Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Not all of us have an entire photo studio in our houses. In fact, unless you're a professional photographer, you probably don't have much space at all in which to create solid looking shots.
Want to learn how to play Nickleback on the guitar? With this tutorial you can learn how to play "Photograph" by Nickleback on the acoustic guitar. This version is a simplified version of the song and is not exactly how Nickelback plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Photograph" by Nickelback.
Ruth from Stuff.tv goes retro to show us how to process a black and white photographic film. Film isn't dead, maybe because there's nothing quite as satisfying as printing out a set of negatives to make photographs. Watch this video photography tutorial and learn how to process pictures from black and white film.
The body wave has been around since the 1980's, and along with the arm wave forms the basis for all of popping and it's child-styles. You basically have to learn how to a body wave to hip-hop dance, and this video will help you do just that. It explains in great detail how to body wave like a pro.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In this tutorial, we learn how to photograph with a point and shoot camera. If you have dark light on the face, make sure you turn flash on your light and make sure it turns on to even out the lighting that's on the face. One of the easiest ways to shoot outside without using flash is to put someone in the shade. If the light source is coming from straight ahead, you will have the best lighting available. This will isolate where your light is coming from, and will work out better if it's not ...
Want to restore an old photograph? With Adobe Photoshop, the process is easy. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to repair damaged photos using Photoshop's clone and band-aid tools.
Attention ghost hunters! Capture your ghostly findings on film with help from this video tutorial on how to photograph ghosts. Ok.... Yes, they aren't real ghosts, but merely physical people looking transparent and lucid. Nonetheless, this is a great technique to learn for beginning photographers who are looking to get started experimenting with their cameras. This instructional video hosted by Click Here Photography goes into depth about what equipment was used and how to adjust your camera ...
In this video by Click Here Photography, learn about using f-stops, or apertures and how they work. The aperture is the hole or opening within the camera that allows light in. When using your aperture setting it is important to remember that the amount of light traveling through a lens alone will not only give you a great photograph, but a combination of the following three components, which are:
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
New to Apple's Aperture 2? Aperture 2 offers photographers a streamlined way to speed through edits, make essential adjustments, and deliver photos online and in print.
Need to shoot a product with a white background? Well, taking photos with a white backdrop can be tricky if your subject is white also. Watch this behind the scenes photography video to see how to photograph a white product with a white background. This style of shoot is quite standard for eshops which need product photos with a white background. It takes a couple flashes and a goo camera to get it down, just watch and see for yourself.
Here is a detailed video that explains techniques and equipment you can use to take pictures of a lightning storm. Yes, take photographs in an actual lightning storm. You will definitely need a tripod to take a photograph with a long exposure and a plastic bag to protect your camera from the rain. Telephoto lenses allow you to keep a safe distance and avoid switching lenses during a lightning storm. Equipment used in this video: Nikon d300, Nikon 18-200mm vr and Nikon 70-200mm f/2.8 vr lenses.
Watch this instructional photography video that introduces a very important principle (the law of reflection) when applied to photographing shiny objects in the studio.
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body.
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
In this video, we learn how to take better digital pics using color and white balance. Color is one of the most powerful elements in any photograph. This can be powerful enough to be the subject of any photograph. Consider the colors and see how you can make them be the main object in the photo. Use your white balance on your flash to get the photo to show the color or the lack of color a lot better. The camera has to know what kind of light it's in to reproduce this correctly. Just change th...
In this video, we learn how to photograph a fast car in motion. First, place a tripod on the camera and place the camera on top of the tripod. Take some still shots on the hood of the camera and have someone inside of the car. Now, start taking pictures and have the person take their foot off the brakes. Push the car and continue taking pictures on the hook while the car is rolling. When you have enough shots, have the person put their foot back on the brake, then you will be able to view you...
In this video tutorial, viewers learn how to photograph with a tilt shift lens. Shooting in a position of height will exaggerate the field, Make sure to lock down the exposure of the camera before tilting. A tilt shift lens allows users to choose where the focal point lies and are able to blur out the image. To maximize the depth of a field, users need to simply turn the lens to change the focal point. This video will benefit those viewers who are interested in photography and have a tilt shi...
In this Fine Art video tutorial, you will learn how varying your lens Aperture can affect Depth of Field. Depth of Field is defined as the range of the photograph that appears to be in focus. This can be controlled by using the aperture settings. With a wide aperture like f/1.4, f/2 or f/2.8, only a small range of the image will be in focus. This is used to isolate the subject from the background. But, if you have a smaller aperture opening like f/8, f/11 or f/16, you will get a large depth o...
This video is about how to crop a photograph in Adobe Photoshop CS4. So the first step that you will have to do is just simply open the Adobe Photoshop CS4. Once it has loaded, just open a picture that you want to crop out. After the picture have been loaded. If the picture is too small, you can simply click on the zoom icon to make the image clearer. After wards, you need to use the marquee tool which is found on the left side of the screen. Just simply right click the icon and choose which ...
The video shows how artists enlarge and copy from photographs. First grid lines are drawn on the reference photo. Then grid lines are drawn on the paper with enlarged or reduced grids. Now draw the lines from the reference photo to the drawing paper one square at a time. Now complete the outlines from the reference photo. Erase all the grids and you have only the outlines. Add details and area of tone. Darken the dark areas and you have a replica of the reference photograph. The same techniqu...
Candid photographs can capture a picture worth a million words... If taken correctly, that is. In this photography tutorial hosted by Click Here Photography, learn how to take candid photography and achieve the best results. Equipment, how to set-up, and additional props are gone over. Learn how to experiment, when to snap, and what lenses are best when trying to capture a stunning candid photograph. Enhance your next candid photo with help from this tutorial.
CreativeIceDesigns shows all the steps it takes to give any photograph a nice, vintage look using Adobe Photoshop. The image must first be unlocked. You then select the grunge paper brush. Normally you should keep the aspect ratio of your image the same, but in this case, you should resize it to the same height as your paper surface. After changing the blend mode to multiply and adjusting the brightness, you then change the opacity and you'll have the "wrinkled paper" effect you're looking fo...
