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How To: Run the 400m

Jeremy Wariner, the Olympic 400m champ gives his tips. This is essentially a long sprint. Stay focused at the start and block out the crowd and other athletes. Go out hard and look for the person in the lane in front.

How To: Stop someone from bleeding

This video demonstrates first aid for serious bleeding. Lay the injured person down with head slightly lower than the trunk or elevate wound above the level of the heart. Apply pressure, after bleeding stops, wrap tight with sterile gauze bandage. Get medical help for the victim. Good video for camping or just good knowledge for home. Stop someone from bleeding.

How To: Become Fashion Friendly By Painting Your Nails

Do you wanna be that person who stands out in a crowd? Our society dictates our fashion sense. We believe we all must look like who ever is the "most popular" in the media (TV, film, magazines etc.). Our choice to express our self is very limited because of the stigma of what patterns, styles and colors belong to which gender. I have found by adding just a hint of feminine flair to my person that I am able to catch peoples eye's faster than a supermodel walking onto a runway.

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

News: The Hitchhiker

Set-up Get a bunch of the guys in a decent size van and travel somewhere to go film a stunt or a prank, or so you say. Have one or two guys not know about the actual prank you'll be playing on them during the trip, thus making them the victims. While you're driving, have an actor play a hitchhiker on the side of the road, kind of in the middle of nowhere.

How To: Practice the small wiffle ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.

How To: Practice a big & little wiffle ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the big and little wiffle ball drill in baseball.

How To: Practice the numbered balls drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the numbered balls drill in baseball.

How To: Practice the thunderstick drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the thunderstick drill in baseball.

How To: Practice the backside pivot drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the backside pivot drill in baseball.

How To: Practice the power ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the power ball drill in baseball.

How To: Practice the proper stride drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the proper stride drill in baseball.

How To: Practice the soft toss drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the soft toss drill in baseball.

How To: Practice a beginning no stride step drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the beginning no stride step drill in baseball.

How To: Practice the head down on the ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the head down on the ball drill in baseball.

How To: Practice the bat throw drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the bat throw drill in baseball.

How To: Practice the fence drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the fence drill in baseball.

How To: Practice the hit by pitch drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to react to getting hit by the pitch in baseball.

How To: Practice the proper tee placement drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to use the batting tee properly in baseball.

How To: Play electric guitar blues like Stevie Ray Vaughn

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

News: Los Angeles County District Attorney's Office

Los Angeles County Attorney's Office:This website shows pamphlets in English and Spanish; however, not all the pamphlets are available in Spanish. The great thing is that there is a lot of information available in order for victims or any person to understand the proces of: child abuse, domestic violence, crime victims, elder abuse, families surviving criminal homicides, hate crime, Marsy's Law and much more. It is important to be informed at all times for the unexpected. Works Cited "LADA Co...

News: TSA Brags About Confiscating Can Of Chicken Soup

Anyone who follows the TSA blog, run by “Bob”, will know that from time to time the agency attempts to offset the ballooning negative public opinion directed towards it, and the openly criminal behaviour of its employees, by bragging about “dangerous” items that it has discovered and confiscated from the luggage and persons of those traveling through the nation’s airports.

News: Entire Castlevania NES Game Recreated in Minecraft!

Back in the days of NES and 8-bit gaming, I used to be a huge Castlevania fan. And it looks like I wasn't the only one. However, unlike me, gamer Nick "Nario" Hagman just couldn't let go of his Simon Belmont fascination that easy. Nario recently spent over 100 hours in Minecraft over 37 consecutive days recreating the original Castlevania game—in its entirety!

IPsec Tools of the Trade: Don't Bring a Knife to a Gunfight

Pull up outside any construction site and you'll see tools scattered about—hammers, jigsaws, nail guns, hydraulic pipe benders—these are the tools of the trade. You would be hard-pressed to build a home or office building with just your hands! On that same page, security professionals also have their own go-to tools that they use on the job site, only their job site is your server.

Weekend Homework: How to Become a Null Byte Contributor (2/17/2012)

Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).

Know Your Rights: How to Escape Unlawful Stops and Police Searches with Social Engineering

Law enforcement can make a lot of folks cringe. Too often do we hear on the news, and even experience in our own lives, the unjust way that an unacceptable portion of law enforcement treat the very citizens they are supposed to protect. People's rights are violate each and every day by law enforcement, simply because they are timid and uneducated with the laws of society. This dirty trickery shouldn't be played on harmless citizens under any circumstances.

How To: Fix Your Notification Settings in Google+ Pages

Yesterday, I started receiving emails from Google+ that looked like this: I was really confused. I was confident that I had already gone through my personal Google+ account notification settings, and turned off all email notifications. I noticed that there was a link at the bottom of the email, that said I could change what email Google+ sends you. When I clicked on it, it took me to my newly created Google+ page's settings: +Yum!

How To: Get Married in The Elder Scrolls V: Skyrim

It may not be the most epic of quests in The Elder Scrolls V: Skyrim, but it's one that's worth taking up. Getting married not only gets you 20G on Xbox 360 or a bronze trophy on PlayStation 3, but you also get some cool in-game bonuses. Your wife (or husband, depending on gender or sexual orientation) will cook you a hot meal every day that restores your health fully, and she or he will even give you gifts sometimes!

News: Complete Your Degree as a Nurse Online with Kaplan University's Nurse Practiti

A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...

How To: Make Brownies in a Mug

For the next time you have a severe chocolate craving but a) don't want to go through the trouble of going through an elaborate recipe and b) don't want to go through the trouble of going to the supermarket, make yourself a microwave brownie in a mug. All you need to do is six very simple ingredients plus water, mix them up in a microwave-safe mug, nuke everything for one minute, and enjoy.

How To: 13 Handy Cooking and Baking Substitutions for Missing Ingredients

What do you do when you're right in the middle of your cooking or baking groove and realize that you're missing an extremely vital ingredient? Rather than delaying your next meal or one-person cake-eating party with a last minute trip to the supermarket, get around your missing ingredient by substituting another common ingredient. Below are 13 handy cooking and baking substitutions that just might save you time or money for your next cooking and baking adventure.

News: +Tyler Neylon Creates 50 Models with 50 Legos

+Tyler Neylon, a programmer and mathematician currently specializing in iOS app development, recently posted a fun project to his Google+ profile: 50 designs with 50 LEGO pieces, a set of 51 photos. Given a small 50-piece Lego set this past Christmas (well, Tyler admits: "...58 [pieces], actually, but many of them are very small, as you can see"), he craftily stretched his imagination to create 50 different models, though the kit included instructions for only 3.