The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
"Miki Falls" manga creator Mark Crilley presents a tutorial with tips on how to render a male body in proper proportion to the head. Learn how to sketch for anime or manga by watching this video drawing tutorial.
In this instructional video, Better TV shows you how to go green with your beauty routine by making your own organic sore-muscle soak.
You can make spa quality body scrubs and lotions at home. Skin care doesn't need to be expensive to be effective; watch this video beauty tutorial and learn how to make skin care products out of natural ingredients for the fraction of the cost.
This is an instructional video on how to remove the fairings from my Ninja 650R. The fairings are essentially the Ninja motorcycle's plastic body. Removing these can allow you to put a custom body on, or make modifications under the fairings. Pretty soon, your Ninja 650R will be the best motorcycle around!
Long and lean, or full and curvy, there's a party dress out there for you. Follow these fashion tips to find the right dress for your body type.
Learn how to move your partner from side to side on the dance floor in a cross body lead for salsa.
Skin Cancer Expert Dr. Coyle Connolly, D.O., does a full body check up on patient to detect if there are any new or existing moles or suspicious lesions that could be precancerous or cancerous.
A step by step video on making a pinhole body cap for any SLR camera.
Learn the parts of the human body in French with this easy to follow video
Check out this video to learn how to make a ceramic mug by throwing the body on a potter's wheel.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
Learn how to line up your upper body in order to get in the correct ball position when playing golf on the course.
This dance tutorial will cover some detailed parts in popping which is just isolating your body. It also covers how to do different type of waves and how you can practice leg coordination.
Watch this video to learn how to do a Bhangra dance move, the body wave. Learn Indian dancing!
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Sounds gross, but urine is actually the most sterile of our body's wastes, and is recyclable if needed. This video shows you how to do it at home. Unfortunately, it probably won't help you much in an emergency unless you carry around sugar and charcol at all times.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This video shows how to check yourself for the early signs of Melanoma. Check your body for moles or freckles that don't look like others on your body, sores that don't heal after 4 weeks, or a mole that changes over time.
Doing flip tricks on a longboard is freaking hard. If you are at the point where you can do a few, watch this video to learn from pro rider James Kelly how to do what may be a completely original trick, here deemed the Double Rainbow. It consists of a shove-it with a body varial in the middle.
If you're looking to get pregnant, there's a lot of information you should know, especially if you're having a hard time conceiving. One of the things you should know is what your basal body temperature is. This can help you and your doctor figure out about your ovulation. Michael C. Lu shows you what to do to chart your basal body temperature with pen, paper and thermometer, along with a free chart from Fertility Friend.
Not all body shapes are created equal, just as not all jacket cuts are created equal. A trapeze jacket, which flares out at the bottom like a bell, can look phenomenol on your size 0, petite friend, but on your feminien curves it can just make you look pregnant.
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
In this video, we learn how to make a Tyler Oakley inspired rag doll. You will need: an old t-shirt, a needle, felt, googly eyes, pen/pencil, paper, yarn, thread, and scissors. Start out by drawing the body of the doll out on the piece of paper, then cut it out. Now, trace the body shape onto the t-shirt and cut out two of these shapes. Now, take a needle and thread, and sew the two pieces of fabric together, leaving a small opening. Next, fill up the doll and then sew it back together. Now, ...
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
If you want to have a character get attacked by a predatory land animal in your movie, you are probably going to need to put some claw marks on their body to make it look realistic and visceral. This three-part video will show you how to create a really realistic open claw mark wound on an actor's face, or any other body part. It looks really, really good, now try it yourself and scare your family and friends!
In this how to video, you will learn how to add tattoos to a body part using Adobe Photoshop. First, open both of the images in Photoshop. Next, copy and paste the tattoo image into the body image. From here, lower the opacity of the tattoo so that the white becomes invisible. Increase the opacity of the black area of the tattoo. Next, place the tattoo to where you want it to appear on the body. Once this is done, take the eraser tool and erase the areas where the tattoo is not overlapping th...
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
Cholowiz13 demonstrates how to draw an anamorphic spray can character, which can inspire your own cartoon characters for any artistic purpose. Without using any words, Cholowiz13 demonstrates the creation of a cartoon spray can character by starting with the eyes and mouth. He keeps the face simple and adjusts the body of the spray can to show action while fitting the face. A few simple curves form the hands and fingers. But for the best expression, add shading (especially inside the mouth, a...
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one feels that the body is coming in shape, darken the outlines and give some shadows. This will help in your drawing skills as well as understanding the human anatomy
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
Watch this piano tutorial video to learn how to play Mariah Carey's "Touch My Body" on the piano. The instructions will be most helpful to intermediate to advanced pianists, but even beginners will be able to learn how to play "Touch My Body" by Mariah Carey on the piano after watching this how-to video.
The appropriate lighting in photography can make the difference between an average photograph and a great photograph. Get a better understanding of how to create the perfect lighting for your photograph from a professional photographer in this free photography video series.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
Rob "Riki Tiki" Roy shows you how to make a collection of shots. In this episode, you get the Irish Car Bomb (with Irish whisky, Bailey's and Guinness), the Chocolate Cake (with sugar, a lemon wedge, Frangelico and vodka) Shot, and the Tequila Body Shot (with tequila, lime, salt, and a willing body). Learn how to mix up a few different kinds of shots by watching this video beverage-making tutorial.
