How To: Do Nia lower body exercises
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Body painting is a fun way to explore your artistic abilities. Learn to paint an alligator design from a body painting expert in this free video series.
In this video, "Miki Falls" manga cartoonist Mark Crilley shows how to draw body proportions for manga comics. Characters in manga proportions are often proportioned differently than characters in American comics, with larger heads and more childlike bodies. This video show you how to get manga bodies right.
This motorcycle maintenance tutorial will show you how to remove and then reinstall body work on a Kawasaki KLR650. It is necessary to remove the body work any time you need to do repairs or maintenance such as oil changes or fluid replacements. If you plan to work on your KLR 650 at all, you definitely want to watch this video and learn how to remove the body work first.
In this tutorial, we learn how to make coasters or decorative tiles with photographs. To make this fun art project, you will need: glue, glue stick, paint brush, tile, picture, and scissors. After you have gathered these, cut your picture out if you printed it out. Then, apply the glue from the glue stick to the back of it and place it on the coaster. From here, apply the glue to the area around the coaster and brush it around with a paint brush. Once you have covered the entire area of the c...
In this video, we learn how to take a good candid photograph. If you've ever noticed that when you have your picture taken by a stranger it just never comes out, this video is for you! When you hare having a candid photo taken, first make sure that your camera is set on the proper setting. This will help make sure the lighting comes out and everyone in the picture is seen. After this, you will want to ask the person to take a picture at an angle, so you get a good side on everyone. After this...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
Using a layered photograph, chroma key footage and depth of field, prolific Italian designer Juri Ciana demonstrates precisely how to create a stunningly beautiful 3D composition with After Effects. In this informative video-only tutorial, depth of field and focus is utlized as critical elements that provide the various components of this video composition with a living vibrancy and dynamism.
You can construct a 3-D photo gallery of rotating photographs quite easily in Adobe After Effects. The trick is to use parenting and anchor points to pull it off, and this tutorial shows you how to avoid using the cylinder effect.
In this video tutorial, we learn how to create two separate exposures for the same image with Camera Raw when retouching a digital photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this video tutorial, we learn how to bring out color and enhance tone when retouching a sports photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Being a light source themselves, as well as far away, and sometimes even moving, and only visible at night on top of all that... well, it's understandable why some digital photographers are intimidated at the thought of taking pictures of stars or meteor showers. However, this tutorial shows you some useful techniques to capture the night sky in brilliant detail.
In this clip, you'll learn how to clean up a background when retouching a digital photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this tutorial, we learn how to draw female body proportions in the manga style. First, you will need to mark your paper evenly with lines to see where you want the head to be at. After this, draw down the rest of the body, looking at the lines as you continue to draw. Use these lines as measurement tools to make the body look proportionate. For example, the head should start at one and the fingers should end at the fifth line. The waist should come at line 3 or 4, then you can finish off t...
There are four variables a digital photographer must keep in mind when shooting pictures to ensure correct exposure: ambient light, shutter speed, f-stop and ISO. Also, keep all your images crisp and sharp, even if you're shooting in a low-light setting.
Create your own effect of a light box in Adobe Photoshop. This is an exceptionally detailed tutorial which shows you how to start from scratch (not a photograph) and create the light box effect you can use to replicate the look of neon lights.
Turn a photograph of a regular person into an image of everyone's favorite muscular green psychopath! Using the hue slider, saturation tool and the Iwarp function, you can distort your picture in GIMP to make it look like a picture of Hulk instead.
Import a satellite snapshot from Google Earth to Google SketchUp, then use the 3-D editing techniques and a few 2-D photograph as outlined in this tutorial so you can create your own unique image of a landscape that you then re-upload back up to Google Earth!
In this clip, you'll learn how to Photoshop CS5 to change the white balance settings of a digital photograph after the effect. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Learn how to create a composite from multiple images when using Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this video, you'll learn how to extract a person or object from the background when working with photographs in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this video, you'll see how to remove a gap in a person's hair when digitally retouching a photograph in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Learn how to enhance lips when digitally retouching a photograph in Adobe Photoshop CS5. This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This clip offers a general introduction to the process of split toning within Adobe Lightroom. Whether you're new to Adobe's popular photo application or a digital photography professional just looking to better acquaint yourself with Photoshop Lightroom 3, you're sure to be well served by this free video software tutorial. For more information, as well as to get started using Lightroom 3 yourself, take a look!
This clip offers advice on how to remove dust and other noise from a digital photograph after it's been taken using Adobe Lightroom. Whether you're new to Adobe's popular photo application or a digital photography professional just looking to better acquaint yourself with Photoshop Lightroom 3, you're sure to be well served by this free video software tutorial. For more information, as well as to get started using Lightroom 3 yourself, take a look!
In this clip, you'll learn how to white balance a digital photograph after the fact using Adobe Lightroom. Whether you're new to Adobe's popular photo application or a digital photography professional just looking to better acquaint yourself with Photoshop Lightroom 3, you're sure to be well served by this free video software tutorial. For more information, as well as to get started using Lightroom 3 yourself, take a look!
Sometimes an image needs a little something more than nature gave it. In this clip, learn how to add depth and intensity to your photograph by darkening the sky, just right. This tutorial, hosted by a professional photographer, will walk you through every step you need to follow to achieve this mood in your pictures.
A memorable and well thought out Father's Day present doesn't have to be expensive or outrageous. In fact, some of the most cherished gifts are handmade, espeically when it comes to gifts that feature warm family photographs.
There's nothing more exhilirating on a summer day than going out to Venice Beach and watching a skateboarding competition. Whether the skater kids are doing olies or 360s, skateboarding is impressive to watch but almost impossible to photograph.
In photography, good lighting can mean the difference between an amateur shot and a professional quality portrait. Whether you're taking photographs outdoors or in, using lighting to your advantage creates an artistic, flattering effect.
Have you ever been camping, sitting by a peaceful brook or stream, and wanted to capture the beauty of that delicate flowing mass of water? For most photographers, capturing a river or stream is not hard, but the river often comes out stagnant, frozen in place rather than alive and vital as it is in real life.
If you would like to set the mood of your photo with a little romantic moonlight, check out this tutorial. In this clip, you will see how to effectively turn a daytime image into a nighttime one and create a mystical, foggy moonlit effect. This tool can be used for artwork, photographs and even advertising. Good luck!
Fancify your digital images in three easy steps! In this installment from his series of free Adobe Photoshop tutorials, Justin Seeley shows you how to take any ordinary photograph and spice it up with three-step processing. For detailed, step-by-step instructions, and to get started using this technique yourself, watch this video lesson.
This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...
Nick from Greyscale Gorilla does a great tutorial showing you how to do the JibJab effect in After Effects. This effect is essentially taking a photograph, putting it on another video's head, and comedy ensues.
Fine tune your photography skills with this video lesson on how to take a picture of an exploding water balloon. You'll see what equipment you'll need, like cameras, lights, flashes, etc. Pixel Catcher shows you how. It's a matter of perfection, so check out this video to see how to take that photo of exploding water balloons. You could apply this principal to any photograph!
How does it feel when you draw? What do you want to draw? Watch this instructional drawing video to begin drawing optical illusions. Draw a photograph to begin understanding the optical illusion of depth.