Personalized Calorie Search Results

How To: Make symbols on your computer using alt codes

It is possible to add a little extra personality and ting to your facebook, myspace, or most any messaging system online by adding characters such as hearts, smiley faces and many more. With this video you will see the simple alt codes you can use to personalize your messages by pressing alt + a number.

How To: Draw girls and women

This a simple drawing video targeted for and taught by a young girl. The instructor demonstrates how she sketches out female figures, either little girls or women, on her drawing board. She makes additional remarks about hoe to modify and personalize these renderings. So gather up some pens or pencils and paper, and check out this cute little video. You'll learn how to sketch people in no time!

How To: Make stencils

Learning how to make stencils enables you to dress up many things around your home. Meghan Carter walks you through how to make custom stencils that are easy to use. You can add personalized style to your home with these stencils.

How To: Create a PowerPoint family tree

What a wonderful alternative use for a Powerpoint presentation. If you've got a lot of history and ancestry to share with your friends, then making a Powerpoint that each person can view from his/her computer is a nice way to organize and show off your stuff.

How To: Make a healthy no bake cheesecake

If you're craving cheesecake, but wish it wasn't so fattening, this next tutorial is for you. In the video, you'll find out how you can make a healthy no bake cheesecake in less than a day. Most of the ingredients in the recipe are of low-fat quality and has half the calories od traditional cheesecake. It's easy to make and tastes so good, you'll be wanting more. So good luck and enjoy!

How To: Make healthy tuna salad and veggies

In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...

How To: Make pan seared tilapia filet

In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...

How To: Create a plump hamburger greeting card

We all know fast food is not healthy for you, but this adorable hamburger greeting card allows you to indulge in the American fast food staple without having to worry about calories! Whether you're making a "Congratulations" card for a recent grad or a "Thank You" note for a well-thrown party, adding this hamburger to the front will instantly set off smiles and taste buds.

How To: Make a basic fresh vegetable stock

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...

How To: Make southern shrimp & grits

This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...

How To: Make grapefruit sorbet

This light, refreshing, low-sugar dessert is perfect for everyday or entertaining. Best of all, it has only four ingredients and 25 calories! Start by making the simple syrup. Add water to a sauce pan and sugar substitute. Then add orange rind strips to flavor the syrup. Reduce heat and simmer. Strain the orange rind pieces. Allow the syrup to cool completely. Stir in fresh grapefruit juice. Next stir in fresh lemon juice. Transfer the mixture to a baking pan and then freeze. Break the mixtur...

How To: Measure food quantities for healthier eating

When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies ...

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: Do interval training to run faster

In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to running faster. Interval training is simply doing a set time of maximum endurance exercises followed by several seconds of resting. You will continue this process for around 5 minutes and you're finished. As you continue doing this, you will build up your endurance and be able to run faster while ...

How To: Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...

How To: Fix a flat bicycle tire

There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire.

How To: Do a quick workout with super sets

In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...

How To: Prevent cakes from sticking to the baking tin

In this video, we learn tips on how to prevent cakes from sticking to a baking tin. The best way to do this is to butter up a piece of bread and rub it onto the entire baking tin. Make sure you get both the sides and the bottom of it. If you want to be healthy, use margarine instead of butter so you won't get the extra calories. This is a great way to grease your baking tin and won't lead to cakes that stick on them and won't come off. This avoids messes and makes for terrific cakes that are ...

How To: Make mini cheesecakes

In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...

How To: Gain muscle mass by eating ten bulking foods

Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).

How To: Firm up your upper body while you sit down

In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...

How To: Serve fresh artichoke

In this video, we learn how to serve fresh artichoke. The first way to use artichoke tips is to make artichoke chips! This is a great alternative to tortilla chips, and you can serve these by cooking the artichoke then removing the leaves and serving with some parmesan cheese on top and guacamole or salsa to dip it in. Next, the artichoke petals can be served with salsa and sour cream for a low calorie nacho. You can also cook the vegetable and remove the middle, then replace with soup or ste...

How To: Make sweet potato muffins

In this video, we learn how to make sweet potato muffins. First, take 1 medium sweet potato and cook it, when it's cooled, peel it and cut it into cubes. Next, mash the potato and add in 1 cup egg whites (6 egg whites), 1 tbsp cinnamon, 1 tbsp pumpkin spice, 1/4 cup Splenda baking blend, and 1 tbsp pure vanilla extract. Now, mix this all together in a large bowl until it's well combined. The final ingredient to add after this is 2 cup of oats (your preference). Mix this together with the othe...