Meghan Carter of AsktheDecoraor.com demonstrates how to beautifully personalize your home. You will easily produce professional results when using stencils in you home if you follow these directions.
Learn how to make calendars in Microsoft Publisher, so you can create your own custom, personalized, gifts for friends, family, or just for yourself.
Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
The Galaxy S8 and S8+ come with a set of AKG-tuned earbuds that would cost you $99 by themselves. Unfortunately, the earbuds alone don't automatically translate to superior sound, and they've been met with lukewarm reception. But as it turns out, there's a fairly hidden menu on Samsung's flagships that'll give you a tailor-made audio experience and help you get the most out of your S8-AKG pairing.
Ever since the update that turned Google Keyboard into Gboard rolled out, a lot of people have been noticing that word suggestions and auto-correct features are downright slow. The issue seems to affect users with multiple languages installed more than anyone, though it can also happen if you have a midrange phone or older device with only one language installed.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
Jennifer DiDonato of MadeFit TV shows how she makes ham wrapped asparagus. Asparagus is one of the super foods, full of antioxidants, low in calories and high in fiber, vitamin K and folic acid. Last but not least, it is an anti-aging vegetable.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Enjoy pumpkin pie without all the calories of the crust with this easy-as-pie recipe. You Will Need
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
JibJab may not ring the bell, but you've probably seen one of their personalized videos. Using your own images, JibJab will place you first-hand into silly and usually musically-inspired videos that you can view online. Currently in beta, JibJib has made it's way to iOS in the form of personalized GIF creation. And if you're wondering, "why the hell would I want this", trust me, you'll love creating GIFs starring your and your friend's faces. Check out the guide below to get the app installed...
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
Traditional bookbinding can be a complicated job requiring specific tools and crafts. But when you're making a personalized homemade journal or diary at home, anything goes. This video will show you the basics of making a simple, small book using easy methods with materials you likely have around the house, like index cards (for the folios), a cereal box (book cover), paper, duct tape, scissors, dental floss (binding), glue, Sharpie marker, and an awl or sewing needle.
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
So many gift givers are mislead into believing that it's only the gift that matters, so the gift bag or wrap can be cheaply purchased at the gas station an hour beforehand and then thrown together in a slapdash manner.
DuctTapeStuff really knows his way around a roll of duct tape. Watch as he makes a "skateboarder wallet" in just a few minutes, the perfect fashion accessory to go along with your "skater jeans". Don't want to loose your nifty new wallet? Add a ring and a carabiner to keep it at your side at all times.
Can't stand all that pesky change jingling around in your pockets? DuctTapeStuff shows us how to take care of that problem by building an inventive, origami-style coin pouch out of duct tape. Silver not your color? Pick up duct tape in different colors to build one that suits your own personal style.
Don't have the cash to spend on a brand new leather wallet? Why not make one out of duct tape? All you need is a pair of scissors and a roll of duct tape (specifically the "thinner" "cheaper" kind, as DuctTapeStuff explains makes for an easy-folding wallet). By following these easy folding instructions, you'll have yourself your very own unique duct tape wallet complete with bill fold, credit card slots, coin pouch and more.
In a rush to the airport with no luggage tags and have a roll of duct tape lying around? DuctTapeStuff saves the day with this tutorial on how to create luggage tags from duct tape. The second half of this tutorial features a fun, creative way to make your own bookmark for your current read.
Join Lisa Niven Kelly from beaducation and learn all the basics on getting started with stamping. Learn how to personalize your jewelry by stamping on metal. In this demo, Lisa discusses the necessary tools and teaches you how to make a pendant by stamping on a metal blank, punching a hole, and oxidizing. So get out your letter stamps, bench block, and hammer and stamp away! Learn how to make a stamped pendant for jewelry making.
Are you familiar with the sun salutation? If so, then you can amp up your body toning and calorie burning power by completing this series of "ninja" salutations with Sadie Nardini.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
Does the mere mention of broccoli elicit "ews" from your kids? Then try stirring broccoli into a flavorful dish that your kids can enjoy without feeling like they're being forced to eat their vegetables.
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
As we've seenin Katy Perry's music video for "California Gurls," candy is in in a big way for fashion. And the best part is that you can indulge your sweet tooth all you want without any calories!
Don't worry, no hedgehogs were harmed in the making of this video (at least none that we know of). And you won't have to sacrifice any hedgehogs either in order to make this mouthwatering orgasm on your tongue. Hedgehog slices are like brownies at the Olympic level. Chocolate chips and chocolate dough? Pssh, we're talking sumptuous dark chocolate, peanuts, saltanas, cookies, and more butter than even Paula Deen would use.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Christmas without candy canes is like Halloween without gut-enhancing hoards of candy - it's not just right. Add some candy-scented Christmas cheer into your household without ingesting more calories (you're probably eating enough Christmas cookies and swigging enough cocktails at parties as it is) by making candy cane swirl soaps.
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...
Nicko shows us how to make a mouth-watering homemade lasagna. Lasagna is a very easy dish to make. This is a healthier version. Ingredients include celery, zucchini, onion, carrots, beef, lasagna sheets, oregano, cheese, beef stock, tomato paste, crushed tomatoes and skimmed milk. Saute the onions and some garlic until the onions are golden brown. Add chopped vegetables and stir until they are soft. Then add the beef and cook until the meat is brown. Season with oregano, salt and pepper. The ...
In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...
This video describes how to make a "no calorie" birthday cake centerpiece with carnations in soft and sweet hues of pink, yellow, white and cantaloupe. first a flower foam was taken. Then the toothpicks were used to join the flower foam together. Then trace out a circle from the foam using a kitchen knife. Add some water to the base of the cake. With equal size flowers decorate the base of the cake. Then the cake is beautifully covered with different types of flowers. decorate with as many fl...
