Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
This how to video shows you hot to draw a cartoon alien. First, draw a circle and another circle inside. Draw two oval on the inner circle for the eyes. Draw an oval shape for the body. Next, add simple feet and arms. Make sure one arm is sticking out. You can add an antenna shape to the top of the large circle. Fill in the details of the inner circle, such as a mouth, nose, eyebrows, and pupils. Draw a gadget with an antenna sticking out in the hand that is sticking out. You can also draw a ...
First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the corners of the mouth round in shape. Make the mouth wide and open. Now make the eyes by using a matchstick to pierce the sockets. Now take a little clay and then make a roll of it. Now make a leg out of it by making the...
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...
This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...
First of all, you must get in to the screen and start to made a base for your ice rocket. Then you chose your pen size and start to draw the ignition rocket body and the base for the ignition metal for your rocket.
This video shows us how to draw a Pegasus, a fantasy horse with wings. Firstly draw the parts of the Pegasus roughly using light shades starting of with head, body, limbs, tail and wings. Then darken the parts previously drawn using darker shades and then add the feathers to the wings using the darker shades. Then after that erase the parts which were in lighter shade as it is considered as unwanted now. Then set the background by coloring it with blue color as the Pegasus will be usually see...
If you are going to a toga party or just want to be prepared in case you need to improvise some clothing you will want to know how to tie a toga around yourself. This video will instruct on two ways you can tie a toga for men or for women.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Have you been noticing a small stench trailing throughout your home? Is you teen going through "changes" and you don't know how to approach them? Follow these tips to keep your home and teen smelling like roses.
Steer clear from empty flattery and malicious social engineering with these tips on how to avoid a player.
Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more.
Communication is a two-way street that will quickly become a dead end if no one is actually listening.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand for clockwise. You do not have to be able to balance a 1 handed handstand, just hold an L-kick or pike on that hand. This will strengthen the triceps. Also do not train flexibility by splits, you need all the muscles around ur legs and hands to be flexible. Just do flares and mills for flexibility.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Follow this at home upper body workout circuit for a rockin upper body.
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
This is a lens you can make yourself easily. You will need a drill, a needle, a body cap, tape, aluminum foil, a ruler or measuring tape and a pencil or piece of chalk to mark where the hole should go.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
Don't have a corset buddy to help get you into your corset? You can do it yourself! This video shows you how to place your corset properly on the body and then pull on the laces in the right way to get your corset on snugly and properly.
