects!
Purchasing a present for your sweetheart on Valentine's Day is stressful enough. If you go with something too personal - like some expensive Spanx underwear because she always complains about her muffin top - she'll get offended, but if you go with something too cliche and general - like a box of chocolates - she'll think you don't care.
Let's face it: Most of the buttons we have on clothing are utilitarian: They hold our peacoat together and our pants on (generally), and thus aren't particularly pretty in and of themselves.
With the first installment of "Harry Potter and the Deathly Hallows" out, don't be surprised if you find yourself more than ever wanting to whip out a twelve inch phoenix feather wand and wrist twirl your way to defeating your own personal Voldemort. While this video won't teach you how to do magic (so sad), it will teach you how to craft a very cool-looking "Harry Potter" wand that can do the "lumos" spell.
Emilie Autumn is a fun, unique singer who dresses up like the hybrid of a doll and pin up girl. Slightly kooky yet adorable at the same time, the singer is truly one who doesn't care what others think of her personal style.
With the economy looking more sour than Lindsay Lohan at her latest party, finding a job means exploring every avenue possible. This means thinking about doing job training to both expand what you know and to possibly work in a field you never considered before.
