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How To: Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

How To: Do a 4th quarter drill exercise

This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Develop a perfect pull-up so you can save yourself

Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.

How To: Build APRS on the cheap

Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.

How To: Do a bodyslam in pro wrestling

In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...

How To: Palm read and interpret your right hand

In this video, Peter John teaches us how to palm read the right hand and changes. The square hand is usually the practical side of the person. Where the thumb comes out from the side of the hand shows a person of extravagance. When the thumb is closer to the hand it shows a person who clings or holds onto their money. A line underneath the pointer finger means the person is going to go into business. A line coming out from underneath that means someone who controls their emotions and can make...

How To: Not stay too available when playing hard to get

In this tutorial, we learn how to play hard to get while dating. Remember not to be too available and accommodating, because it will not create a challenge for the other person. When someone is too available, it often makes the other person feel smothered. Some early relationships don't turn into something more because both people are playing games and not taking the relationship serious. Make sure not to give your whole person to someone in the first few days, because this can overwhelm the ...

How To: Use Picasa's face recognition feature

In order to use Picasa's face recognition feature double click on an image that you would like to edit. It will automatically identify each person. Then label the first person that it identifies. Then hit the enter key, and click on the new person button then click on the okay button. Now go back to your library and on the left hand side of your library you should see the label that you made for your first photo. Click on that label and Picasa will automatically find all of the photos that th...

How To: Read the left hand in palm reading

Sugarray844 teaches you how to read the left hand in palm reading. The left hand can tell you what that person inherits from his or her family. You look at the lines, the size of the fingers and the strength of the thumb. If the thumb is strong, this means that person has strong logic. The head line is separated from the life line, which means independence in the way of thinking. The hear line is curved, which shows a break in the beginning and a good emotional side to the person. This also m...

How To: Get over a big break-up

This video shows “How to get over a big break up”. Even if you are in love with the other person, you have to remember that they might not be in love with you. What may help you is to write a list of all the bad things about that person, for example the things that didn't satisfy you in the relationship. You could make some changes in your life, remove the things that remind you of the other person. You could take the things that remind you of that other person, and write a negative memory on...

How To: Make someone fly in After effects

CathyDirector teaches you how to make someone fly using After Effects. You will need two clips: one with the background and one with the background and the person walking or running. To have the same type of footage, use a tripod for stabilization. Duplicate the second layer and go to frames and cut the frame in which the person is in the air jumping. Use the mask tool to create a contour of that person. Add radial blur at the time he is still close to the ground and some sound effects. Next,...

How To: Develop a child's math skills with an ice cube tray

In this video tutorial, viewers learn how to do math with an ice cube tray. Users will need a ice cube tray and counting coins. Users can also substitute the coins for any kind of small counting item that will fit into the tray. There are several ways for the child to do math with the tray such as the teacher directed activity where the teacher gives out an amount of a number and the child would have to count that much using the tray. Users can also use flash cards to solve numbers and simple...

How To: Develop a child's motor skills with pop beads

According to Shelley Lovett Pop Beads are a wonderful addition to any early learning environment. In this video Lovett starts by showing all of the different shapes, sizes and colors the Pop Beads come in. She also explains to the viewer where the beads can be purchased. Lovett then demonstrates how the unique construction of the beads makes it somewhat difficult to snap them together. Yet is it the required pinching and grasping that makes playing with Pop Beads so beneficial to developing a...

How To: Create a realistic looking cinema style head shot

In this video, we learn how to create a realistic looking cinema style head shot. First, you will need a cheap toy gun, colored wax, and fake blood to create this. Now, you will need to get some footage of the shooter shooting the gun and flinging fake blood in the persons fake as they shoot. Then, take shots of the other person being taken back by the bullet coming at them. After you get several of these shots, apply the makeup to create a fake gun shot and then mesh all of these together to...

How To: Remove a person from a background in Adobe Photoshop CS5

In this video, you'll learn how to extract a person or object from the background when working with photographs in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Compliment a person's cooking in Spanish

In this free video language lesson, you'll learn how to complement someone's cooking in perfect Spanish: "El comida esta delisiosa." Interested in learning Spanish but haven't got the time to take a weekly class? No problemo! The Internet is awash in free, high-quality video lessons like this one. For more information, and to get started using this phrase yourself, watch this helpful video guide for Spanish students.

How To: Remove a gap in hair with Photoshop CS5's Patch tool

In this video, you'll see how to remove a gap in a person's hair when digitally retouching a photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Make a felt flower pin

Looking for your next craft project? Look no further. This crafty person's guide will walk you through the process of making a custom felt flower pin with supplies from your local craft store and about 45 minutes of labor. For more information, including a list of necessary materials and step-by-step instructions for making your own floral pin, watch this free video tutorial.

How To: Take someone's blood pressure

Everything you need to know about checking a person's blood pressure. Be sure to warn the patient about inflation and deflation. Make sure they remain sitting for 3 minutes. Great details for special need patients like diabetics. This very detailed video is well produced and great picture quality. Be warned, the video is 44 megs in size.

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Create a "Hello World" application for Android

Develop your own Android app by following along this informative video. After installing the Eclipse IDE and the Android development environment, the walkthrough shows you the steps of compiling prewritten code into an Android app and viewing it on an emulator. Next, a step-by-step process to creating a simple "Hello World" app is demonstrated and explained.